healthy breakfast sandwiches to go (all week long)

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lindseybrookexo
lindseybrookexo Posts: 5
in Recipes
stole this from pinterest! tried this and loved taking them to work with me in the mornings.

-all natural turkey bacon (6 pieces-one piece torn in half for each sandwich)
-6 whole wheat english muffins
-6 low sodium cheese singles (i went with vegan cheese)
-5 egg whites and 1 whole egg
-red bell peppers - diced
-onion - diced
-whatever veggies you like!

* preheat oven to 350
* dice your veggies
* line your turkey bacon onto a cooking sheet
* scramble eggs together
* mix your eggs and veggies (and sprinkle in a little black pepper)
* grease a muffin pan
* add 1/4 of the egg/veggie mixture to each muffin slot.
* cook bacon for 6 minutes before adding the eggs, then cook bacon and eggs for about 9 minutes.
* let the bacon and eggs cool down a bit, then pat down excess grease off the bacon.
* slice your 6 english muffins in half and start assembling! cheese, eggs, bacon.
* wrap each individual breakfast sandwich in wax paper and store in your freezer until you are ready to eat!
* microwave for 2-3 minutes and enjoy :)

Nutrition:
250 calories
4g fat
29g carb
5g fiber
22g protein
«134

Replies

  • dessyjo
    dessyjo Posts: 176 Member
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    Sounds amazing!
  • pittcurl
    pittcurl Posts: 82 Member
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    A ton healthier than a quick McDonald's run plus it's just as fast.
  • mountaingirl2207
    mountaingirl2207 Posts: 181
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    I am so doing these this week.
  • skrakalaka
    skrakalaka Posts: 338 Member
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    That sounds pretty good. Thanks for sharing!
  • whitecapwendy
    whitecapwendy Posts: 287 Member
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    great idea. thanks
  • JustJamie
    JustJamie Posts: 31 Member
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    Man, I need to do this for a quick, healthy, and filling breakfast since I work at the crack of dawn 5 days a week. Thank you for posting! :happy:
  • Pepper2185
    Pepper2185 Posts: 994 Member
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    I am totally going to do this!

    But with real bacon :happy:
  • Papillon22
    Papillon22 Posts: 1,160 Member
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    sounds good, but don't the muffins get soggy in the freezer?
  • cherylcook79
    cherylcook79 Posts: 4
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    McDonald's is coming out with a healthier egg mcmuffin! It's called an Egg White Delight and I can't wait!!
  • mdelynn01
    mdelynn01 Posts: 176 Member
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    McDonald's is coming out with a healthier egg mcmuffin! It's called an Egg White Delight and I can't wait!!


    It is amazing:-)
  • theedge56
    theedge56 Posts: 64 Member
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    Gotcha
  • ashlielinn
    ashlielinn Posts: 920
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    Bump!
  • Skchers
    Skchers Posts: 35 Member
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    bump. :tongue: I may try this soon, sounds cheaper then buying the special k breakfast sandwiches every week.
  • leeannewgeorge
    leeannewgeorge Posts: 92 Member
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    bump
  • katellanova
    katellanova Posts: 204 Member
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    Sounds delicious!
  • askeates
    askeates Posts: 1,490 Member
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    that sounds amazing, I'm going to have to try! Thanks for the post!
  • ness823
    ness823 Posts: 19 Member
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    Such a great idea! Was the bread soggy at all after you microwaved the sandwich?
  • katellanova
    katellanova Posts: 204 Member
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    This turned out pretty well, but i think nexttime i am going to leave the englishnmuffin out and toast it in the morning.
  • sessik86
    sessik86 Posts: 18 Member
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    awesome idea. I told my friend she need to do this with breakfast wraps
  • sweets7664
    sweets7664 Posts: 26
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    Added the fixings to my grocery list! Sounds delicious!

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