What do your meals look like (show me pictures)....

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Replies

  • Dahllywood
    Dahllywood Posts: 642 Member
    breakfasts:

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    Salad for lunch:

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    Dinners: served with fruits and toast

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    Salmon with green beans and sweet potato:

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    Pollock with green beans, zucchini, and left over acorn squash

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  • hbunting86
    hbunting86 Posts: 952 Member
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    Salmon stirfry with broccoslaw and edamame, served with a mango, lime, chilli and corriander salsa

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    Prawn pad thai with rice vermicelli (didn't have any flat rice noodles)

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    Broccoli and zucchini soup with a swirl of natural Greek yogurt

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    Chicken madras with basmati rice (I made the paste)
  • charliehefferon
    charliehefferon Posts: 223 Member
    bump :wink:
  • kaylemartin
    kaylemartin Posts: 235 Member
    Bump
  • Lisa_D1989
    Lisa_D1989 Posts: 9 Member
    Smoked African Cod with Eggplant and Capsicum pesto sauce, brocolli, cauliflower, carrots, and sweet potato fries.

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  • katcunock
    katcunock Posts: 664 Member
    bump
  • katcunock
    katcunock Posts: 664 Member
    had dinner out last night, a monster sandwitch served with salad.....

    IMG-20130401-00029_zpse5e21261.jpg

    and a sweet potato pizza I made :)

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  • sara_m83
    sara_m83 Posts: 545 Member
    Lentil & Vegetable Shepherd's Pie with sweet potato/pumpkin topping (I also made a potato topped version for my sweet potato averse partner, but I think the sweet potato flavour goes better with the lentils). 177 calories for this serve.

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    Served with faux meatballs in creamy mushroom sauce. Yummmmmmm. 179 calories per serve.
  • xampx
    xampx Posts: 323 Member
    Bump
  • HardDon
    HardDon Posts: 204
    Dark chocolate protein cake.. without any flour, sugar, butter or dairy. BUT it taste AWESOME!

    For each piece: 243 calories

    25 carbs
    7 fat
    21 protein
    4 fiber


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  • kitsiekitty
    kitsiekitty Posts: 166
    20130402141323.jpg

    feeling fat today, so all I had was fruits (half a mango, 5 sugar plums) plus toast and jam. :P
  • caly_man
    caly_man Posts: 281 Member
    ham, eggs, mushrooms, green peppers, asparagus, peas, rice, wheat toast. 349kcals

    ham_eggs_349Kcals.jpg
  • frankyk89
    frankyk89 Posts: 173 Member
    Dark chocolate protein cake.. without any flour, sugar, butter or dairy. BUT it taste AWESOME!

    For each piece: 243 calories

    25 carbs
    7 fat
    21 protein
    4 fiber


    Recipe Please!!!! :love: :bigsmile:
  • HardDon
    HardDon Posts: 204
    ^^ I PM'd u
  • MyM0wM0w
    MyM0wM0w Posts: 2,008 Member
    Dark chocolate protein cake.. without any flour, sugar, butter or dairy. BUT it taste AWESOME!

    For each piece: 243 calories

    25 carbs
    7 fat
    21 protein
    4 fiber


    Recipe Please!!!! :love: :bigsmile:

    I'd love the recipe as well. I have to make dessert for a work potluck and this looks DELICIOUS. I'll take pleasure in telling everyone AFTER they've eaten it that it has no sugar, no flour, no dairy..etc.
  • dwyler21
    dwyler21 Posts: 108 Member
    Salmon stirfry with broccoslaw and edamame, served with a mango, lime, chilli and corriander salsa


    Is there an online recipe for this meal? looks awesome.
  • megandme120
    megandme120 Posts: 95 Member
    bump
  • jenready
    jenready Posts: 2,658 Member
    Bump!
  • michelefrench
    michelefrench Posts: 814 Member
    bump...
  • lisasch67
    lisasch67 Posts: 135 Member
    https://instagram.com/p/XPwxDZF46Q/embed/


