going to start 30 day shred, anyone want to join me?
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Good luck everyone! I attempted it a couple of weeks back - I felt like I was actually dying!0
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my starting pre shred measurements are :
Neck 31cm
Waist 86.4cm
Hips 117cm
Thigh 70cm
top arms 36cm
boobs 95cm
weight 181.2lb
height 5ft3inch0 -
Done l1 d9 today. Last day of l1 tomorrow ... Eek x0
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Day 4th level 1 : AM
PM : Day 5. Will record when done.:ohwell:
Day 5 finished in the afternoon. My neck does not bother me so much anymore. The jumping jacks ever though a little hard on my knees, I can handle it. 5 more days to go and all be over with level 1.0 -
I did day 3 of 30 Day Sim Down. It was my first time doing No More Trouble Zones. JM can go eat rocks, especially for the surrender move.
OMG. Arms with weights up straight above your head the whole time. Start standing, go down on one knee, go down on both knees, go up on one knee, push up to standing. Thought I was gonna die.0 -
add me in too plz.....0
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I have been doing her vids every now and again. I started lv 3 this week and can say I like it. I still hate lunges :grumble: I do like squats. Tonight I did butt bible lv 2 and taebo advanced upper body.0
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level 1 all done...woohooo!!!!
on to level 2 tomorrow x0 -
I agree, not really harder than level 1 but I need to work on my form in level 2. Day 1 level 2 done. Also added on 9 minutes You Tube video of kickboxing abs because I didn't feel I did the cardio/abs portions well enough. And my wrists hurt
I definately think the ab portion wasnt enough either...Do you see a difference yet? we are up to the same level...I really dont see a difference yet...
Nope not a big difference, maybe my upper abs are a bit tighter, I haven't measured since I started but I took some pics yesterday and din't see a difference. Hoping level 2 will give me some muscle confusion and I will see results soon. Really we're not even halfway through though so I think we just need to give it more time
I took yesterday as my rest day instead of today because we did a bunch of bike riding and walking (went to a parade then a theme park). I did 30 minutes of Just Dance today and level 2 day 20 -
Level 2 day 3 done!!! I think I like level 2 better than level 1...Well actually I hate them both but I hate level 2 a little less:laugh:0
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Been working out for some time now. Lost a few pounds! I'll start tomorrow!0
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I want to try doing this! but where does everyone get it from? Is it a DVD, if so, where can i get it cheap in the UK?0
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i started it a couple weeks ago and got as far as day 2 of level 2 then fell off the wagon ....was planning to start over at square 1 again tomorrow.
would be happy to have the company!0 -
I want to try doing this! but where does everyone get it from? Is it a DVD, if so, where can i get it cheap in the UK?
you can watch them for free on youtube ...thats what i do!0 -
started the 30 day shred level 1 today ... cant wait to see the progress....0
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Was gone over the weekend, so I'm picking back up now... did level 1, day 9... one more day then level 2! Shockingly it felt pretty awesome... I thought it'd be killer since I took a few days off.0
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I started level one and finished just now... literally just showered... feel like I have been beat with a cadillac! I def need some buddies0
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I started level one and finished just now... literally just showered... feel like I have been beat with a cadillac! I def need some buddies
:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :drinker:0 -
I am on day 18, but I'm in too. I've done this before. It really works. Level 2 is the worst for me.0
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just done l2 d1. i never broke a sweat in level 1, but i did today lol good workout x0
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