30 Day Squat Challenge

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  • mrsartis1
    mrsartis1 Posts: 42 Member
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    Day 1 - 50 squats - done
    Day 2 - 55 squats -done
    Day 3- 60 squats -done
    Day 4 - Rest
    yay
    Day 5 - 70 squats -done
    Day 6 - 75 squats -done
    Day 7 - 80 squats -done 4/7/2013
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • mrsartis1
    mrsartis1 Posts: 42 Member
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    I have a quick question, do you have to do it all at once? Can I do by 20s, 25s, or 30s throughout the day? Thank you =)
  • changejen2013
    changejen2013 Posts: 87
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    I have the same schedule on my pinterest
  • reese66
    reese66 Posts: 2,920 Member
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    I have a quick question, do you have to do it all at once? Can I do by 20s, 25s, or 30s throughout the day? Thank you =)

    Sure :)
  • patharris3
    patharris3 Posts: 3
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    Sure am going to try this...I am like reese66, I will have to do them throughout the day. Thanks for the challenge!!!
  • bobandalice
    bobandalice Posts: 1
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    Ok.... how are you keeping track?
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
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    I am in! I will join effective on the 7th and try to get caught up over the next 3 weeks.
  • shiseido_faerie
    shiseido_faerie Posts: 771 Member
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    I'm a little late but I'm totally starting this tomorrow morning!
  • rach2531
    rach2531 Posts: 7
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    Late but I am starting this today~
  • kem_10
    kem_10 Posts: 8 Member
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    80 done... Little bit late but close enough ;)
  • k8ecakes
    k8ecakes Posts: 51
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    Joining as of 4/8 :)
  • hockey247
    hockey247 Posts: 118 Member
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    Day 7 done :) Getting harder but I don't have to break them up in to sets "yet".
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
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    Day 7 complete!
  • xLexa
    xLexa Posts: 482 Member
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    Day 1 - 50 squats - 04/1/13 - did 35 and then the form and my knees started to go. Proud of my start though!
    Day 2 - 55 squats - done
    Day 3- 60 squats- done
    Day 4 - REST
    Day 5 - 70 squats- missed today, will makeup extra over next few days
    Day 6 - 75 squats -done (+10 from day 5)
    Day 7 - 80 squats- done(+10 from day 5)
    Day 8 - REST
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - REST
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - REST
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - REST
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - REST
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - REST
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Babycakez38
    Babycakez38 Posts: 33 Member
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    Day 7 DONE!!!!!
  • Sassy9411
    Sassy9411 Posts: 67 Member
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    I'm going to start this tonight! A bit late (by 7 days), but this should be a challenge! :)
  • Marlene_33
    Marlene_33 Posts: 211 Member
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    Day 1 - 50 squats - 4/1 completed!
    Day 2 - 55 squats - 4/2 completed!
    Day 3- 60 squats - 4/3 completed!
    Day 4 - Rest
    Day 5 - 70 squats - 4/5 completed.
    Day 6 - 75 squats - 4/6 completed!
    Day 7 - 80 squats - 4/7 completed! :smile:
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
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    Days 1 and 2 caught up. Will work on Days 4, 5, 6 tonight.
  • mema_king
    mema_king Posts: 52 Member
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    Day 5 today. I'm splitting them throughout the day.
  • night_watcher
    night_watcher Posts: 825 Member
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    Who with me?? Starting April 1, 2013 :smile:

    Day 1 - 50 squats
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats

    awww m too late:ohwell:

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