  • crazybookworm
    crazybookworm Posts: 779 Member
    Breakfast
    Yogurt Parfait with Mixed Berries and Granola
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    Lunch
    Citrus Salad with Apple, Berries, nuts and seeds with Sesame Orange and Lemon Dressing
    2013-02-26121547_zpsf1aa64d5.jpg

    Dinner
    Roasted Acorn Squash with Roasted Veggies and Sweet Potato
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    Evening Snack
    Air-popped Popcorn with a half a 1/4 of Trail mix
    IMG_20130216_221745_zpsdfa34a81.jpg
  • Angimom
    Angimom Posts: 1,463 Member
    bump! Pictures to follow.
  • newme1995
    newme1995 Posts: 12
    A lot of people have been asking me for the cupcake recipe
    * note; probably best for a cheat meal ... haha not the best for you but here goes:

    Raspberry coconut cake:
    - 125 g butter, softened
    - 1 cup caster sugar
    - 3 eggs
    - 1/2 cup of plain flour
    - 1/4 of self-raising flour
    - 1/2 cup of desiccated coconut
    - 1/3 cup of sour cream
    - 150g frozen raspberries

    Cream cheese frosting:
    - 60g butter
    - 160g cream cheese, softened
    - teaspoons coconut essence
    - 3 cups icing sugar

    Decorations:
    - 1 cup flaked coconut (can toast)
    - 15 fresh raspberries

    Steps:
    1) preheat oven to 180 degrees Celsius
    2) beat butter, sugar and eggs in small bowl with electric mixer until light and fluffy
    3) stir in sifted flours, coconut, cream and frozen raspberries
    4) divide mixture into cake trays
    5) bake cakes for about 50 minutes (small ones 40 minutes)
    6) make cream cheese frosting (put all ingredients together in small bowl and mix with electric mixer until light and fluffy)
    7) remove cakes from cases, allow to cool, then spread cakes with frosting
    8) decorate cakes with coconut and raspberries
  • zealousmissjj_wechange
    zealousmissjj_wechange Posts: 445
    Pavlova

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    Avocado and surimi soup with gingersirop

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    Chervilsoup with smoked chicken

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  • sueswan74
    sueswan74 Posts: 20 Member
    bump
  • airen123
    airen123 Posts: 149
    veggies and quinoa stuffed bell pepper with mozzarella
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  • airen123
    airen123 Posts: 149
    Spicy Thai
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  • ludiball
    ludiball Posts: 23 Member
    bbuummp
  • GretMae
    GretMae Posts: 4 Member
    Mmmm, bump
  • hbunting86
    hbunting86 Posts: 952 Member
    Salmon stirfry with broccoslaw and edamame, served with a mango, lime, chilli and corriander salsa


    Is there an online recipe for this meal? looks awesome.

    Thanks - not really I just used what I had in my store cupboard for inspiration (being a student and all haha)

    Salsa:
    1/2 ripe mango, diced
    1 red birds eye chilli sliced (leave the seeds in if you want it really hot)
    small bunch corriander, chopped
    1/2 tsp canola oil
    touch of pepper
    touch of salt

    Salmon stirfry:
    50g edamame
    150g salmon pieces
    Handful of broccoli slaw

    Marinade:
    1 dessert spoon soy sauce
    1cm piece grated ginger
    1 chopped garlic clove
    2 tsp thai sweet chilli sauce
    splash of fish sauce
    1 dessert spoon teriyaki sauce
    1 tsp vinegar
    Good squeeze of lemon juice

    What to do:

    1. Prepare salsa and set aside
    2. Mix all ingredients for marinade and pour over salmon pieces and leave to sit for 30 mins or so (I do this before my 30DS video haha)
    3. Heat a stirfry pan/wok with 1tsp oil until piping hot - add salmon pieces whilst reserving the marinate and stirfry for 2-3 minutes. Remove from pan.
    4. Add veggies to the pan and cook for 2-3 minutes, adding salmon back to the pan and rest of the marinade. Cook for a further minute.

    Voila! Serve with the mango salsa! :)

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