Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
What do your meals look like (show me pictures)....
Replies
-
A lot of people have been asking me for the cupcake recipe
* note; probably best for a cheat meal ... haha not the best for you but here goes:
Raspberry coconut cake:
- 125 g butter, softened
- 1 cup caster sugar
- 3 eggs
- 1/2 cup of plain flour
- 1/4 of self-raising flour
- 1/2 cup of desiccated coconut
- 1/3 cup of sour cream
- 150g frozen raspberries
Cream cheese frosting:
- 60g butter
- 160g cream cheese, softened
- teaspoons coconut essence
- 3 cups icing sugar
Decorations:
- 1 cup flaked coconut (can toast)
- 15 fresh raspberries
Steps:
1) preheat oven to 180 degrees Celsius
2) beat butter, sugar and eggs in small bowl with electric mixer until light and fluffy
3) stir in sifted flours, coconut, cream and frozen raspberries
4) divide mixture into cake trays
5) bake cakes for about 50 minutes (small ones 40 minutes)
6) make cream cheese frosting (put all ingredients together in small bowl and mix with electric mixer until light and fluffy)
7) remove cakes from cases, allow to cool, then spread cakes with frosting
8) decorate cakes with coconut and raspberries0 -
Pavlova
Avocado and surimi soup with gingersirop
Chervilsoup with smoked chicken
0 -
bump0
-
veggies and quinoa stuffed bell pepper with mozzarella
0 -
Spicy Thai
0 -
bbuummp0
-
Mmmm, bump0
-
Salmon stirfry with broccoslaw and edamame, served with a mango, lime, chilli and corriander salsa
Is there an online recipe for this meal? looks awesome.
Thanks - not really I just used what I had in my store cupboard for inspiration (being a student and all haha)
Salsa:
1/2 ripe mango, diced
1 red birds eye chilli sliced (leave the seeds in if you want it really hot)
small bunch corriander, chopped
1/2 tsp canola oil
touch of pepper
touch of salt
Salmon stirfry:
50g edamame
150g salmon pieces
Handful of broccoli slaw
Marinade:
1 dessert spoon soy sauce
1cm piece grated ginger
1 chopped garlic clove
2 tsp thai sweet chilli sauce
splash of fish sauce
1 dessert spoon teriyaki sauce
1 tsp vinegar
Good squeeze of lemon juice
What to do:
1. Prepare salsa and set aside
2. Mix all ingredients for marinade and pour over salmon pieces and leave to sit for 30 mins or so (I do this before my 30DS video haha)
3. Heat a stirfry pan/wok with 1tsp oil until piping hot - add salmon pieces whilst reserving the marinate and stirfry for 2-3 minutes. Remove from pan.
4. Add veggies to the pan and cook for 2-3 minutes, adding salmon back to the pan and rest of the marinade. Cook for a further minute.
Voila! Serve with the mango salsa!0 -
Bacon with brie, bacon, crispy ham and apple
0 -
Bacon with brie, bacon, crispy ham and apple
i think i love you :laugh: :laugh:0 -
RECIPE PLEASEDark chocolate protein cake.. without any flour, sugar, butter or dairy. BUT it taste AWESOME!
For each piece: 243 calories
25 carbs
7 fat
21 protein
4 fiber0 -
Arugula Caper Salad with Prawns.
A go to favorite of mine! and low calorie. depending on how much cheese and dressing, I can get a huge dinner portion of out of this for around 350 calories!
see the recipe at pinkspantry.blogspot.ca
0 -
Thanks - not really I just used what I had in my store cupboard for inspiration (being a student and all haha)
Voila! Serve with the mango salsa!
awesome thanks, im going to make this for sure.0 -
I had a Pho day.0 -
Would love the recipe Please0
-
Dark chocolate protein cake.. without any flour, sugar, butter or dairy. BUT it taste AWESOME!
For each piece: 243 calories
25 carbs
7 fat
21 protein
4 fiber
yummy.. Would love the recipe please0 -
Zoey, please don't quote the pictures.0
-
Oh my gosh the Salmon stir fry with broccoslaw and edamame, served with a mango, lime, chilli and coriander salsa looks right up my street. Recipe or an idea of what kind of stir fry sauce you used if any would be very much appreciated thanks!0
-
recipe bump!0
-
Oh my gosh the Salmon stir fry with broccoslaw and edamame, served with a mango, lime, chilli and coriander salsa looks right up my street. Recipe or an idea of what kind of stir fry sauce you used if any would be very much appreciated thanks!
Salsa:
1/2 ripe mango, diced
1 red birds eye chilli sliced (leave the seeds in if you want it really hot)
small bunch corriander, chopped
1/2 tsp canola oil
touch of pepper
touch of salt
Salmon stirfry:
50g edamame
150g salmon pieces
Handful of broccoli slaw
Marinade:
1 dessert spoon soy sauce
1cm piece grated ginger
1 chopped garlic clove
2 tsp thai sweet chilli sauce
splash of fish sauce
1 dessert spoon teriyaki sauce
1 tsp vinegar
Good squeeze of lemon juice
What to do:
1. Prepare salsa and set aside
2. Mix all ingredients for marinade and pour over salmon pieces and leave to sit for 30 mins or so (I do this before my 30DS video haha)
3. Heat a stirfry pan/wok with 1tsp oil until piping hot - add salmon pieces whilst reserving the marinate and stirfry for 2-3 minutes. Remove from pan.
4. Add veggies to the pan and cook for 2-3 minutes, adding salmon back to the pan and rest of the marinade. Cook for a further minute.
Voila! Serve with the mango salsa!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.8K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions