30 Day Shred Results
Rhiana1188
Posts: 67 Member
My final results of Jillian Michaels' 30 Day Shred. I did ten days at each level. This is in combination with eating clean(er), counting my calories, drinking a ton of water, and I generally do a few other workouts during the week on top of the Shred.
I've lost 8.8 lbs., 12.1 total inches off my body, dropped 3 dress sizes and I feel absolutely fantastic!
This is 30 Shred days, 31 actual days.
I've lost 8.8 lbs., 12.1 total inches off my body, dropped 3 dress sizes and I feel absolutely fantastic!
This is 30 Shred days, 31 actual days.
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Replies
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AMAZING! Great job, girl!0
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Awesome job! Way to finish up 30DS0
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you look fantastic! keep it up!0
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Wow ... fantastic! Very inspiring!0
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That's great!0
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Holy crap!!! Those r some amazing results! Congrats to you! Makes me regret never finishing the shred! So great! :flowerforyou:0
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That's fantastic! Did you do it every day?0
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those results in only 30 days??!! hmmm...0
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AMAZING!!!0
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You look great!!! Those are fantastic results for 30 days. Be proud, very proud of yourself for that!!0
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wow!0
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Thanks for sharing! You inspire me to do the 30 Day Shred!0
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what was your diet? how many cals did you eat? U look AWESOME!!!0
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Wow!0
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Awesome!0
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WOW! You look fantastic.... great job!0
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Awesome results!!!0
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That's awesome, congrats!!0
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Great job!!!! That's awesome! Very motivational!0
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That is awesome!0
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Holy Freaking crap!!!! How did you do that in 30 Days!! I'm on day 25 right now, and can barely tell my results! Great job!!0
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Wow, AMAZING results!
Shred is where it all started with me too. Takes dedication, that's for sure!!
Keep it up!!0 -
wow! you look fantastic!!0
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Those are awesome results! The most I have ever made was about 6 days into it with a tentative foray into level 2. I am planning on starting it again in about a month. I want to get a little closer to goal then really focous on the toning aspect of it. I am currently doing Rockin' Body from Beachbody, though I may switch it up between that and Turbo Jam. I like a little variety.0
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Amazing results! Im starting 30ds on 1st!0
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Isn't the 30day shred great?? You look awesome!0
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O MY..JAW DROPPER!!:noway: ...you look fantastic! GIves me sooo much more encouragement to get the shred done in April!!0
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Wow, fantastic results!!! Way to go!0
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WOWZERS!!!! Your results are amazing and inspiring. I am definitely ready to start next month after my 10 mile race.0
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what was your diet? how many cals did you eat? U look AWESOME!!!
This...and yes you do look amazing! great job, just curious exactly how you did it...besides the exercise haha0
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