Looking for other 40-50 age group w/ motivation to be fit.
skinnyinmt
Posts: 11 Member
Hello, I am looking to create a support group for other 40- 50 ish people who are experiencing the effects of the dreaded aging. I am 51 year old female, working w/ a trainer and journaling each day yet having a hard time losing the weight. I hear the hormone stories and the aging stories yet I have been a believer that good nutrition and exercise are key. Looking for others interested in support, sharing tips, or who have the ablility to be positive and motivating. Interested?
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Replies
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count me in pleeze?0
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44 and fighting it everyday...not so much the hormones of course but pretty sure I'm stuck with the love handles and there are days where it's only the motivation of friends and my kids that keep me going. Count me in.0
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Count me in. 58 and fighting the downhill slide daily.0
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I'm new to this site but interested in joining. 48 and have finally taken back control of my weight and health issues.0
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Me too! I've lost 45 pounds and getter closer to goal. I feel like I'm aging backwards.0
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GREAT for you!! I am with you! I did all the responsibility thing early - worked hard w my career... now playing hard and enjoying my life more than ever. I say we are like a fine wine getting better everyday!
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Almost 44 here, full menopause (surgical) so I know what you mean about hormones and the challenges of keeping ahead of aging. I have learned that exercise and diet have so much more effect on hormones and the side effects of menopause then any medicine will ever have. I am not growing old gracefully, I plan on kicking butt the entire time :laugh:0
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Well Hello!!
Thanks for responding and joining! I am not that tech savy so not sure how we keep a group open but I am sure together we will figure it out. I am meeting w/ a private fitness trainer tomorrow who helps women/men interested in fitness and body building competitions to be successful. I've been stuck for a bit and getting frustrated. I am happy to share tips he gives me. Would love to hear any tips/advise you all have. I have my diary/journals open so please feel free to review. I love licorice and a nice grey goose and tonic now and then so please don't tell me to give those up, lol!! Looking forward to creating a supportive community.
Thanks!0 -
52 fighting weight and diabetes0
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I'm in! 52 and started working out last June along with meeting with a dietician. The weight just isn't coming off
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Count me in. 53 here0
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Me too, 53 and slow going but I am winning!0
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45 and feeling the same.0
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Turning 50 in July. I've been on maintenance for almost 2 years but still looking to improve myself. Peri-menopausal so totally get the hormone thing! Count me in please 0
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join me in please sounds like a great idea.
45 here...wait.....what? 45??!! when did that happen?0 -
44 here...me too please. ::Looks around::
there sure are a lot of us, we roll mad deep yo :bigsmile:0 -
I'd be interested...will be turning 45 this year.
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46...I've been here since April 2011 and am a half-marathoner in training. :drinker:0
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Sure! 45 yrs old and lost over 40 lbs so far...would like to lose another 20 or so.0
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Almost 44 here, full menopause (surgical)
Me too, with the menopause thing. Fun, ain't it? :laugh:0 -
I'm game! Although I was very fit and healthy in my 20's, I've neglected my health for years and am now overweight and out of shape. I'm working with a trainer and watching my intake. He wants me to eat 4-6 times/day, so I try to do that in small portions. I've lost 10 pounds! 0
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Please feel free to join The Ladies Who Lunch group: http://www.myfitnesspal.com/groups/home/9239-the-ladies-who-lunch
We are fabulous women over 40 who love to cook, eat, and entertain, while getting (staying) healthy. We share menu ideas, exercise options, eating out tips, and a host of clues to navigating our ever-changing bodies (yikes!) and health surprises.
And as of today, there are 1700 of us!0 -
I'm in. Anyone who wants, please feel free to friend request me. The support is much needed!0
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count me in I will be turning 50 in September0
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Forgot to mention that I'm 48.0
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hi new to this site i'm a proud 44 old mom f 2 and a stroke survivor of nearly 3 years count me in please0
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I am 47 and would love to be included in this group. 0
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I'm in. 42 years old, feeling the excitement over beginning a new weight lifting habit (that I haven't actually--heh--started yet.). Would love to get motivated into action with everyone.0
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Wow I am turning 47 in April, would love to be part of this group. Feel free to add me:-)0
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Count me in , almost 44 here , I started working out about 5-6 weeks ago and dropping fat and building muscle so far ... it feels great
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