Lose 5 Pounds in March - Open Grou
Replies
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I want to join to!!!
SW: 284.6
CW: 282.4
GW: 143
Weigh in Dates:
3/4 282.4
3/12 280.4
3/18
3/25
Goal for march : 2780 -
SW: 178 lbs
CW: 157 lbs
GW: 120 lbs
This month I do not have a specific exercise routine, because my schedule is so full until the 24th. Right now, I am up and moving every evening from 6:30-10:30, just not specific exercise. That last week of March I am going to get back to four days a week, cardio and weights, though! Excited!0 -
Ok...I'll give it a go!!
SW: 230
CW: 179
GW: 148
Weigh in Dates:
March 4 178.8
March 11 178.2
March 18
March 25
March 31
Total weight lost:0 -
SW: 216
CW: 202
GW: 196
Weigh in Dates:
3/1:202
3/13:198.40 -
1/1 SW: 211
CW: 198
Mar GW: 193 - Stretch goal 190
UGW: 150 (for now)
Weigh in Dates (I adjusted for my normal weigh days):
2/28 - 198
3/7 - 197.5
3/14 - 198
3/21 -
3/28 -
3/31 -
Total weight lost: (since 1/1: 13.0) for Mar: .0
Well as expected I am up this week thanks to TOM. :grumble: Not stressing it though since it is only 1/2 pound and should be gone plus some in a couple of days. Will really have to push these last few weeks though if I am going to make my 5 off this month. Unfortunately stress has not been my friend as of lately and probably isn't going to be going away anytime soon (3 weeks til I hear about work situation and whether they are going to force me to move to Midwest) :sad: :sad: :sad:
But on the good side, my goal was to make it to 30 min on my Elliptical this month and last night I was able to do 40 min. :drinker: :drinker: I am not going fast but I am staying consistent and trying to increase the endurance time. Then I will slowly work on intensity/speed. But figure I am still doing a good workout because in 40 min, my HRM said I burned 334 cals. I will take that. :happy:
Have a good week everyone.0 -
SW: 201
CW 193.6
GW 189
3/2 193.6
3/8 194.4
3/14 193.80 -
I hope its ok I join in...I know its the middle of the month but I feel like a need to be a part of a little challenge.
SW: 274
CW: 261.2
GW for March: 257
I weighed myself this morning. So ill probably weigh again on Sunday and continue with Sunday weigh ins from here on out.
Ill be going to the gym doing the elliptical and maybe If I get enough courage the treadmill. A few months ago (before I fell off the wagon) I was doing 60 minutes on the elliptical at mid to high intensity so I would like to at least get back to that and work towards more.0 -
SW: 243
CW: 202
GW: (Goal weight for the month)
Weigh in Dates:
3/1 202
3/8 203
3/14 200
3/22
3/28
End of Month
Total weight lost: 2
Just for fun: What new fitness exercise or event are you going to do this month? I'll be running the Shamrock 5k this month.
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.
Happy Fitness!!0 -
I'm in!! Working on that last 5 pounds!!
SW: 192.2
CW: 125.6
GW: 120.0
Weigh in Dates:
3/1 ... 125.6
3/8 ... 124.6
3/15.. 125.0 ...not even what I was expecting! Got to keep working!
3/22
3/28
End of Month
Total weight lost: -0.6 ...happy it's still on the down side!0 -
SW: 299 (highest weight)
CW: 283
GW: 270
Weigh in Dates:
3/1- 283lbs
3/8- 281.2
3/15- 280.6
3/22
3/28
End of Month
Total weight lost: 2.4 lbs
I'm convinced that I'm holding onto some serious water weight right now. My ankles swell pretty easily and I've been at my desk the last two days at work. I also did a new class at the gym on Wednesday where it was pretty much an hour of HIIT. I'm SO sore today, more so than yesterday and am pretty sure I'm holding onto water while I repair!0 -
Here I am just like I said I would be. I am excited for this month just as much as last month. I am hoping for better results. Good luck to everyone. We CAN do this.
