healthy breakfast sandwiches to go (all week long)

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24

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  • tifalva
    tifalva Posts: 220 Member
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    That sounds really yummy! Thanks for sharing :)
  • chicatita
    chicatita Posts: 193 Member
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    Bump!
  • kamiboykin
    kamiboykin Posts: 12 Member
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    Thanks for sharing.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    POIDH
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    Yum...
  • lauren3382
    lauren3382 Posts: 372 Member
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    This sounds good! I'd like to try with more eggs for extra protein.
  • cbart2818
    cbart2818 Posts: 188 Member
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    yum!
  • Pepper2185
    Pepper2185 Posts: 994 Member
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    I ended up making these and they were good! Didn't last a week, though!
  • JeneticTraining
    JeneticTraining Posts: 663 Member
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    Lovin' the sound of this!
  • SusanCanBeThin
    SusanCanBeThin Posts: 29 Member
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    Bump... Thanks for sharing!
  • J3nnyV
    J3nnyV Posts: 114 Member
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    Bump!
  • His_Buttercup2015
    His_Buttercup2015 Posts: 114 Member
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    You are my hero :) these will be great to take to work instead of just cereal or whatever they're serving (I work at a school)
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    stole this from pinterest! tried this and loved taking them to work with me in the mornings.

    -all natural turkey bacon (6 pieces-one piece torn in half for each sandwich)
    -6 whole wheat english muffins
    -6 low sodium cheese singles (i went with vegan cheese)
    -5 egg whites and 1 whole egg
    -red bell peppers - diced
    -onion - diced
    -whatever veggies you like!

    * preheat oven to 350
    * dice your veggies
    * line your turkey bacon onto a cooking sheet
    * scramble eggs together
    * mix your eggs and veggies (and sprinkle in a little black pepper)
    * grease a muffin pan
    * add 1/4 of the egg/veggie mixture to each muffin slot.
    * cook bacon for 6 minutes before adding the eggs, then cook bacon and eggs for about 9 minutes.
    * let the bacon and eggs cool down a bit, then pat down excess grease off the bacon.
    * slice your 6 english muffins in half and start assembling! cheese, eggs, bacon.
    * wrap each individual breakfast sandwich in wax paper and store in your freezer until you are ready to eat!
    * microwave for 2-3 minutes and enjoy :)

    Nutrition:
    250 calories
    4g fat
    29g carb
    5g fiber
    22g protein
    thanks
  • okiebug27
    okiebug27 Posts: 22 Member
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    bump! Thank you!
  • bktrini
    bktrini Posts: 30 Member
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    Bump
  • Andra01
    Andra01 Posts: 90 Member
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    bump!
  • marie_2454
    marie_2454 Posts: 881 Member
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    Those sound awesome!
  • HeatherBittner
    HeatherBittner Posts: 296 Member
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    Bump!
  • beverlybroughtonquinn
    beverlybroughtonquinn Posts: 9
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    Im kinda confused by how you explained how to do this..

    I would take the muffin tins..line with the bacon..and put the eggs and veggies in it and bake...

    Then just freeze...grab a fresh bun and toast and microwave the muffin bacon and eggs and place in the bun...still yummy
  • beverlybroughtonquinn
    beverlybroughtonquinn Posts: 9
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    what does bump mean

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