Lose 5 Pounds in March - Open Grou
Replies
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I'm in
SW: 300.5
CW: 280.5
GW: 168
GW for the month : 274.5
Weigh in Dates:
3/4 - 280.5
3/11 - 277
3/18 - 275.25
3/25
4/01
Total weight lost: 5.25lbs so far!
Just for fun: What new fitness exercise or event are you going to do this month?
Nothing new this month, getting married in 3 months so busy planning that but will be making plans to start swimming again after the honeymoon.0 -
Maryj2367/Mary
SW: 2 43
CW: 194
GW: 189
FGW: 140
Weigh in Dates:
3/1 194
3/8 193
3/15 192
3/22 190
3/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
I could use a little motivation I'm in!
SW: 188
CW: 181.6
GW: 140
Weigh in Days:
03/06: 183.6
03/13: 182.4
03/20: 181.6
03/27
Lost 2lbs so far this month, not quite what I was hoping for but theres still time (and I have lost a couple inches). I'll definately try to stick harder to my calorie goal and not binge eat all the bad stuff in my fridge, and maybe try and make it to an extra class each week for a total of five, or do some more zumba at home.0 -
So, missed posting but here is how far I got so far ... things are going pretty slow but steady ...
SW: 160.9 lb / 73 kg
CW: 151.7 lb / 68.8 kg
GW: 146 lb / 66.2 kg
Weigh in Dates:
3/1 - 151.7 lb / 68.8 kg
3/8 - 151,2 lb / 68,6 kg
3/15 - 150,8 lb / 68,4 kg
3/22
3/280 -
SW:340
CW:319
GW:315
3/1 319
3/8 317.6
3/15 TOM
3/22 317.6
2/28
Total weight lost:0 -
I haven't been keeping track of weigh in dates but I weighed today and reached goal weight. I was pleasantly suprised and extremely excited!! I hope to report more success next week. I'm glad I joined the group as it has re-motivated me.SW: 207
CW: 166
GW: 161
I'm late but in...
Weigh in Dates:
3/4
3/8
3/15
3/22
3/29
End of Month (or whatever weigh in days you use)
Total weight lost:
I don't have a new exercise lined up but I have been off the wagon with exercising lately so the goal is to get back in teh habit.0 -
1/1 SW: 211
CW: 197
Mar GW: 193 - Stretch goal 190
UGW: 150 (for now)
Weigh in Dates (I adjusted for my normal weigh days):
2/28 - 198
3/7 - 197.5
3/14 - 198
3/21 - 197
3/28 -
3/31 -
Total weight lost: (since 1/1: 14.0) for Mar: 1
Well this blows :frown: :frown: :frown: I really expected to come off TOM week with a totally great loss. But I believe it is my own fault. I have reviewed my dairy and for the past two weeks I have been solidly way over on my sodium which for me causes horrible water retention. I have no heart issues or anything that I have to be careful with sodium, the only issue is the bloating I get which of course reflects on the scale.
So my goal for the next week beside to get a better scale number is to really focus on my sodium content for the week. I want to keep it under or as close to 2500 each day as possible. This will be a struggle as sport season has started back up and that forces more Fast Food into our lives. I have figured out how to that and stay within cal range but it usually puts me way over on sodium.
Good luck all as we head into the home stretch of March. We have 10 days left on the month to finish strong!!!!! :happy: :happy:0 -
SW: 201
CW 193.6
GW 189
3/2 193.6
3/8 194.4
3/14 193.8
3/21 193.6 (well back to were i started the month. COME ON!!! GRRR!!!! PISSED!)0 -
SW: 174
CW: 141.5
GW: 138 (Oh boy I'd love to get in the 130's!!)
Weigh in Dates:
3/1 141.5
3/8: 139.5
3/15: 137.5
3/22:
3/28:
3/31:
Total weight lost: 4 pounds!
Just for fun: What new fitness exercise or event are you going to do this month? nothing lol unless you consider the sprint to finish my presentations.
I'm in the final 15 pounds so everything comes off SLOWLY it seems.
January: 2 pounds lost
February: 1 pound lost.