SW: (212)
CW: (201.6)
GW: (150)
January loss: 8.8lbs
February loss: 1.6lbs
Weigh in Dates:
3/1 199.6
3/8 200.2
3/15 199.6
3/22
3/29
3/31
Total weight lost: 2.
Lost .6lbs that I put on last week. I'm glad I was able to take it off but I would have liked to have taken more off too. I dislike struggling.:sad: I will try harder. Keep up the good work everyone. I know I'm not alone in struggling so we can do this together.
0 -
SW: 234
CW: 172 (2/26)
GW: 167
Weigh in Dates:
3/1 171.6
3/8 170.6
3/16
3/22
3/28
End of Month (or whatever weigh in days you use)
Total weight lost: 1.4
I am training for a half marathon on April 7 so that training will be most of my fitness in March!
3/1 started this morning with a quick 3 mile run
3/2 did my "long" run for the week - 8 miles in under 1hour 20 minutes - YEAH!
3/3 3 mile recovery run at a good pace - just under 10 minute mile.
3/4 3 mile run
3/5 3 mile run in the rain at 35 degrees - brr!
3/6, 3/7, 3/8 total of 9 miles (3 per day)
3/9/13 - long run today 9 miles
3/15 - have another 18 miles.
decided I would like 110 miles in March -have 56 done, 54 to go
Good job everyone! Keep plugging along.0 -
SW: 232
CW: 206.2
GW:199
Weigh in Dates:
3/1 211.6
3/8 208.4
3/15 206.2
3/22
3/28
Total weight lost- 5.4 lbs!
Would really like to see 199 before the end of the month!!! Havent seen it since before i got pregnant with my 1st daughter!!! Also the 22nd is my 22nd birthday!!! We will see out next weekend goes!0 -
February lost 12lbs
SW: 165
CW: 153
GW: 148 for March
Ultimate goal is 125-130
Weigh in Dates:
3/1: 153
3/8: 151
3/15 149
3/22
3/28
Total weight lost: 4lbs so far for March
Just for fun: What new fitness exercise or event are you going to do this month? I ordered a Tai Chi dvd.0 -
I'm in. Hoping this will give me some motivation. I just started to get back on track this past week, February 20 to be exact.. Here's to hoping March gets me ready from spring, which will prep me for summer!!
SW: (Starting weight) 172.8
CW: (Current weight) 168.8
GW: (Goal weight for the month) -5lbs; 163.8
Weigh in Dates:
3/1 167.8 (4 lbs to go)
3/8 165.4 (1.6 lbs to go)
3/15 164.8 (1 lb to go for my 5 lbs in March.
3/22
3/28
End of Month (or whatever weigh in days you use)
Total weight lost: -.6 lbs this week; -4 lbs so far this month; -8 lbs lost total since February 20. 14.8-19.8lbs to go to hit my main goal loss. We'll go from there and see what I like best.
Keep it up everyone!0 -
SW: 302.0
CW: 173.4
GW: 169 - goal for the month, which would put me "back" at final goal after a rough winter!
Weigh in Dates:
3/1 - 173.4
3/8 - 172.5
3/15 - 170.1
3/22
3/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Feb was a great month, I really enjoyed that thread/challenge so I am doing March!!!
SW: 255
CW: 169
GW: 163 for the month
Weigh in Dates:
3/1 169.8
3/8 167.2
3/15 168.8 (TOM)
3/22
3/28
End of Month (or whatever weigh in days you use)
Total weight lost: -1.0
Boo0 -
SW: 210
CW: 192
GW: 189 [end of the month]
UGW >180
Weigh in Dates:
2/28 - 194
3/7 - 193
3/15 - 192
3/22 -
3/28 -
End of Month -
Total weight lost -
Just for fun: I'm too busy to add some new exercises
But I've been biking when I can and I'm looking into a gym membership after spring break, or just bringing work out clothes to work and using the weight room here [oh the perks of working at a school...] 0 -
SW: 234.4
CW: 223.4
GW: 218
Weigh in Dates:
3/1- 225.6
3/8- 224.4
3/15-223.4
3/22
3/28
Total weight lost for March: 2.2 pounds lighter! Yay! 0 -
I am starting mid-month so my start weight AND my current weight will be the same....
