30 Day Shred Results
Rhiana1188
Posts: 67 Member
My final results of Jillian Michaels' 30 Day Shred. I did ten days at each level. This is in combination with eating clean(er), counting my calories, drinking a ton of water, and I generally do a few other workouts during the week on top of the Shred.
I've lost 8.8 lbs., 12.1 total inches off my body, dropped 3 dress sizes and I feel absolutely fantastic!
This is 30 Shred days, 31 actual days.
I've lost 8.8 lbs., 12.1 total inches off my body, dropped 3 dress sizes and I feel absolutely fantastic!
This is 30 Shred days, 31 actual days.
1
Replies
-
AMAZING! Great job, girl!0
-
Awesome job! Way to finish up 30DS0
-
you look fantastic! keep it up!0
-
Wow ... fantastic! Very inspiring!0
-
That's great!0
-
Holy crap!!! Those r some amazing results! Congrats to you! Makes me regret never finishing the shred! So great! :flowerforyou:0
-
That's fantastic! Did you do it every day?0
-
those results in only 30 days??!! hmmm...0
-
AMAZING!!!0
-
You look great!!! Those are fantastic results for 30 days. Be proud, very proud of yourself for that!!0
-
wow!0
-
Thanks for sharing! You inspire me to do the 30 Day Shred!0
-
what was your diet? how many cals did you eat? U look AWESOME!!!0
-
Wow!0
-
Awesome!0
-
WOW! You look fantastic.... great job!0
-
Awesome results!!!0
-
That's awesome, congrats!!0
-
Great job!!!! That's awesome! Very motivational!0
-
That is awesome!0
-
Holy Freaking crap!!!! How did you do that in 30 Days!! I'm on day 25 right now, and can barely tell my results! Great job!!0
-
Wow, AMAZING results!
Shred is where it all started with me too. Takes dedication, that's for sure!!
Keep it up!!0 -
wow! you look fantastic!!0
-
Those are awesome results! The most I have ever made was about 6 days into it with a tentative foray into level 2. I am planning on starting it again in about a month. I want to get a little closer to goal then really focous on the toning aspect of it. I am currently doing Rockin' Body from Beachbody, though I may switch it up between that and Turbo Jam. I like a little variety.0
-
Amazing results! Im starting 30ds on 1st!0
-
Isn't the 30day shred great?? You look awesome!0
-
O MY..JAW DROPPER!!:noway: ...you look fantastic! GIves me sooo much more encouragement to get the shred done in April!!0
-
Wow, fantastic results!!! Way to go!0
-
WOWZERS!!!! Your results are amazing and inspiring. I am definitely ready to start next month after my 10 mile race.0
-
what was your diet? how many cals did you eat? U look AWESOME!!!
This...and yes you do look amazing! great job, just curious exactly how you did it...besides the exercise haha0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!