12 week get ready for summer!!
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Can I join too please, my motivation is bit down and would love some help0
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Can't wait!!!!
Anyone feel free to add me0 -
Awesome breakfast idea. Remember food allergies when reading this.
1 cup unsweetened almond milk
1 cup fruit of choice
1-2 cups spinach
1 tbsp ground flax
1 banana
1/2 cup carrots
Add Cinnamon and Ginger to taste they will help with hunger and blood sugar stability.
BLEND UNTIL SMOOTH enjoy daily for breakfast can swap different fruits daily and different leafy greens. (Kale romaine etc.)0 -
Im in, sw-175, cw-169 gw155, waist 40, hips 41, chest 45, Im starting 3rd week on nrolrw, so this will help me stay on track....0
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Hi I'm starting the 60 day insanity challenge and hoping to shed 2 stone, but I'm gonna need a lot of support and encouragement along the way, I've probably been on a diet for most of my life but the bulge always returns. So to lose weight and keep it off is my
goal.0 -
My name is Ann. Count me in! I want to lose my last 10 pounds!0
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totally count me in please!
I'm 5'7" currently weighing 220, would ultimately like to be 180 (anything smaller and I look funny, as I bulk really quick)
anything you can do to help me would be greatly appreciated!!0 -
this sounds GREAT I have a ways too go too get too my goal but would love too join in this 12 weeks to get ready for summer0
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I am in too ! wooohoooooo cant wait!0
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I'm in too!!0
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I am 59 years old and have 150 pounds to lose. I am aiming to get rid of 2 pounds a week, so that would be 24 pounds.0
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Don't know if I've already posted here or not, but count me IN! I'd like to lose 10 pounds, thank you very much!0
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I am lost. Is this still the thread for the challenge or is there another one?0
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Totally in0
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I did a search on you tube and this is a great video to show you full body stretches, http://youtu.be/Njx-wHXdQuc
I need to do this as I havn't been stretching after working out and I think I have pulled a muscle or something in my upper left arm. It hurts when I try to lift anything or put my arm above my head or fastened my bra! Stretching is important!
It had never occured to me to check you tube for exercise videos! Great Tip!!! I've got several dvd's and videos and I get BORED with them. After reading this, I went on you tube and found tons of new stuff to choose from!!!! GREAT IDEA!!0 -
I'm in!
I'm Pear - I've been with MFP for a few months now and did loose a bit of weight initially, but lost my motivation for a while. But it's back and I'm ready to get back on track! I currently way somewhere between 130-140 pounds, and my goal for the next 12 weeks is to get as close to 120 as I can (but really, all I care about is looking better in a swim suit.) Looking forward to meeting you all and seeing you achieve your goals!
Ahh... A kindred spirit!! Yes we all want to feel better and be healthier... but isn't the way we look in a Swim Suit really and truely the BIGGEST motivator EVER!! LOL! I bought a new bright green bikini several weeks ago and that is my inspiration!!! I refuse to even try it on right now because when I do, I want to ROCK IT! I know we can do this!!!!!!!!!0 -
Sounds great! Add me. Would love to lose 15 lbs in 12 weeks.0
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OMG! Is there only 12 more weeks til summer!? and i am SO IN! and in home workout series would be awesome too!0
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Count me in0
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Is there a new thread? or are we checking in here?
Stats at start:
126
BB: 28.25
Hip: 35.25
Current (week 1):
125.2
Total Loss: 0.80
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