30 Day Squat Challenge!

Options
24567…25

Replies

  • TMilhon15
    TMilhon15 Posts: 8
    Options
    Just did day #1!! Better late than never, ehhh?? lol Gonna feel it in the morning!
  • GrandmaJackie
    GrandmaJackie Posts: 36,079 Member
    Options
    I'm soooo! I will start tomorrow, first thing,
  • GrandmaJackie
    GrandmaJackie Posts: 36,079 Member
    Options
    Starting March 13

    Day 1 - 50 squats
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • GC2B
    GC2B Posts: 168 Member
    Options
    Starting today - March 13th.
  • GrandmaJackie
    GrandmaJackie Posts: 36,079 Member
    Options
    Starting March 13

    Day 1 - 50 squats DONE
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • GC2B
    GC2B Posts: 168 Member
    Options
    Day 2 done :happy:
  • vikkistarr89
    vikkistarr89 Posts: 122 Member
    Options
    I am doing it without weights... Day 1 - 3, i thought I was quite fit as I go to the gym 3/4 times a week and I couldnt get up out of my chair properly.

    Day 14 and I am noticing the difference already plus i dont ache so much anymore
  • tammyc226
    tammyc226 Posts: 158 Member
    Options
    Wow, by coincidence my colleague and I are doing this challenge. We have just finished day 2. She is really struggling with it but I'm doing ok so far. Funny thing is that she must weigh at least 30kg less than me but has not exercised in a long time! I'm shocked that I'm actually coping better than her at a physical challenge
  • FiftyandGettingBetter
    FiftyandGettingBetter Posts: 611 Member
    Options
    sounds fun...and painful
  • GrandmaJackie
    GrandmaJackie Posts: 36,079 Member
    Options
    Starting March 13

    Day 1 - 50 squats DONE
    Day 2 - 55 squats DONE
    Day 3- 60 squats
    Day 4 - Rest 3/16
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • FiftyandGettingBetter
    FiftyandGettingBetter Posts: 611 Member
    Options
    Start March 14

    Day 1 - 50 squats - - - DONE
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • kareyn19
    kareyn19 Posts: 26 Member
    Options
    Starting today!!!

    Day 1 - 50 squats - - - DONE
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • kellegg22
    kellegg22 Posts: 53 Member
    Options
    I think I might try this :)
  • Sandylovesm
    Sandylovesm Posts: 242 Member
    Options
    Me too, what about tomorrow?!
  • GC2B
    GC2B Posts: 168 Member
    Options
    Day 3 - 60 squads DONE :happy:
  • AmburSweet
    AmburSweet Posts: 33 Member
    Options
    Day 8 - Rest....Whew! Tomorrow is gonna hurt... O.O
  • FiftyandGettingBetter
    FiftyandGettingBetter Posts: 611 Member
    Options
    Start March 14

    Day 1 - 50 squats - - - DONE
    Day 2 - 55 squats
    DONE
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • FiftyandGettingBetter
    FiftyandGettingBetter Posts: 611 Member
    Options
    Day 1 - 50 squats - - - DONE
    Day 2 - 55 squats
    DONE
    Day 3- 60 squats - - - DONE
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • FiftyandGettingBetter
    FiftyandGettingBetter Posts: 611 Member
    Options
    Day 1 - 50 squats - - - DONE
    Day 2 - 55 squats
    DONE
    Day 3- 60 squats - - - DONE
    Day 4 - Rest - - - - - - -DONE
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • AmburSweet
    AmburSweet Posts: 33 Member
    Options
    I missed yesterday's Day 9 due to St.Patricks Day festivities. So I woke up today and did Day 9 AND Day 10. Nothin like still kinda drunk squats! Lol I am now dead from the waist down lmao. *~ Happy St.Patrick's Day Everyone!~*????????

Categories