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    Your Favorite Protein Shake Recipes

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    Replies

    • Posts: 430 Member
      2 scoops of MGN chocolate chip cookie dough protein powder
      2 tbsp crunchy homemade almond butter
      1 cup oats (ime it hasn't mattered what kind, they all blend the same)
      12 oz water.

      Yes, it blends thick, but that's kinda the point. After thirty seconds of blending it turns into *almost* peanut butter cookie dough pudding.
    • Posts: 97 Member
      Mega bump. Great ideas!
    • Posts: 152 Member
      I need some using my blender bottle. I got lemon pudding and cheesecake. Anyone have go ones for the blender bottle plz
    • Posts: 450 Member
      bump
    • Posts: 14
      What an awesome thread! Thank you to everyone for their ideas. I've bookmarked this and have lots of new ideas to try now!
    • Posts: 129 Member
      This was awesome. Thank-you.
    • Posts: 205 Member
      bumping for later!
    • Posts: 96
      bump
    • Posts: 289 Member
      bumpity bump!
    • Posts: 57
      This is my favorite. Family likes it as well even though I'm the one who needs to lose the weight.

      For Breakfast-Strawberry Banana Smoothie
      More than enough for three of us.
      Sorry I can't be exact with some of the amounts. I just do it by sight and taste.

      In blender-
      1 banana
      About 1 cup fresh strawberries
      a handful of fresh spinach
      2 scoops vanilla whey protein powder
      Ice cubes
      Add Almond Coconut milk to about 3/4 full-add more milk or ice to thin it out of thicken it.
      Add Splenda to taste

      Just drink it before it turns green because of the spinach. Then it looks pretty unappetizing. This is a variation of The Pink Method Breakfast Shake. The spinach is supposed to promote weight loss. Don't know about that but it's healthy and tastes good!

      Love the idea of adding Crystal Light! What a great idea!
    • Posts: 516 Member
      bumping this to read later
    • Posts: 924 Member
      Nice thread. It would be cool if people knew the calorie/carb/fat/protein count to include that with their recipe :)
    • Posts: 42 Member
      bump :)
    • Posts: 836 Member
      BUMP
    • Posts: 38 Member
      bump~
    • Posts: 461 Member
      bump
    • Posts: 128 Member
      Sounds great! Im going to try this one!
      Got this one from a bodybuilding magazine and love it!!

      1/4 cup orange juice
      1/2 cup plain, low fat yogurt
      1/4 cup raspberries
      1/4 cup blackberries
      1/4 cup blueberries
      1 scoop vanilla protein powder

      Place all ingredients in a blender and mix to desired thickness. (I use Designer Whey protein powder and frozen berries since I can't make it every day and don't want the fruit to go bad. I also like to add flaxseed and am thinking about trying it with chia seeds.)

      Calories: 214
      Total fat: 2 g
      Saturated fat: 1 g
      Trans fat: 0 g
      Cholesterol: 73 mg
      Sodium: 145 mg
      Total carbs: 20 g
      Dietary fiber: 5 g
      Protein: 31 g
    • Posts: 128 Member
      A few of my favs are

      Shamrock:

      1/4 cottage cheese
      1/2 water
      1/2 tbs pistachio sugar free pudding mix
      1 cup spinach
      few drops of mint
      1 scoop vanilla whey
      ice to your consistency

      I made this one this am AMAZING!
      1/4 cottage cheese
      1/2 water
      1 scoop choc whey
      1 tbl spoon raspberry preservatives
      1/4 cup raspberries
      ice to your consistency.

      Tomorrow I am getting creative (raspberry cheesecake )
      1/4 cottage cheese
      1/2 cup water
      1 scoop vanilla whey
      1/2 tbl cheesecake fat free sugar free pudding mix
      1/4 cup raspberries

      I LOVE TO USE FAT FREE SUGAR FREE PUDDING MIX & EXTRACTS! It adds less then 10 cals usually. Each of these are under 200 cals and 25g protein (using cottage cheese)
    • Posts: 152 Member
      Here are a few that I use:

      Chocolate Peanut-Butter Banana Shake:
      1 Scoop of Chocolate Whey
      1 Tablespoon of PB
      ¼ Banana Jello Fat Free/Sugar Free pudding mix (powder)
      8oz of 2% Milk (Almond milk, soy milk etc.)

      Breakfast Meal-replacement shake (VERY THICK):
      2 Scoops of Whey
      ½-1 Cup of Oats
      1 table spoon of honey
      1 teaspoon of cinnamon (more or less depending on preference)
      1 Tablespoon of PB
      8oz of 2% Milk (Almond milk, soy milk etc.)

      Cinnabon-Shake:
      1 Scoop of Vanilla whey
      1 teaspoon of Cinnamon (more or less depending on taste preference)
      8oz of 2% Milk (Almond milk, soy milk etc.)

      Banana-Strawberry Fruit Shake:
      1-2 Scoops of Vanilla whey
      1 Banana
      3 Strawberries
      2-3 Ice cubes
      8oz of 2% Milk (Almond milk, soy milk etc.)

      Greek Yogurt/Apple/Cinnamon Shake:
      1-2 Scoops of Vanilla Whey
      1 Cup of Greek Yogurt (Flavor of choice, I use plain)
      1 Apple cut up/no skin
      1 teaspoon of cinnamon
      8oz of milk

      Pineapple/Mango shake:
      1 Scoop of Whey
      1 cup of Pineapple
      ½ Mango raw cut up
      8oz of 2% Milk (Almond milk, soy milk etc.)
      1-2 Splenda/Stevia packets
      2-3 Ice cubes

      got to the first 1
    • Posts: 67
      Chocolate whey protein (2scoops)
      10 oz water
      1/2 a banana
      1-2 tablespoons organic powdered peanut butter
      1 cup fresh baby spinach ( totally tasteless but helps get my veggies in)
      Ice
    • Posts: 39
      BUMP YUMMY!!!
    • Posts: 129 Member
      bump
    • Posts: 278 Member
      Bump!
    • Posts: 8 Member
      bump
    • Posts: 595 Member
      2 scoops vanilla whey powder
      300ml skim milk
      1 banana
      50 gr frozen berries

      Every. dang. morning.
    • Posts: 70 Member
      bump
    • Posts: 241
      Sounds like a plan! I would not have thought of mixing the two...going to try it in a few minutes! Thanks for sharing.
    • Posts: 134 Member
      BUMP
    • Posts: 134 Member
      BUMP
    • Posts: 72 Member
      Bump! Yum!
    This discussion has been closed.

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