30 Day Squat Challenge!

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AmburSweet
AmburSweet Posts: 33 Member
in Fitness and Exercise
Will you Accept??? :wink:

Day 1 - 50 squats
Day 2 - 55 squats
Day 3- 60 squats
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats
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Replies

  • Preesy
    Preesy Posts: 37
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    Indeed I will! Are we starting today? =)
  • AmburSweet
    AmburSweet Posts: 33 Member
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    Yes, I started Day 1 today. We got this! :D
  • jazz0208
    jazz0208 Posts: 13
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    I started this just before with pathetic 1kg weights ha! Wasn't as bad as I thought, did it in two sets of 25 :)
  • DoriGaga
    DoriGaga Posts: 96
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    I'm in :) I wanna have buns of steel! LOL
  • AmburSweet
    AmburSweet Posts: 33 Member
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    Buns of Steel > Buns of Cinnamon lol
  • dlenurse
    dlenurse Posts: 3 Member
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    I'm in!
  • Shallowlikeyou
    Shallowlikeyou Posts: 1 Member
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    My roomie and I started this on the 1st! It starts getting easier around day 7, the first couple days were definitely a little rough going.
  • Preesy
    Preesy Posts: 37
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    Day one complete. I had to stop at 35, and do another set of 15 though. I already had a decent workout this morning and I started getting a little wobbly. I'll try and push straight through for day 2!
  • anxietyanxieties
    anxietyanxieties Posts: 2
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    I started today as well!
    Breezed right through them to be honest, except for the last 10.
    Hope it'll get a lil harder tomorrow~
  • AmburSweet
    AmburSweet Posts: 33 Member
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    I did them pretty easily too. I agree the last 10 were the hardest so deff more is gonna be a work out. I have a previous knee injury that I am hoping to strengthen with this challenge as well. Good job on day 1 ladies! :D
  • Preesy
    Preesy Posts: 37
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    I am sorry but I had to bow out on the 55 today. I *know* I did at least 55 today at the gym during my workout, but I didn't actually count them, and they weren't in a row. Hubby took me out for the evening to celebrate our 10th anniversary and after walking nearly 7 miles today my knees, ankles, hips and feet all ache. I'll either do day 2 tomorrow, or double up the day 3 count.
  • AmburSweet
    AmburSweet Posts: 33 Member
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    No worries, Happy Anniversary! I just did day 3... I am feelin the burn! Glad Day 4 is a "Rest" day lol.
  • MrsBobaFett
    MrsBobaFett Posts: 802 Member
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    I am so in!
  • Elisirmon
    Elisirmon Posts: 273 Member
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    Will you Accept??? :wink:

    Day 1 - 50 squats
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
    Arew these weighted squats? I do squats at the gym with a weighted bar but I see day 30 and think OUCH!
  • AmburSweet
    AmburSweet Posts: 33 Member
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    You can do them with or without weights. I believe it was setup to do them without so everyone can do them, but if u are at a more advanced level adding weights will defiantly make it more "Challenging" ! :D
  • benchwarmermmb
    benchwarmermmb Posts: 1
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    Challenge accepted! Just finished Day 1 :)

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    Created by MyFitnessPal.com - Free Calorie Counter
  • Preesy
    Preesy Posts: 37
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    Day 3 finished!
  • Brandee4
    Brandee4 Posts: 26
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    I am in! My thighs are my "trouble area" and I hear squats really help with that area! Here's to my first day!
  • AmburSweet
    AmburSweet Posts: 33 Member
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    Day 5 was a good burn! Bring on day 6! :D
  • chrisgriffin42975
    chrisgriffin42975 Posts: 14
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    I'm in starting day one right now. lol I can already feel the pain and I haven't started yet. ok 55 wasn't that hard but im sure I will feel it later back kinda hurt from them I know I had my legs at a 45 at the bottom of my squat just not sure why my back hurt.

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