Microwave protein mug scone

135

Replies

  • AdrieneJ
    AdrieneJ Posts: 141 Member
    I need to try this!
  • ELENA_Z
    ELENA_Z Posts: 78 Member
    omg bump
  • Maia58
    Maia58 Posts: 3
    YUM!:heart:
  • Mutant13
    Mutant13 Posts: 2,485 Member
    So glad everyone has liked it. I've started adding a teaspoon of peanut butter to the mix, makes it extra moist !
  • verptwerp
    verptwerp Posts: 3,628 Member
    You had me at the word "scone" :laugh:
  • Markguns
    Markguns Posts: 554 Member
    Aw shoot now I'm hungry! I love scones, haven't had one for years... I don't bake :bigsmile:
  • Textmessage
    Textmessage Posts: 387 Member
    Bump for awesome idea!
  • denise97
    denise97 Posts: 2
    Found this on the internet and can't wait to try it.


    13574030-CAF5-499D-BDD5-5175C02E169C-3390-0000030FEF741A79_zpse5641197.jpg

    It used almost the same ingredients as what I use in my shake, was very filling, a great hit of protein and pretty darn tasty!

    Ingredients

    Scoop of protein powder
    One egg white
    About 1.5 tbsp of almond milk
    Tbsp of stevia
    Dash of baking powder
    About 1 tbsp of soda water

    Optional toppings
    Pb2 - I used
    Light canned whip - I used
    Topping/filling of your choice (choc chips, fruit, Nutella, nuts etc)

    Simply whisk all ingredients together in a mug well with a fork until smooth, microwave for about 40 seconds. Top with your choice of extras and enjoy
    [/quote]
  • denise97
    denise97 Posts: 2
    Just found this and want to try it... looks good
  • zumbarock
    zumbarock Posts: 86 Member
    bump! thanks :)
  • sunnysmile
    sunnysmile Posts: 1,192
    Does it matter what type of protein powder is used? I have never bought protein powder, yes, I know, how sad. Any suggestions for a first step in that direction. I am a bit lactose intolerant, does protein powder need me to take lactaid with it? I love the idea of a scone, so,creative and easy clean up in one mug!

    Thanks for the idea ....
  • KristyHumphrey
    KristyHumphrey Posts: 248 Member
    Yum! Sounds amazing!
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025 Member
    Bump bump bump!
  • lauren3101
    lauren3101 Posts: 1,853 Member
    This looks fantastic, and I have all the ingredients at home. Definitely making this tonight!
  • loadsandloads
    loadsandloads Posts: 353 Member
    bump
  • mich1902
    mich1902 Posts: 182
    was your protein powder flavoured? I have a big bag of chocolate smooth but wasn't sure it would be nice? Also what size of scoop did you use? Mines is currently 25g so not sure if I would need to double it. thanks.
  • tigerblue
    tigerblue Posts: 1,526 Member
    I actually call this a muffin since mine has more of a muffin-y texture. I have this for breakfast about three times a week.

    My favorite variations (all use vanilla flavor powder):

    1. Add 1 tablespoon of chocolate chips.

    2. Add a couple teaspoons of unsweetened cocoa powder and some white chocolate chips.

    3. This may be my fav. Add cinnamon and white chocolate chips.

    I also leave out the sweetener and the club soda. I do add a bit more milk to compensate. And I usually cook for 1 minute 20 seconds.

    I always top it with a bit of whipped cream.

    I can have this when my family is having something yummy like donuts or bakery muffins and I don't feel deprived. And the best part is I feel full for hours!

    Thanks OP!!!
  • butterfli7o
    butterfli7o Posts: 1,319 Member
    I am so doing this!
  • Mrs_Wellington
    Mrs_Wellington Posts: 74
    bump for later.thanks.
  • jujuki47
    jujuki47 Posts: 84 Member
    any sub for the soda water? diet coke maybe?
  • Momof52010
    Momof52010 Posts: 48 Member
    Sounds yummy!
  • katzbluez
    katzbluez Posts: 15 Member
    Bump to try later
  • nicola1141
    nicola1141 Posts: 613 Member
    I've never been tempted to buy protein powder (the idea of shakes never appealed to me), but this definitely got me!! Will be for sure trying this.
  • IronRangeGirl
    IronRangeGirl Posts: 20 Member
    bump
  • tigerblue
    tigerblue Posts: 1,526 Member
    any sub for the soda water? diet coke maybe?

    I just use extra milk--enough so the consistency is like thick cake batter.
  • mich1902
    mich1902 Posts: 182
    I have made this twice now and mines keeps rising way above the mug! Is this meant to happen or is it too much baking pwder? Mines seemed abit eggy as well so maybe too much egg white.
  • Angeldach
    Angeldach Posts: 56
    Definitely trying this!
  • NancyStree
    NancyStree Posts: 89 Member
    thanks
  • Syderelli
    Syderelli Posts: 439 Member
    looks yummy!
  • pookaroo78
    pookaroo78 Posts: 65 Member
    Bump! that looks delish!

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