March: 4 pounds so far...0 -
February lost 12lbs
SW: 165 2/1/13
CW: 153
GW: 148 for March
Ultimate goal is 125-130
Weigh in Dates:
3/1: 153
3/8: 151
3/15 149
3/22 147
3/28
Total weight lost: 6lbs so far for March. I hit my goal.
Just for fun: What new fitness exercise or event are you going to do this month? I ordered a Tai Chi dvd.0 -
SW: 299 (highest weight)
CW: 283
GW: 270
Weigh in Dates:
3/1- 283lbs
3/8- 281.2
3/15- 280.6
3/22- 279
3/28
End of Month
Total weight lost: 4 lbs
ALMOST THERE!0 -
SW: 232
CW: 203.9
GW:199
Weigh in Dates:
3/1 211.6
3/8 208.4
3/15 206.2
3/22 203.9( Happy Birthday to ME!!!)
3/28
Total weight lost- 7.7 lbs!
Would really like to see 199 before the end of the month!!! Havent seen it since before i got pregnant with my 1st daughter!!! Also the 22nd is my 22nd birthday!!! We will see out next weekend goes!0 -
5'2
SW 221.5
CW 221.5
GW for this month: 212
Weigh in dates:
3/8 219
3/15 217.5
3/22 213
3/29
Total weight loss this month: 8.50 -
Feb was a great month, I really enjoyed that thread/challenge so I am doing March!!!
SW: 255
CW: 169
GW: 163 for the month
Weigh in Dates:
3/1 169.8
3/8 167.2
3/15 168.8 (TOM)
3/22 167.0
3/28
End of Month (or whatever weigh in days you use)
Total weight lost: -2.80 -
I seem to be stuck at the moment. Maybe a challenge will be good for me.
SW. 68 kg
CW. 64.3 kg
GW. 62 kg
Weigh in dates
3/1 64
3/8. 63.9
3/15 63.4
3/22 no weight loss, but seeing results in my body. NSV! I will be happy to be near my GW next week!
3/28
End of the month.
I am trying to do more body weight exercises to improve muscle tone this month. So far going ok. Clothes are feeling looser!
Total weight lost.
4.6 kg0 -
I'm in. Hoping this will give me some motivation. I just started to get back on track this past week, February 20 to be exact.. Here's to hoping March gets me ready from spring, which will prep me for summer!!
SW: (Starting weight) 172.8
CW: (Current weight) 168.8
GW: (Goal weight for the month) -5lbs; 163.8
Weigh in Dates:
3/1 167.8 (4 lbs to go)
3/8 165.4 (1.6 lbs to go)
3/15 164.8 (1 lb to go)
3/22 164.6 (.8lbs to go for -5 lbs this month)
3/28
End of Month (or whatever weigh in days you use)
Total weight lost: -.2 lbs this week; -4.2 lbs so far this month; -8.2 lbs lost total since February 20. 14.6-19.6lbs to go to hit my main goal loss. We'll go from there and see what I like best.
Keep it up everyone!0 -
SW: 243
CW: 202
GW: (Goal weight for the month)
Weigh in Dates:
3/1 202
3/8 203
3/14 200
3/21 200.6
3/28
End of Month
Total weight lost: 1.4 I've had less 'weight bounce' the last couple weeks, so hopefully it will all start going south soon!
Just for fun: What new fitness exercise or event are you going to do this month? I'll be running the Shamrock 5k this month.
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.
Happy Fitness!!0 -
SW: 210
CW: 176.4
GW: 170.4 (goal for the month)
Weigh in Dates:
3/1: 179.2
3/8:176.8
3/15: 173.8
3/22: 170.2
3/28:
End of Month:
Total weight lost:
Just for fun: What new fitness exercise or event are you going to do this month? INSANITY...0 -
SW: 250 (Jan. 2013)
CW: 238
GW: 233
Weigh in Dates:
3/1 -- 237
3/8 -- 236
3/15 -- 234
3/22 -- 234
3/29
Total weight lost: -- 40 -
SW: 176
CW: 154.0
GW: 139 (for the wedding!!!)
