Peanut Butter Banana Oat Muffins (with no flour)

rsmclaurin
rsmclaurin Posts: 77
in Recipes
Wanted to share a good recipe I tried out last night for Peanut Butter Banana Oat Muffins, they turned out really well! My friend shared a version of this with me and I tweaked based on my taste.

Ingredients:
1 ¼ cup old-fashioned rolled oats
1/2 tsp. baking powder
3/4 tsp. ground cinnamon

1/4 cup softened peanut butter
1 cup milk
1/4 cup egg whites
1 mashed banana
1 tsp. vanilla extract

Directions:
• Preheat the oven to 375F.
• Lightly grease a muffin tin (makes 6 large or 12 small)
• In a medium bowl, mix all dry ingredients
• In another bowl mix all liquid ingredients.
• Add liquid mixture to dry ingredients and stir
• Divide mixture evenly in muffin pan
• Bake for 22-25 minutes, until the top is browned and the oats have set.
• Let cool before serving.

Nutrition (per muffin based on 6 large muffins):
Calories - 166
Carbs - 21g
Fat - 7g
Protein - 7g
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Replies

  • Calabrisellamia
    Calabrisellamia Posts: 64 Member
    Bump
  • 2EggsSeparated
    2EggsSeparated Posts: 107
    I might give this a try tomorrow. Sounds good.
  • mindygeske
    mindygeske Posts: 120 Member
    bump
  • rensife
    rensife Posts: 18 Member
    Hubby is G Free - cannot wait to surprise him! Thanks for taking the time to post!
  • chrisjathompson
    chrisjathompson Posts: 227 Member
    Someone make these for me please?
  • gwhizeh
    gwhizeh Posts: 269 Member
    sounds good. bump for meeeeee. :)
  • texasgrower
    texasgrower Posts: 22
    This looks good. Thanks for including the nutrition info.
  • Momma_Grizz
    Momma_Grizz Posts: 294 Member
    Oooh these sound good - I'm going to give them a try. Thanks.
  • wham55
    wham55 Posts: 44
    bump
  • judychicken
    judychicken Posts: 937 Member
    Bump
  • adradecki
    adradecki Posts: 47 Member
    Yum!
  • annascrapper
    annascrapper Posts: 132 Member
    :flowerforyou: :flowerforyou: :flowerforyou:
  • ChocoCheeseaholic
    ChocoCheeseaholic Posts: 55 Member
    I love peanut butter anything so I'll definitely give these a try!
  • jazzcat55
    jazzcat55 Posts: 164 Member
    These sound really good! What % of milk did you use?

    To get the calories down a bit more, I am going to try these with PB2.

    Thanks for sharing.
  • dcazll
    dcazll Posts: 65 Member
    bump
  • rsmclaurin
    rsmclaurin Posts: 77
    These sound really good! What % of milk did you use?

    To get the calories down a bit more, I am going to try these with PB2.

    Thanks for sharing.

    I used skim milk, and I just bought some PB2 so am going to use that when I make my next batch this weekend!
  • susanahanstock
    susanahanstock Posts: 3 Member
    I love peanut butter too, will definitely try this recipe...thanks for sharing.
  • benemma05
    benemma05 Posts: 11
    Bump
  • LeanQuest
    LeanQuest Posts: 57
    I have to try these but first I must master the skill of turning the oven on!!!
  • rsmclaurin
    rsmclaurin Posts: 77
    I have to try these but first I must master the skill of turning the oven on!!!


    You can do it! :smile:
  • IsleEsme
    IsleEsme Posts: 175 Member
    Holy yum! Thanks!
  • Sw33tKnees
    Sw33tKnees Posts: 119 Member
    Trying these! Hmmm maybe PB2 and adding chocolate chips?!?!? Must play!!
  • stephanj
    stephanj Posts: 898 Member
    The verdict! Excellent!
    Tried these tonight- a couple of notes:
    1. Used a whole egg - I am pro chicken-fruit!
    2. Added chocolate chips so the kids would eat them
    3. When I mixed it all up it was really liquidey and I thought there was no way it would set so I added 3/4 c oats ( for total of two cups) and they cooked up perfectly!
    4. I thought for sure I was going to regret not adding stevia, but with the chic chips and banana they are perfectly sweet enough!

    With the extra additions I am thinking 125 cals per small one, maybe double the carbs?
  • rsmclaurin
    rsmclaurin Posts: 77
    Made these last night using the PB2 in place of peanut butter and they taste just the same! I ended up adding another 1/4 cup of oats, making it 1.5 cups total and cal count came out to be 140 for 1 large one.
  • MrsElguapo
    MrsElguapo Posts: 25 Member
    Can't wait to try those-sounds delicious!!
  • dutchman24
    dutchman24 Posts: 108 Member
    Mmm, looks good. Will try when I get my next "ripe" banana. Thanks!
  • cald0nia
    cald0nia Posts: 108 Member
    bump
  • XRavenhood
    XRavenhood Posts: 102
    Sounds delicious! I love baking with oats.
  • viclaw81
    viclaw81 Posts: 20
    Bump
  • veggiehottie
    veggiehottie Posts: 590 Member
    Bump sounds delicious!

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