What do your meals look like (show me pictures)....
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Bump0
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2 ingredient pancakes with greek yoghurt, peach and strawberries 400kcal0
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Made Turkey Shepherds Pie with Parsnip Potatoes for St Patty's0
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bump :-) My first bump ever0
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I love this thread so much! Love all the new posts. That lentil soup looked especially delicious!0
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corned beef a la great britain
We have that stuff here too (in Canada), but it is nowhere near as good as the non-canned kind from the meat department which we also have here.0 -
Chicken saltimbocca over spaghetti0
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Dinner tonight:
Salmon is pan fried using cooking oil spray, with dill and lemon juice.
Image not working in three... two... one...0 -
Simple Grilled Peanut Butter Banana Sandwich1
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I made salmon with tomato, mozzarella and red pepper tonight (with green giant string beans on the side). It may not look it but it came out delicious.0
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Shrimp, tofu, veg and pesto stirfry, over some yam noodles.
All this salmon... Mmmm. Can't wait for grilling season!0 -
2) Peanut butter swirl protein brownies
ngredients
3/4 cup smooth peanut butter
6 oz. low fat vanilla greek yogurt (could use fat free)
1/4 cup almond milk (any milk will do)
1 large egg
1/4 tsp salt
1 tsp baking powder
1 cup Splenda
1/2 cup cocoa powder
1/2 cup rolled oats
5-6 pitted dates
1/4 cup all-purpose flour
30 grams chocolate protein powder
1. Place all of the ingredients except for the peanut butter into a blender or food processor. To make this easier, I started with just the liquid ingredients, then added the rest. Blend until mix is smooth and oats and dates are ground up. You will have to stop the blender and scrape down the sides a few times.
2. Mixture will be quite liquid-y. Pour into a greased pan.
3. Melt the peanut butter slightly in the microwave (about 30 seconds). Drop onto the brownie mixture in spoonfuls. Use a knife to swirl the peanut butter gently, creating a marbled effect but don't overmix.
4. Bake for 20-25 minutes on 350F (160 or so C) until brownies begin to pull away from sides of pan. Cool completely before cutting.
How many servings does this make?? I'm the only one in the house that likes PB, so don't want to make too many and then them go to waste!!
Oh they won't go to waste! I have 2 a day! This recipe made 18 brownies. Here are the macros (Cals/Carbs/Fat/Protein)
Total: 1409/189/42/65
Per Serving: 78/11/2/40 -
Potato, Italian sausage, and kale chowder.0
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Half of my meal, tandoori basa fillet with coriander and mint chutney0
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2) Peanut butter swirl protein brownies
ngredients
3/4 cup smooth peanut butter
6 oz. low fat vanilla greek yogurt (could use fat free)
1/4 cup almond milk (any milk will do)
1 large egg
1/4 tsp salt
1 tsp baking powder
1 cup Splenda
1/2 cup cocoa powder
1/2 cup rolled oats
5-6 pitted dates
1/4 cup all-purpose flour
30 grams chocolate protein powder
1. Place all of the ingredients except for the peanut butter into a blender or food processor. To make this easier, I started with just the liquid ingredients, then added the rest. Blend until mix is smooth and oats and dates are ground up. You will have to stop the blender and scrape down the sides a few times.
2. Mixture will be quite liquid-y. Pour into a greased pan.
3. Melt the peanut butter slightly in the microwave (about 30 seconds). Drop onto the brownie mixture in spoonfuls. Use a knife to swirl the peanut butter gently, creating a marbled effect but don't overmix.
4. Bake for 20-25 minutes on 350F (160 or so C) until brownies begin to pull away from sides of pan. Cool completely before cutting.
How many servings does this make?? I'm the only one in the house that likes PB, so don't want to make too many and then them go to waste!!
Oh they won't go to waste! I have 2 a day! This recipe made 18 brownies. Here are the macros (Cals/Carbs/Fat/Protein)
Total: 1409/189/42/65
Per Serving: 78/11/2/4
Thanks :happy: Will be trying these this weekend!!0 -
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