SGW: 135
FEB LOSS: 3 lbs
3/1 - 154.0
3/8- 153.4
3/15-155.6 UGHHH ( water weight)
3/22- 155.2 not that Much =(
3/29-
I haven't lost anything this month. Gotta get more serious.0 -
March 1: starting: 190lbs
March 8: 187.8
March 15: (didn't weigh in)
March 22: 184.4
progress: -5.6 lbs so far!0 -
OK so February sucked (only 1.2lb loss) so I'm going to kick it into high gear this month! Here we go
SW-184
CW-165.8
GW-135
3/1- 165.8
3/8- 166.0- I`ve done my knee in and have been eating poorly all week so I am actually happy with that lol
3/15- 164.1- Woohoo!!!
3/22- 164.4- Doh!
3/29-
Total loss this month= 1.3
This month I am going to try out a power class at my gym. I have never done group classes before and am beyond nervous and intimidated but I need someone to push me that little extra. So here's hoping to a good month!0 -
SW: (212)
CW: (201.6)
GW: (150)
January loss: 8.8lbs
February loss: 1.6lbs
Weigh in Dates:
3/1 199.6
3/8 200.2
3/15 199.6
3/22 200.2
3/29
3/31
Total weight lost: 1.4
Why am I bouncing back and forth?? :grumble: Well here's to another week. :drinker:0 -
I'm in!! Working on that last 5 pounds!!
SW: 192.2
CW: 125.6
GW: 120.0
Weigh in Dates:
3/1 ... 125.6
3/8 ... 124.6
3/15.. 125.0 ...not even what I was expecting! Got to keep working!
3/22.. 123.6
3/28
End of Month
Total weight lost: -2.0 ...happy! :happy:0 -
SW: 250
CW: 234
GW: 225
Weigh in Dates:
3/1 - 234
3/8 - 234
3/15 - 233
3/22 - 231
3/28
I really need to move my butt!0 -
February lost 16 lbs and really enjoyed my facial!!
SW: 250
CW: 234
GW: 224 for March 31
Ultimate goal is 180 (for now)
Weigh in Dates:
3/1: 234
3/8 231.5
3/15 230.5
3/22 229.5
3/28
Just for fun: What new fitness exercise or event are you going to do this month? Aquafit
I am getting manicure when I reach this goal!!
2.5 lost so far. Aquafit went well and I tried a new program on my treadmill. Can't wait for the black crackle manicure!!
Good work everybody!!
3.5 lost so far. Need to eat more vegetables this week! Back to aquafit next Tuesday!
4.5 lost so far. Looks like I'm going to hit the 5 pound goal. I guess I was kidding myself when I picked an end of month weight as 224! Keep working hard everyone, this is so worth it!0 -
SW: 174
CW: 141.5
GW: 138 (Oh boy I'd love to get in the 130's!!)
Weigh in Dates:
3/1 141.5
3/8: 139.5
3/15: 140
3/22: 137.5
3/28:
3/31:
Total weight lost: 4 pounds!
Just for fun: What new fitness exercise or event are you going to do this month? nothing lol unless you consider the sprint to finish my presentations.
I'm in the final 15 pounds so everything comes off SLOWLY it seems.
January: 2 pounds lost
February: 1 pound lost.
March: 4 pounds so far...0 -
SW: 192 (the day I Gave birth April 9, 2012)
CW: 166.2.
GW: 158 (pre-pregnancy)
3/1- 166.2
3/8 - 165.0
3/15 - 164.8
3/22 - 164.4
3/280 -
I am happy this week!
SW: 187 (on 1/1/13)
CW: 172.2
GW: 173
Weigh in Dates:
2/28: 178
3/7: 176
3/14: 175.8
3/21: 172.2
3/28:
3/31:
Total weight lost this month: 5.8 lbs.0 -
SW: 104 kg (229 lbs)
CW: 101 kg (223 lbs)
GW: 99 kg (218 lbs)
Weigh in Dates:
3/2: 101 kg (223 lbs)
3/9: 100 kg (220 lbs)
3/16: 100 kg (220 lbs)
3/23: 98.5 kg ( 217 lbs)
3/30:
End of Month
Total weight lost: 2.5 kg (5.5 lbs)
Already under my goal weight! If I keep this up then I'll be able to lose 6 pounds in total this month
0
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