30 Day Squat Challenge!

1…5681011…17

Replies

  • ninersdiva49
    ninersdiva49 Posts: 2
    I'm in!!!
  • yesitsme
    yesitsme Posts: 29 Member
    Started the 26th!

    Day 5/70 squats/Done
  • GrandmaJackie
    GrandmaJackie Posts: 36,985 Member
    Starting March 13

    Day 1 - 50 squats DONE
    Day 2 - 55 squats DONE
    Day 3- 60 squats DONE
    Day 4 - Rest 3/16
    Day 5 - 70 squats DONE
    Day 6 - 75 squats DONE
    Day 7 - 80 squats DONE
    Day 8 - Rest 3/20
    Day 9- 100 squats DONE
    Day 10 - 105 squats 3/22 DONE
    Day 11 - 110 squats 3/24 DONE
    Day 12 - Rest DONE
    Day 13 - 130 squats DONE
    Day 14 - 135 squats DONE
    Day 15 - 140 squats DONE
    Day 16 - Rest DONE
    Day 17 - 150 squats 3/30 DONE
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • gorgeoouslady
    gorgeoouslady Posts: 36
    You should do 4 sets of 25 to 100 squats and 2 sets of 15 to 30. I will do 4 sets of 25 to 100 and 200 and other sets of number.
    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
    Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
    Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
    Day 12 - 29/3 - Rest - DONE!!!
    Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
    Day 14 - 31/3 - 135 squats
    Day 15 - 1/4 - 140 squats
    Day 16 - 2/4 - Rest
    Day 17 - 3/4 - 150 squats
    Day 18 - 4/4 - 155 squats
    Day 19 - 5/4 - 160 squats
    Day 20 - 6/4 - Rest
    Day 21 - 7/4 - 180 squats
    Day 22 - 8/4 - 185 squats
    Day 23 - 9/4 - 190 squats
    Day 24 - 10/4 - Rest
    Day 25 - 11/4 - 220 squats
    Day 26 - 12/4 - 225 squats
    Day 27 - 13/4 - 230 squats
    Day 28 - 14/4 - Rest
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • AmburSweet
    AmburSweet Posts: 33 Member
    Day 23 - 190 squats....Done! :D
  • mtc5995
    mtc5995 Posts: 44 Member
    Day 2 - 60 squats - DONE x2
  • deerondrugs
    deerondrugs Posts: 13
    Day 2 - 55 squats - DONE!
  • SueGeer
    SueGeer Posts: 1,169 Member
    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
    Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
    Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
    Day 12 - 29/3 - Rest - DONE!!!
    Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
    Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
    Day 15 - 1/4 - 140 squats
    Day 16 - 2/4 - Rest
    Day 17 - 3/4 - 150 squats
    Day 18 - 4/4 - 155 squats
    Day 19 - 5/4 - 160 squats
    Day 20 - 6/4 - Rest
    Day 21 - 7/4 - 180 squats
    Day 22 - 8/4 - 185 squats
    Day 23 - 9/4 - 190 squats
    Day 24 - 10/4 - Rest
    Day 25 - 11/4 - 220 squats
    Day 26 - 12/4 - 225 squats
    Day 27 - 13/4 - 230 squats
    Day 28 - 14/4 - Rest
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    Do u need to warm up beforehand?
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • mtc5995
    mtc5995 Posts: 44 Member
    Day 2 - 60 squats - DONE x2
    Oops this was actually Day 3 - sorry
  • mtc5995
    mtc5995 Posts: 44 Member
    Day 4 - NO REST - 70 squats - DONE - x2
  • yesitsme
    yesitsme Posts: 29 Member
    Day 6 - 75 squats - Done!
  • SueGeer
    SueGeer Posts: 1,169 Member
    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
    Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
    Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
    Day 12 - 29/3 - Rest - DONE!!!
    Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
    Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
    Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
    Day 16 - 2/4 - Rest
    Day 17 - 3/4 - 150 squats
    Day 18 - 4/4 - 155 squats
    Day 19 - 5/4 - 160 squats
    Day 20 - 6/4 - Rest
    Day 21 - 7/4 - 180 squats
    Day 22 - 8/4 - 185 squats
    Day 23 - 9/4 - 190 squats
    Day 24 - 10/4 - Rest
    Day 25 - 11/4 - 220 squats
    Day 26 - 12/4 - 225 squats
    Day 27 - 13/4 - 230 squats
    Day 28 - 14/4 - Rest
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats
  • linda0372
    linda0372 Posts: 27 Member
    I will accept your challenge. I will start tonite.
  • SniffyDoodle
    SniffyDoodle Posts: 129
    I am starting this today! So glad to find the thread!
  • Baileys83
    Baileys83 Posts: 152 Member
    starting today!
  • nzs110b
    nzs110b Posts: 56 Member
    How many people actually got through all 30 days and didn't die? This terrifies me!
  • Soontobegradschoolgrad
    Soontobegradschoolgrad Posts: 3
    Will start tomorrow, April 2nd! :wink:
  • Jbangs1212
    Jbangs1212 Posts: 2
    I will accept your challenge!!! I'm that crazy!!lol
  • chantelp89
    chantelp89 Posts: 590 Member
    I'm in it for April!

    Day 1 - 50 squats
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Kattamer81
    Kattamer81 Posts: 90
    I'm in!! Starting on day 2 but better late than never!
  • heather4949
    heather4949 Posts: 80 Member
    Happy to join in the club.....today will be Day 1
  • Baileys83
    Baileys83 Posts: 152 Member
    How many people actually got through all 30 days and didn't die? This terrifies me!

    One way to find out :)
  • SniffyDoodle
    SniffyDoodle Posts: 129
    Day 1 - 50 squats: DONE 4/1/2013
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • sharonrankin
    sharonrankin Posts: 1
    Are there videos online of how to do a correct squat? Or can anyone explain? Just so i know im not doing anything that will cause any damage!
  • njfitnessgirl
    njfitnessgirl Posts: 281
    Day 1 - 50 squats - Done 4/1/13
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • eli_802
    eli_802 Posts: 60
    its april 1st. seems like the perfect time to start. just finished my day one!

Categories