Apple shaped people (again) Please post Before and After Pix

I haven't even really thought about what kind of shape my body is...so I wasn't even sure what kind of body shape mine would be called. So I read up on it:

Determining Your Body Shape http://365voice.com/fitness-friday-knowing-your-body-type/

Before you can perform the right exercises for your body, you need to determine which type of body shape you have.

Hourglass: Women with an hourglass shape are often envied by all of their friends. This is because hourglasses have well-proportioned upper and lower bodies, with a distinctively narrow waist. However, if you are an hourglass, you may find that you tend to gain weight all over your body, particularly in your hips and chest area. Hourglasses tend to be endomorphs or mesomorphs.

Pear: Pear-shaped women tend to have larger lower bodies and smaller upper bodies. If you are a pear, you will find that your hips are slightly wider than your shoulders and that you tend to gain weight below your waist. Pears usually have small chests and flat stomachs. Most pears are mesomorphs.

Apple: Apples are generally bigger on the top half of their bodies than on the bottom half. They commonly have slim hips and a large chest and stomach. Apples tend to gain weight above the waist or along the backside. The majority of apples are mesomorphs or endomorphs.

Ruler: Women with a ruler shape tend to be waif-like and slim. Rulers have no large differences between the size of their hips, waists, and shoulders. Rulers tend to put on weight in their stomach and backside, while maintaining slender arms and legs. Most rulers are ectomorphs.

Looking at all the photos posted so far and reading the different descriptions, I have an apple-shaped body as well. I hate my wide hips and my belly. I have had so much difficulty getting rid of fat around my belly...what have been some of the things you've tried my apple-shaped friends?

I, too, am apple shaped It sucks! But, with hard work we can change it, ladies! We just have to work a bit harder than women with the other shapes. I would KILL to be a cute little pear shape and I can't even IMAGINE being a va va voom hourglass. Those chicks don't know how good they've got it, I swear lol. I've been doing Jillian Michaels DVDs at home and also spin class twice a week and I've about got mine worked off. Still working on toning up more though.


Here are my before and afters, we CAN get rid of our bellies!!



and more recently

I went from a true apple shape to an hourglass. My measurements are now 39-31-39 and I'm working on a smaller silhouette.

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What shape am I??? I have a large chest a bit wider shoulders, my waist dips in on the sides even though it sticks out in front, I have wide hips a big *kitten* and larger legs ....I think in a combo lol

You sound like an hourglass because your waist dips in on the sides. The front of your waist is just a matter of weight overall, as far as I understand.

I, too, am apple shaped It sucks! But, with hard work we can change it, ladies! We just have to work a bit harder than women with the other shapes. I would KILL to be a cute little pear shape and I can't even IMAGINE being a va va voom hourglass. Those chicks don't know how good they've got it, I swear lol. I've been doing Jillian Michaels DVDs at home and also spin class twice a week and I've about got mine worked off. Still working on toning up more though.


Here are my before and afters, we CAN get rid of our bellies!!



and more recently

Sorry to butt in to the thread, guys, but you ^ don't look like an apple! You look like a pear.

You look great! You did an awesome job:)

And she did look an apple before!

Thank you!! oh and to the previous poster, I wish I was a pear lol. I have skinny skinny legs and a tiny butt. Gain all my weight in my belly and back and a little on my arms/boobs.