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Nearly there 106lb gone 10lb to go ...monthly pics
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You have done a fantastic job!!!! Keep up the great work!!!!0
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Hi , sure .... my cals started at about 1650 but by early this year had dropped to 1250 on MFP's automatic tally. I do crazy workouts 6x week of between 600-1200 cals burned and my weight loss got stuck. I upped my cals to 1480 and started eating some of my exercise cals to have a net cal intake of at least 400 if I can. This worked ! Hope this helps. feel free to PM me if youd like any further ideas.Can I just ask what was your diet-daily calories and exercise?0 -
You look amazing!! Look where all your hard work has gotten you! Congrats!! :flowerforyou:0
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ThankyouYou look amazing!! Look where all your hard work has gotten you! Congrats!! :flowerforyou:
looks like you've done amazing work as well ! 0 -
You look fantastic, well done! You are a shining, bright star of inspiration for so many of us. Keep up the phenomenal work. Big hi-five from Texas! 0
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You have done amazing, so motivating! I am going to try to go sugar free too, because that is my kryptonite and I'm tired of stumbling. Keep up the good work, and thanks for sharing your story!0
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Living proof that if you take the time and dedicate yourself, amazing things happen. Well done, you, you look amazing.0
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Amazing! You look great, thank you for sharing I really needed some motivation 0
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What a inspiration! You look fantastic! Congrats!0
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FABULOUS FABULOUS JOB!!! You look amazing, good on you!! 0
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Wow you look great! I am struggling to get this weight off. You are an inspiration to me! 100 lbs. + that is so awesome. Jacqueline0
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Wow! Just Wow! That is a dream for me.
Shedding 50 lbs is do-able.
When I begin to doubt this, I will
turn to your pics. Thanks for the encouragement.0 -
What an amazing transformation. So cool to see your progress through the pics. Congrats!0
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Congratulations... you look so good!0
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Your dream will become your realityWow! Just Wow! That is a dream for me.
Shedding 50 lbs is do-able.
When I begin to doubt this, I will
turn to your pics. Thanks for the encouragement. you CAN do this . !!!! 0 -
Wow wow wtf you are a godess suzic an glad m your mfp buddy ur an inspiration to every human and creature walking this earth they need to put your stamp out there your mark mmm they need a new face for subway,you have been through a long journey good and bad nothing can get in your way thats why you are wat ou are now amazing f$&&!kng job,cant wait when my weight loss hits the 50s even then ill be happy,anyways top job you and keep goin hard and slashing off that weight......0
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Amazing job! You look great! 0
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Haha thanks buddyWow wow wtf you are a godess suzic an glad m your mfp buddy ur an inspiration to every human and creature walking this earth they need to put your stamp out there your mark mmm they need a new face for subway,you have been through a long journey good and bad nothing can get in your way thats why you are wat ou are now amazing f$&&!kng job,cant wait when my weight loss hits the 50s even then ill be happy,anyways top job you and keep goin hard and slashing off that weight...... glad to have you on my team xxx 0 -
Suz, I am so glad you found me:) You are such a huge support and a great inspiration!! You look fabulous and are truly just as beautiful on the inside as you are on the outside!! xoxo0
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Wow, you look wonderful! Congratulations on all your hard work because I know its not easy.
The last 10lbs should take you no time. Thanks for sharing. What an inspiration!0 -
Wow, you look wonderful! Congratulations on all your hard work because I know its not easy.
The last 10lbs should take you no time. Thanks for sharing. What an inspiration!
Thanks chick :flowerforyou:0 -
Ditto chick!!! glad your on my team !!:flowerforyou:Suz, I am so glad you found me:) You are such a huge support and a great inspiration!! You look fabulous and are truly just as beautiful on the inside as you are on the outside!! xoxo0 -
WOW! What a trully amazing tranformation!!! You look great! Keep up the awesome work and you will get to your goal in no time!0
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what an amazing transformation!!!!!! You look absolutely fantastic!0
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Amazing! Congrats on your success!0
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Wow ! you look amazing! well done!0
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Thankyou all for the kind encouraging comments it is you guys that help make this journey possible and even enjoyable!! Keep up your good work and remember feel free to send me a friend request (please add a message) if you could do with some extra support. 0
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All of your hard work and dedication really paid off. You look amazing!0
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Wonderful progress!!! Congrats!0
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WOW such an amazing transformation!0
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