going to start 30 day shred, anyone want to join me?

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Replies

  • aphrodite0727
    aphrodite0727 Posts: 17 Member
    Can anyone tell me how I track it on my fitness diary?
  • lexlyn14
    lexlyn14 Posts: 290 Member
    Can anyone tell me how I track it on my fitness diary?


    I put in 22 minutes of circuit training
  • lexlyn14
    lexlyn14 Posts: 290 Member
    I agree, not really harder than level 1 but I need to work on my form in level 2. Day 1 level 2 done. Also added on 9 minutes You Tube video of kickboxing abs because I didn't feel I did the cardio/abs portions well enough. And my wrists hurt :(


    I definately think the ab portion wasnt enough either...Do you see a difference yet? we are up to the same level...I really dont see a difference yet...
  • Mrsjaybob
    Mrsjaybob Posts: 156 Member
    Level 1 Day 7 is in the books!
  • Jessika39
    Jessika39 Posts: 35
    Day 4th level 1 : AM

    PM : Day 5. Will record when done.:ohwell:
  • lizz2013
    lizz2013 Posts: 331 Member
    Day 4 level 1 done! Getting easier but I can really feel it in my shoulders. Not sure how heavy my weights are as the bar itself is quite weighty, but using 2 1kg, so I reckon it must be about 5lbs on each side. Will increase this next week!
  • kaleylynnt
    kaleylynnt Posts: 32
    Day 10 level 1!!
    Ready to move on to Level 2
    I measured today and am down 1.2 inches in my waist and 2.1 inches in my hips!! :)
  • allaizagem
    allaizagem Posts: 7
    hi i wanna join the 30DS. I'm on day 2 level 1.. :)
  • lexlyn14
    lexlyn14 Posts: 290 Member
    DAY 2 LEVEL 2 done!!!
  • lailahmed
    lailahmed Posts: 38 Member
    A bit late I guess, I just joined today and saw this wonderful post>. I have Never heard of this kind of exercise before, but I you-tubed it... I will definately give it a try!
    Starting today.

    IS there any kind of diets we have to follow with these exercises? or do they work on their own?

    CAnt wait to see if it will work!
  • Emily_L20
    Emily_L20 Posts: 8
    Good luck everyone! I attempted it a couple of weeks back - I felt like I was actually dying!
  • lailahmed
    lailahmed Posts: 38 Member
    my starting pre shred measurements are :
    Neck 31cm
    Waist 86.4cm
    Hips 117cm
    Thigh 70cm
    top arms 36cm
    boobs 95cm
    weight 181.2lb
    height 5ft3inch
  • mrsg2013
    mrsg2013 Posts: 63 Member
    Done l1 d9 today. Last day of l1 tomorrow ... Eek x
  • Jessika39
    Jessika39 Posts: 35
    Day 4th level 1 : AM

    PM : Day 5. Will record when done.:ohwell:

    Day 5 finished in the afternoon. My neck does not bother me so much anymore. The jumping jacks ever though a little hard on my knees, I can handle it. 5 more days to go and all be over with level 1.
  • corneredbycorn
    corneredbycorn Posts: 267 Member
    I did day 3 of 30 Day Sim Down. It was my first time doing No More Trouble Zones. JM can go eat rocks, especially for the surrender move.

    OMG. Arms with weights up straight above your head the whole time. Start standing, go down on one knee, go down on both knees, go up on one knee, push up to standing. Thought I was gonna die.
  • wishfulcharms
    wishfulcharms Posts: 22 Member
    add me in too plz.....
  • yurika975
    yurika975 Posts: 71 Member
    I have been doing her vids every now and again. I started lv 3 this week and can say I like it. I still hate lunges :grumble: I do like squats. Tonight I did butt bible lv 2 and taebo advanced upper body.
  • mrsg2013
    mrsg2013 Posts: 63 Member
    level 1 all done...woohooo!!!!
    on to level 2 tomorrow x
  • rahlpn
    rahlpn Posts: 551 Member
    I agree, not really harder than level 1 but I need to work on my form in level 2. Day 1 level 2 done. Also added on 9 minutes You Tube video of kickboxing abs because I didn't feel I did the cardio/abs portions well enough. And my wrists hurt :(


    I definately think the ab portion wasnt enough either...Do you see a difference yet? we are up to the same level...I really dont see a difference yet...

    Nope not a big difference, maybe my upper abs are a bit tighter, I haven't measured since I started but I took some pics yesterday and din't see a difference. Hoping level 2 will give me some muscle confusion and I will see results soon. Really we're not even halfway through though so I think we just need to give it more time :)

    I took yesterday as my rest day instead of today because we did a bunch of bike riding and walking (went to a parade then a theme park). I did 30 minutes of Just Dance today and level 2 day 2 :)
  • lexlyn14
    lexlyn14 Posts: 290 Member
    Level 2 day 3 done!!! I think I like level 2 better than level 1...Well actually I hate them both but I hate level 2 a little less:laugh:
  • Detroiter11
    Detroiter11 Posts: 1
    Been working out for some time now. Lost a few pounds! I'll start tomorrow!
  • 0xbalthamosx0
    0xbalthamosx0 Posts: 154 Member
    I want to try doing this! but where does everyone get it from? Is it a DVD, if so, where can i get it cheap in the UK? :D
  • Heatherdawnxoxo
    Heatherdawnxoxo Posts: 60 Member
    i started it a couple weeks ago and got as far as day 2 of level 2 then fell off the wagon ....was planning to start over at square 1 again tomorrow.
    would be happy to have the company!
  • Heatherdawnxoxo
    Heatherdawnxoxo Posts: 60 Member
    I want to try doing this! but where does everyone get it from? Is it a DVD, if so, where can i get it cheap in the UK? :D

    you can watch them for free on youtube ...thats what i do!
  • humhun
    humhun Posts: 3
    started the 30 day shred level 1 today ... cant wait to see the progress....
  • Jul685
    Jul685 Posts: 81
    Was gone over the weekend, so I'm picking back up now... did level 1, day 9... one more day then level 2! Shockingly it felt pretty awesome... I thought it'd be killer since I took a few days off.
  • ladyshands
    ladyshands Posts: 78
    I started level one and finished just now... literally just showered... feel like I have been beat with a cadillac! I def need some buddies
  • lexlyn14
    lexlyn14 Posts: 290 Member
    I started level one and finished just now... literally just showered... feel like I have been beat with a cadillac! I def need some buddies

    :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :drinker:
  • Myrjones
    Myrjones Posts: 3 Member
    I am on day 18, but I'm in too. I've done this before. It really works. Level 2 is the worst for me.
  • mrsg2013
    mrsg2013 Posts: 63 Member
    just done l2 d1. i never broke a sweat in level 1, but i did today lol :) good workout x

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