30 Day Shred Results
Options
Rhiana1188
Posts: 67 Member
My final results of Jillian Michaels' 30 Day Shred. I did ten days at each level. This is in combination with eating clean(er), counting my calories, drinking a ton of water, and I generally do a few other workouts during the week on top of the Shred.
I've lost 8.8 lbs., 12.1 total inches off my body, dropped 3 dress sizes and I feel absolutely fantastic!
This is 30 Shred days, 31 actual days.
I've lost 8.8 lbs., 12.1 total inches off my body, dropped 3 dress sizes and I feel absolutely fantastic!
This is 30 Shred days, 31 actual days.
1
Replies
-
AMAZING! Great job, girl!0
-
Awesome job! Way to finish up 30DS0
-
you look fantastic! keep it up!0
-
Wow ... fantastic! Very inspiring!0
-
That's great!0
-
Holy crap!!! Those r some amazing results! Congrats to you! Makes me regret never finishing the shred! So great! :flowerforyou:0
-
That's fantastic! Did you do it every day?0
-
those results in only 30 days??!! hmmm...0
-
AMAZING!!!0
-
You look great!!! Those are fantastic results for 30 days. Be proud, very proud of yourself for that!!0
-
wow!0
-
Thanks for sharing! You inspire me to do the 30 Day Shred!0
-
what was your diet? how many cals did you eat? U look AWESOME!!!0
-
Wow!0
-
Awesome!0
-
WOW! You look fantastic.... great job!0
-
Awesome results!!!0
-
That's awesome, congrats!!0
-
Great job!!!! That's awesome! Very motivational!0
-
That is awesome!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!