SW: (Starting weight) 236
CW: (Current weight) 236
GW: (Goal weight for the month) 229
Weigh in Dates:
3/15 236
3/22
3/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What new fitness exercise or event are you going to do this month?
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.0 -
SW: 176
CW: 154.0
GW: 139 (for the wedding!!!)
SGW: 135
FEB LOSS: 3 lbs
3/1 - 154.0
3/8- 155.6 UGHHH (I know it's water weight)
3/15-
3/22-
3/29-
If I actually lose 5 lbs this month, I will buy myself a new shirt!0 -
February lost 16 lbs and really enjoyed my facial!!
SW: 250
CW: 234
GW: 224 for March
Ultimate goal is 180 (for now)
Weigh in Dates:
3/1: 234
3/8 231.5
3/15 230.5
3/22
3/28
Total weight lost:
Just for fun: What new fitness exercise or event are you going to do this month? Aquafit
I am getting manicure when I reach this goal!!
2.5 lost so far. Aquafit went well and I tried a new program on my treadmill. Can't wait for the black crackle manicure!!
Good work everybody!!
3.5 lost so far. Need to eat more vegetables this week! Back to aquafit next Tuesday!0 -
SW: 250 (Jan. 2013)
CW: 238
GW: 233
Weigh in Dates:
3/1 -- 237
3/8 -- 236
3/15 -- 234
3/22
3/29
Total weight lost: -- 40 -
SW: 174
CW: 141.5
GW: 138 (Oh boy I'd love to get in the 130's!!)
Weigh in Dates:
3/1 141.5
3/8: 139.5
3/15: 140
3/22:
3/28:
3/31:
Total weight lost: 1.5 pounds! (And the low this week was actually 138.5... I didn't write it down but hopefully in the next couple weeks it will remain there
I still think I can get to 138 by end of month. I saw 138.5 earlier this week!!
Just for fun: What new fitness exercise or event are you going to do this month? nothing lol unless you consider the sprint to finish my presentations.
I'm in the final 15 pounds so everything comes off SLOWLY it seems.
January: 2 pounds lost
February: 1 pound lost.
March: 1.5 pounds so far...0 -
OK so February sucked (only 1.2lb loss) so I'm going to kick it into high gear this month! Here we go
SW-184
CW-165.8
GW-135
3/1- 165.8
3/8- 166.0- I`ve done my knee in and have been eating poorly all week so I am actually happy with that lol
3/15- 164.1- Woohoo!!!
3/22-
3/29-
Total loss this month= 1.7 (I can still do this! )
This month I am going to try out a power class at my gym. I have never done group classes before and am beyond nervous and intimidated but I need someone to push me that little extra. So here's hoping to a good month!0 -
Not much loss this week. Oh well, I am staying on track. Hoping for better result next week.
SW: 187 (on 1/1/13)
CW: 178
GW: 173
Weigh in Dates:
2/28: 178
3/7: 176
3/14: 175.8
3/21:
3/28:
3/31:
Total weight lost this month: 2.2 lbs.0 -
SW: 210
CW: 176.4
GW: 170.4 (goal for the month)
Weigh in Dates:
3/1: 179.2
3/8:176.8
3/15: 173.8
3/22:
3/28:
End of Month:
Total weight lost:
Just for fun: What new fitness exercise or event are you going to do this month? INSANITY...0 -
SW: 140
CW: 140
GW: 125
Weigh in Dates:
3/1: 140
3/8: 139
3/15: 138
3/22
3/28
End of Month (or whatever weigh in days you use)
Total weight lost: 2 lb so far.0 -
SW: 192 (the day I Gave birth April 9, 2012)
CW: 166.2.
GW: 158 (pre-pregnancy)
3/1- 166.2
3/8 - 165.0
3/15 - 164.8
3/22
3/280 -
SW: (November 2011) 168 (Started MFP at 162)
SW for Challenge: (2/17) 138.8
GW: 132
Weigh in Dates:
3/1 - 137.0
3/8 - 135.4
3/15 - 136.2
3/22
3/28
3/31
Total weight lost (for challenge): 2.6 lbs0
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