Is there such a thing as a heathy dessert?
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I JUST MAKE THE CAKE FROM Dr Oz: 5-Layer Dessert Recipe
Greek Yogurt Cake Recipe
Layer 1:
- Dark chocolate cake mix
- 1 cup of Greek yogurt - I USE FAT FREE
- 1 cup of water
Mix ingredients together until there are no lumps. Pour into a cake pan and bake at 350 degrees. The proteins in this layer will activate fat belly burning agents.0 -
Ice cream.
You all can hate on it all you want but I've never heard a doctor bad mouth ice cream. Milk, sugar, cream, salt and whatever you want for flavors. Perfection in a bowl.
As long as it's not the artificial garbage that's often sold as ice cream in supermarkets. Read the labels. If you can't pronounce it, or don't know what it is, pass.0 -
As far as baking goes, just do it when there are other people around to feed as well. That way, you won't be tempted to eat it all yourself.0
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3-2-1 cake
any flavor of cake mix ..... a box of angel food cake ......put the dry mixes in a ziplock baggy .....scoop out 3 tablespoons put in a bowl ...add 2 tablespoons of water mix and put in the microwave for 1 minutes ...instant personal cake .... add whip cream, fruit , chocolate chips or peanutbutter
Awesome idea - I'm stealing it.0 -
I sometimes put a tablespoon of hershey's syrup over a sliced banana and does the trick for me.0
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I like getting DQ frozen fudge bars..they are weight watcher recommended and also really good...or sugar free jello with mini marshmellos, or a DQ fruit lite smoothie. Can you tell I work at DQ?0
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Bumpin it!0
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I like mashed banana, oats and almond butter baked in the oven to make healthy cookies!0
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It may not seem like a dessert but it's sweet. I usually use it as a side dish though. Oven-roasted carrots with honey and orange zest0
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Bump for later.0
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Pumpkin pecan protein waffels with peanutbutter syrup0
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Peel a banana and put 1/2 a Tb of peanut butter, almond butter, or my favorite cashew butter and freeze it! I personal put a few mini chocolate chips on top of the peanut butter before I freeze it. I really love this after a workout when you need some extra potassium.0
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bump0
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Fruit.
I also do sugar free jello with light cool whip.0 -
"Healthy" includes emotional health and that includes chocolate. Lots of chocolate.
You're welcome.0 -
Blended frozen banana. I was skeptical, but it really does have a creamy, ice cream-esque texture. Add PB, chocolate, or whatever to jazz it up, but it's even pretty good plain.
Yup, I do this ^^^…and it's so good. I also use the food processor to make these no-bake cookies:
http://chocolatecoveredkatie.com/2011/10/02/chocolate-peanut-butter-no-bake-cookies/0 -
It's not a recipe but I have been having apples with a bit of that Philly Chocolate Cream cheese on it. Cures my junk craving and it's not empty calories0
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my personal faves....
1. frozen banana (3 large) with 2tablespoons peanut butter and 1 tablespoon chocolate (usually powdered nesquick or similar) makes about 3-4 servings.
2. frozen yogurt bars- blend frozen yogurt with fresh fruit, pour into popsicle mold or ice cube tray, freeze, enjoy! :-)
3. pudding pops- sugar-free pudding (w/ skim milk), mixed with 1 cup whipped topping (low cal) frozen in popsicle molds
4. fresh fruit with whipped topping (low cal)
5. dry cereal- a lot of kids' varieties have some great flavor combinations (like the chocolate peanut butter) and are 100-120 calories for 3/4 cup
6. rice cake- broken in to bite-size pieces and drizzled (lightly) with melted chocolate and peanut butter / chocolate and peppermint
7. 15-20 chocolate chips, white chocolate chips, or butterscotch chips (only 50-70 calories depending on brand!)- enough to really get the flavor in your mouth without packing on calories
8. sugar-free Jell-o with fruit
9. cinnamon-sugar apple- just slice, sprinkle, and enjoy!
10. fruit pizza- roll out standard-size biscuits (+/- 50 cal each), cook, spread with whipped cream / low-fat cream cheese, add cut up fresh fruit.0 -
Bump for later! There are some great ideas here0
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i will read these later but for now i'm using nestle lil'drums @ 110 calories they satisfy my cravings0
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