We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 Day Squat Challenge!

1…34689…17

Replies

  • SueGeer
    SueGeer Posts: 1,169 Member
    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest
    Day 9 - 26/3 - 100 squats
    Day 10 - 27/3 -105 squats
    Day 11 - 28/3 - 110 squats
    Day 12 - 29/3 - Rest
    Day 13 - 30/3 - 130 squats
    Day 14 - 31/3 - 135 squats
    Day 15 - 1/4 - 140 squats
    Day 16 - 2/4 - Rest
    Day 17 - 3/4 - 150 squats
    Day 18 - 4/4 - 155 squats
    Day 19 - 5/4 - 160 squats
    Day 20 - 6/4 - Rest
    Day 21 - 7/4 - 180 squats
    Day 22 - 8/4 - 185 squats
    Day 23 - 9/4 - 190 squats
    Day 24 - 10/4 - Rest
    Day 25 - 11/4 - 220 squats
    Day 26 - 12/4 - 225 squats
    Day 27 - 13/4 - 230 squats
    Day 28 - 14/4 - Rest
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats
  • AmburSweet
    AmburSweet Posts: 33 Member
    Day 17 - 150 squats....Done!
  • curds
    curds Posts: 201 Member
    Day 1 - 50 squats
    DONE (20/03/13)
    Day 2 - 55 squats
    DONE (21/03/13)
    Day 3- 60 squats
    Done (22/03/13)
    Day 4 - Rest
    Day 5 - 70 squats
    Done (24/03/13)
    Day 6 - 75 squats
    Done (25/03/13)
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • curds
    curds Posts: 201 Member
    Day 17 - 150 squats....Done!

    Hey, did you do a 150 squats straight? I.E no stopping?
  • SueGeer
    SueGeer Posts: 1,169 Member
    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats
    Day 10 - 27/3 -105 squats
    Day 11 - 28/3 - 110 squats
    Day 12 - 29/3 - Rest
    Day 13 - 30/3 - 130 squats
    Day 14 - 31/3 - 135 squats
    Day 15 - 1/4 - 140 squats
    Day 16 - 2/4 - Rest
    Day 17 - 3/4 - 150 squats
    Day 18 - 4/4 - 155 squats
    Day 19 - 5/4 - 160 squats
    Day 20 - 6/4 - Rest
    Day 21 - 7/4 - 180 squats
    Day 22 - 8/4 - 185 squats
    Day 23 - 9/4 - 190 squats
    Day 24 - 10/4 - Rest
    Day 25 - 11/4 - 220 squats
    Day 26 - 12/4 - 225 squats
    Day 27 - 13/4 - 230 squats
    Day 28 - 14/4 - Rest
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats
  • lambchoplewis
    lambchoplewis Posts: 797
    Starting today - great idea. I am sure I will be sore but a good sore!!!
  • Queen8shaq
    Queen8shaq Posts: 46
    I'm in!!
  • zombiegirl101
    zombiegirl101 Posts: 8 Member
    Day 1 - 50 squats
    DONE
    Day 2 - 55 squats
    DONE
    Day 3- 60 squats
    DONE
    Day 4 - Rest
    DONE
    Day 5 - 70 squats
    DONE
    Day 6 - 75 squats
    DONE
    Day 7 - 80 squats
    DONE
    Day 8 - Rest
    DONE
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • AmburSweet
    AmburSweet Posts: 33 Member
    Day 18 - 155 squats....Done :D
  • iFeelBrandNew
    iFeelBrandNew Posts: 263 Member
    on day 5. loved the rest day.
  • acole5690
    acole5690 Posts: 17 Member
    I'm in.


