looking for breakfast ideas

Jimmy Dean D-Lights have been a life saver when you are pressed for time. The turkey sausage, egg white, cheese, muffin has 260 calories or you can do the canadian bacon, egg white, cheese, muffin for 230 calories.

Number 1- Egg Whites with Pepper and Onions (frozen), Fat Free Cheedar, and a piece of canadian bacon on a whole grain 2x fiber english muffin. Using an egg ring helps it look like a reall eggamuffin

Number 2- Egg Whites, Skim Milk, and a tsp of truvia to make batter Whole Wheat french toast (2 pieces) with sugar free syrup and a tiny bit of smart balance light. With this I have a couple pieces of canadian bacon or more scrambled egg whites to get the protein up.

Number 3-Lite Fat Free yogurt mixed in with raw oatmeal - served cold. Also with this I have a couple pieces of canadian bacon or more scrambled egg whites to get the protein up.

As much as I hate this stuff it will make you loose some pounds...(ROLLING EYES) lol oatmeal!!!! I'm telling you the insulin levels will balance your stomach feels good after digestion and your energy will go up. I have oatmeal before morning workouts and I love the blueberries n cream stuff. Most people tell you just normal oatmeal is good which it is but if you cant stand the baby food feeling in your mouth try some fruit. I add cinnamon on top of mine because thats like knocking two birds with one stone balancing your blood sugar is a huge key in wieghtloss trust me I've spent ALOT of money on wieghtloss!! Plus it speeds up metabolism. Sliced apples topper if you step on the scales and you wiegh more for no good reason. That fiber will knock out anything lingering from the night before. Sunday brunch I'd go with the oatmeal and a scrambled egg with a tablespoon of olive oil and orange slices.

gaelbrady your brekkies sound lovely .

I like 2 slices wholemeal seeded toast ,sardines in tomatoe sauce.
mushrooms on seeded toast
oat so simple with raisins ,banana,cinnamon .

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