30 Day Shred Results
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Looks like you've lost a lot more than that, great job!0
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You've worked SO hard and have just done fantastic. You deserve to be very proud.
Ironically, I was just looking for a knee support I'd bought a few years ago to restart today and then I read your post. Did you modify your moves at all like some of us that have a slightly bothersome knee like I had to do?
I just loved seeing your results. Thank you for posting!!
Dusting off my copy as well.
I started wearing knee braces but didn't really modify too much.0 -
Hi please can i ask what type of foods you eat whilst keeping clean
i've done day 5 of teh shred on level 2 and as of tonight will be getting back on track by doubling up my sessions tonight and tomorrow (i didnt do it last night because i went spinning)
i'm a first time mum, back to working full time and i tired!! so i know i shouldnt but i do love my treats - and there daily, they sort of keep me going throu my tiredness
My little girl is a mummys girl and very much very clingy at me quite a lot so trying to juggle her with working, keeping an house, and fitting in the gym its hard work
I just would like some ideas that will keep me off these treats as i would like to lose the last of my baby weight - i have 28lbs to go and i want to get fitter and boost my energy as after doiing the shred i will be doing insanity with my boyfriend and i knoiw this is gonna kill me!!
Thanks and you do look bloody brilliant
As a general rule, I shop on the outside aisles of the grocery store where the fresh foods are. I try not to eat anything with ingredients I can't pronounce and I stay AWAY form the beloved bakery section! I do a lot of smoothies with veggies mixed in so I can fool my kids
I'll friend request you so you can take a look at my food diary! 0 -
1200-1250 Calories per day. 10+ cups of water. Clean eating. I skipped one day of the Shred. And yes, THIS WAS 31 ACTUAL DAYS! Most of that bulge came off within the first 4 days or so when I seriously upped my water intake. Like I said, I did other workouts too. P.S. I busted my *kitten* every day for this, I didn't post my results to be questioned or mocked. Thanks.
No one is mocking you! We are only questioning because you have had great results and we want to do the same. Your post and results are amazing.0 -
Wow, Amazing results! I have that workout but I feel I am too big to try it! You go girl!!0
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Awesome inspiration!0
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Awesome! Great job, I am motivated to to dust off the 30DS now! Did you mention how tall you were? Just curious.
Thanks,
Krista0 -
My final results of Jillian Michaels' 30 Day Shred. I did ten days at each level. This is in combination with eating clean(er), counting my calories, drinking a ton of water, and I generally do a few other workouts during the week on top of the Shred.
I've lost 8.8 lbs., 12.1 total inches off my body, dropped 3 dress sizes and I feel absolutely fantastic!
This is 30 Shred days, 31 actual days.
That is awesome! You look fantastic!! you go girl!!!0 -
Awesome! Great job, I am motivated to to dust off the 30DS now! Did you mention how tall you were? Just curious.
Thanks,
Krista
I'm only 4'11" Went from 127.6 - 119 lbs. 0 -
Wow, fantastic results. You look great!!0
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Thank you for the Inspiration! I started on Monday (3/25) with a group here on MFP. I will be doing this in conjunction with my present workout... thanks for being honest about the time/changes you made...
Wishing you the BEST & KEEP UP THE GREAT WORK! 0 -
I have to agree. Those results in 30 days are almost too good to be true, but if its reaal....Congrats.0
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Here are my results from 15 days of the shred!!! Very similar to yours!
http://pinterest.com/pin/457748749596014861/0 -
Your results are fabulous!! Congrats on your hard work!0
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This is awesome...amazing results! Way to go!0
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Holy, nice work!! I'm on day 15 today and I certainly don't think I'll have that good of results! You look fantastic!0
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Awesome Work!0
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You look "Super Awesome!"0
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Holy cow! These are fantastic results! Awesome job!!0
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AT 4'11" your results make very much sense, so all those "hmmms?" can be put to rest!!! Congrats again, your results are very motivating. Keep it up!0
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Here are my results from 15 days of the shred!!! Very similar to yours!
http://pinterest.com/pin/457748749596014861/
You look great! Hard work definitely pays off!0 -
woweee CONGRATS, AWESOME WORK and Fab results!!!!!!
Looks way more than 9 pounds lost but weight looks different on us shorties
:flowerforyou: 0 -
Sure does!!! you also look wonderful!!! keep it up0
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Wow!! Great job!0
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Amazing results!!0
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This is exactly the motivation I needed!!!0
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I love how you're wearing the same pants and look at the difference from day 0 to day 30! Awesome transformation!!!!
I'm on round 3!!! Week 1 - Day 4!0 -
wow this really motivates me to keep going... doing the workouts on my lunches most days and the 5x a week still going to gym. I have 6 weeks to get my body ready for a bathing suit.0
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Awesome results. I was just thinking about starting the 30 day shred. I hope I am as successful as you are.0
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wow Amazing results well done0
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