    Day 1 - 50 squats.......done
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • btupu
    btupu Posts: 1
    Im in :)
  • ssnyder2010
    ssnyder2010 Posts: 2
    Im going to start tonight, having a hard time with motivation
  • AmburSweet
    AmburSweet Posts: 33 Member
    Yes so far I am able to do them without breaks. I have a feeling that will not be the case as they increase since today's were a struggle lol XD
  • FiftyandGettingBetter
    FiftyandGettingBetter Posts: 611 Member
    Day 1 - 50 squats - - - DONE 3/14
    Day 2 - 55 squats
    DONE 3/15
    Day 3- 60 squats - - - -DONE 3/16
    Day 4 - Rest - - - - - - --DONE 3/17
    Day 5 - 70 squats - - --DONE 3/18
    Day 6 - 75 squats
    DONE 3/19
    Day 7 - 80 squats
    DONE 3/20
    Day 8 - Rest - - - - - - DONE 3/21
    3/ 22 Day 9- 100 squats - - - - - - -DONE
    3/23 Day 10 - 105 squats
    DONE
    3/24 Day 11 - 110 squats - - - - - - DONE
    3/25 Day 12 - Rest - - - - - - - - - - - DONE
    3/26 Day 13 - 130 squats
    3/27 Day 14 - 135 squats
    3/28 Day 15 - 140 squats
    3/29 Day 16 - Rest
    3/30 Day 17 - 150 squats
    3/31 Day 18 - 155 squats
    4/01 Day 19 - 160 squats
    4/02 Day 20 - Rest
    4/03 Day 21 - 180 squats
    4/04 Day 22 - 185 squats
    4/05 Day 23 - 190 squats
    4/06 Day 24 - Rest
    4/07 Day 25 - 220 squats
    4/07 Day 26 - 225 squats
    4/08 Day 27 - 230 squats
    4/09 Day 28 - Rest
    4/10 Day 29 - 240 squats
    4/11 Day 30 - 250 squats
  • GrandmaJackie
    GrandmaJackie Posts: 37,265 Member
    Starting March 13

    Day 1 - 50 squats DONE
    Day 2 - 55 squats DONE
    Day 3- 60 squats DONE
    Day 4 - Rest 3/16
    Day 5 - 70 squats DONE
    Day 6 - 75 squats DONE
    Day 7 - 80 squats DONE
    Day 8 - Rest 3/20
    Day 9- 100 squats DONE
    Day 10 - 105 squats 3/22 DONE
    Day 11 - 110 squats 3/24 DONE
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • SueGeer
    SueGeer Posts: 1,169 Member
    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!!! 25+22+31+22 - Kept getting interrupted by phone!!
    Day 10 - 27/3 -105 squats
    Day 11 - 28/3 - 110 squats
    Day 12 - 29/3 - Rest
    Day 13 - 30/3 - 130 squats
    Day 14 - 31/3 - 135 squats
    Day 15 - 1/4 - 140 squats
    Day 16 - 2/4 - Rest
    Day 17 - 3/4 - 150 squats
    Day 18 - 4/4 - 155 squats
    Day 19 - 5/4 - 160 squats
    Day 20 - 6/4 - Rest
    Day 21 - 7/4 - 180 squats
    Day 22 - 8/4 - 185 squats
    Day 23 - 9/4 - 190 squats
    Day 24 - 10/4 - Rest
    Day 25 - 11/4 - 220 squats
    Day 26 - 12/4 - 225 squats
    Day 27 - 13/4 - 230 squats
    Day 28 - 14/4 - Rest
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats
  • tilagarza
    tilagarza Posts: 35 Member
    I'm thinking of doing this Challenge for April. Does anyone have any pointers or tips? Especially in regards to doing the squats once you get to the hundreds and so forth? - Thanks!
  • GrandmaJackie
    GrandmaJackie Posts: 37,265 Member
    Starting March 13

    Day 1 - 50 squats DONE
    Day 2 - 55 squats DONE
    Day 3- 60 squats DONE
    Day 4 - Rest 3/16
    Day 5 - 70 squats DONE
    Day 6 - 75 squats DONE
    Day 7 - 80 squats DONE
    Day 8 - Rest 3/20
    Day 9- 100 squats DONE
    Day 10 - 105 squats 3/22 DONE
    Day 11 - 110 squats 3/24 DONE
    Day 12 - Rest 3/25 DONE
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • CodieBear1
    CodieBear1 Posts: 18 Member
    Day 1 - 50 squats
    DONE! 2 sets of 25 with a 10 second break in between! Was a little harder than I thought :/
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats


    2 sets of 25 with a 10 second break in between! Was a little harder than I thought :/
  • EmilyGMcK
    EmilyGMcK Posts: 37 Member
    Will you Accept??? :wink:

    Day 1 - 50 squats
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats

    I am starting this 2nite!! I want a nice bum!!!
  • MPB0831
    MPB0831 Posts: 6
    Just came across this thread this afternoon. I have been looking for different goals for my weight loss and I think this is a great idea. I will definitely be starting today. My only question is what kind of squats are everyone doing? I normally incorporate Chalice squats with 5lb weights into my workouts so I guess as long as there are no comments against it I'll do mine that way.

    Day1-50 Chalice Squats DONE
  • MzBJackson_13
    MzBJackson_13 Posts: 93 Member
    I accept this challenge
  • AmburSweet
    AmburSweet Posts: 33 Member
    Day 19 - 160 squats....Done! My legs feel like jello lol! Ready for tomorrow's rest day! ????
  • sunshinesquared
    sunshinesquared Posts: 2,733 Member
    I'm in!!!! :happy:
  • Al_chocoholic
    Al_chocoholic Posts: 3
    I started this yesterday! Did 55 squats today and the thighs are really starting to feel the burn!! Gunna keep it up though!
  • FiftyandGettingBetter
    FiftyandGettingBetter Posts: 611 Member
    Day 1 - 50 squats - - - DONE 3/14
    Day 2 - 55 squats
    DONE 3/15
    Day 3- 60 squats - - - -DONE 3/16
    Day 4 - Rest - - - - - - --DONE 3/17
    Day 5 - 70 squats - - --DONE 3/18
    Day 6 - 75 squats
    DONE 3/19
    Day 7 - 80 squats
    DONE 3/20
    Day 8 - Rest - - - - - - DONE 3/21
    3/ 22 Day 9- 100 squats - - - - - - -DONE
    3/23 Day 10 - 105 squats
    DONE
    3/24 Day 11 - 110 squats - - - - - - DONE
    3/25 Day 12 - Rest - - - - - - - - - - - DONE
    3/26 Day 13 - 130 squats - - - - - - DONE
    3/27 Day 14 - 135 squats
    3/28 Day 15 - 140 squats
    3/29 Day 16 - Rest
    3/30 Day 17 - 150 squats
    3/31 Day 18 - 155 squats
    4/01 Day 19 - 160 squats
    4/02 Day 20 - Rest
    4/03 Day 21 - 180 squats
    4/04 Day 22 - 185 squats
    4/05 Day 23 - 190 squats
    4/06 Day 24 - Rest
    4/07 Day 25 - 220 squats
    4/07 Day 26 - 225 squats
    4/08 Day 27 - 230 squats
    4/09 Day 28 - Rest
    4/10 Day 29 - 240 squats
    4/11 Day 30 - 250 squats
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    ok I am intrigued by this....so can someone tell me, do you just do regular squats without any weights? do you do them quite fast or slower ? thanks !
  • joolson45
    joolson45 Posts: 80 Member
    Day 1 - 20/3 - 50 squats - DONE!!!
    Day 2 - 21/3 - 55 squats - DONE!!!
    Day 3 - 22/3 - 60 squats - DONE!!!
    Day 4 - 23/3 - Rest
    day 5- 24/3- 70 squats -DONE
    Day 6-25/3- 75 squats-DONE
    Day 7-26/3- 80 squats-DONE
  • AmburSweet
    AmburSweet Posts: 33 Member
    ok I am intrigued by this....so can someone tell me, do you just do regular squats without any weights? do you do them quite fast or slower ? thanks !

    Since we are all at different fitness levels, all variations are acceptable. Whichever will make them a "challenge" for you personally. :)
This discussion has been closed.

Categories