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April Weight Loss Challenge
Replies
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Hi,
I'm in too. I only have about 5 lbs to lose to get back to my lowest weight and just need a kick up the bum to get on with it.
SW:159
CW: 138
GW for April: 133
UGW: 130-133, will see how it feels
How am I going to do this......
1.Restart the running (got up to a comfortable 6km and then winter struck)
2.Swim at least once a week
3.Walk the dog for longer and further
4.Cut out the rubbish - chocolate, crisps and biscuits0 -
SW: 169 llb
CW: 152 llb
GW for April: 145 llb
UGW: 130 llb0 -
SW: 218
CW: I will take this on april 1st
GW for April: 200
UGW: 130
How do you plan to achieve your personal goal?
Track everyday & workout everyday0 -
Ive never done one of these so i'm in!
SW: 250
CW: 214
GW for April: 210
UGW: 170
How do you plan to achieve your personal goal? not be so lazy and work out more
General Weigh in dates, feel free to change to whatever days work best for you-
4/5:
4/12:
4/19:
4/26:
4/30:0 -
There 50 miles in April challenge for walkers that is starting on here...I joined and encourage others to do so as well!0
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SW: 250
CW: 250
GW for April: 243
UGW: 195
How do you plan to achieve your personal goal? I participate in deep water tread once a week and water aerobics 2x weekly. I also plan to do simple yoga stretching moves to help me relax at night, allowing me better sleep and will help keep me energized for workouts.0 -
Sounds like a good time... I'm in, too! :-) Here's my numbers...
SW: 209 lbs
CW: 170 lbs
GW for April: 165 lbs
UGW: 130 lbs
I plan to achieve my personal goal by eating more vegetables, getting into a regular sleep routine, and waking up earlier to start my day with exercise--even if it's only 15 minutes (Ideally, I would like to start with 30 minutes of exercise, but I'm okay with baby steps, haha).
I'll be back to weigh in on every Friday in April, and again on the 30th for final numbers! Good luck all!!
~Marquita0 -
I'd like to join the April Challenge. I hoping to loose at least 5lbs. by the end of April. Would like to loose 50 by end of Oct. when I turn 50.
SW: 272
CW:261
UGW: 1600 -
I am in! It will help me be more accountable for my progress.
SW: 168
CW: 163
GW for April: 157
UGW: 140
How do you plan to achieve your personal goal? I am going to continue to log everything I eat and drink and commit to 30 minute aerobic excercises 3+ times a week.
I am so excited for this! If anyone would like feel free to add me.0 -
I'm in!!!
SW: 137.7
CW: 137.7
GW for April: 133
UGW: 130
How do you plan to achieve your personal goal?
General Weigh in dates:
1/5
5/4
12/4
19/4
26/4
30/40 -
I'd like to play. My goal is to get to my healthy weight ,148, by June. This will be an excellent intermediate goal. Thanks for starting this thread. I'm looking forward to hearing from all of you in April.
SW: 163
CW: 163
GW for April:158
UGW: 1480 -
SW: 246
CW: 204
GW for April: 197
UGW: 175
How do you plan to achieve your personal goal?
*Making better food choices and making time for something as simple as a 1 hour walk on Saturdays and Sundays*
Weekly Weightloss Goals:
4/5: 202.5
4/12: 201
4/19: 199.5
4/26: 198
4/30: 197
*It's amazing how much my goals have changed looking at them on a weekly basis. I wanted to be down to 195, but then I realized that it'd be more than 1.5 pounds a week and had to adjust it. If I lose more, then YYYAAAYYYYYY!*0 -
Count me in, this will help me keep motivated!
SW: 250
CW: 230
GW for April: 225
UGW: 150
How do I plan on achieving my goal. To intensify my workouts, I would like to increase my jogging time on the treadmill to 10 minutes from 5, baby steps. Eventually I would like to jog for 30 to 60 minutes a day.0 -
I wanna join!!
CW: 154
GW: 147 (for April)
I will definitely up my cardio workouts and really focus on what I'm eating and try to eat more fruits and veggies and cut down the processed foods!
anyone can add me and we can help motivate each other!!!!!!!0 -
I'm in.....I need this!
SW: 285
CW: 277
GW: 267
UGW: 185
I'm planning on drinking waaaay more water, keeping up with my workouts and get a good mix of treadmill and aerobic type cardio. I'm for sure focusing on a lot more lean protein and healthier carbs.0 -
At my age a glance in the mirror is an awful way to keep motivated. This may lead me a way to break the mirror.
SW:195
CW: 2.5 lbs per weigh in dates
GW for April: 185
UGW: 165
How do you plan to achieve your personal goal? Continue weight training thru "fitness buddy" workout for beginners variation 1 and to keep myself accountable for daily entries of calories and cardio.
General Weigh in dates, feel free to change to whatever days work best for you-
4/5:
4/12:
4/19:
4/26:
4/30:0 -
I hope this isn't for females only.. if so oh well
SW: 333
CW: 292
GW for April: 275
UGW: 225
How do you plan to achieve your personal goal?
Push harder during workouts
Walk to the gym instead of driving (it's only .75 miles away)
Watch what I eat
General Weigh in dates, feel free to change to whatever days work best for you-
4/5:
4/12:
4/19:
4/26:
4/30:0 -
Challenge Accepted! My goal is to work out 6 days a week, train for 4 mil. race 4/21 and improve my eating. I have been reading some previous challenages but never had the courage to put myself out there, so here I go...
SW: 152
CW: 148.8
GW (April): 140
UGW: 1250 -
I have fallen off track and gained back some weight. I am trying to get back into the swing of it, so having a one month goal would be helpful and having others to help....so:
sw: 227
cw: 207
gw (april):200
ugw: 177
My goal is to workout 5 days a week, i use the Walk a Mile (4 mile) DVD's that is 56 minutes, and to keep my meals under 400 calories. I need to stay focused and motivated, I work full time, am in my last month of graduate school, have two kids and a husband, so i keep pretty busy. I have to take time for myself and fit in the exercise!
4/6:
4/13:
4/20:
4/27:0 -
I'm in!
SW: 330
CW: 282
GW for April: 272
UGW: 180
How do you plan to achieve your personal goal?
- Be more disciplined when it comes to logging my food and calories
- Exercise 6X a week
- Eat more fruits and veggies (It is spring after all, which means farmers markets!)
- Go for more walks0
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