Share your omelette!
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Eggs - Poached (whole egg), 2 large 147 13 10 5 1 0
Freybe - Pepperoni Original, 2 stick 200 8 4 0 2 0
Presidents Choice Blue Menu - Black Beans (No Salt Added), 0.3 cup 57 4 8 1 10 3
Vegetable - Mushroom - White Button, 2 mushroom 4 1 0 0 1 0
Veggie Slices Lactose Free - American Flavor Soy Cheese, 2 slice 80 6 8 40 1 0
Total
488 32 30 46 15 3
(Calories Protein Iron Calcium Carbs Fiber )0 -
Broccoli, seared onions and light cream cheese0
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bump!!0
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Our normal is spinach and turkey breast with mozzarella and salsa.
On weekends though we go through the leftovers and put it in our omelets. Recently we had coconut oil, chicken, red & green peppers, onion and pineapple! So yummy!0 -
Saturday I made one with 2 eggs, 2 tablespoons fresh salsa, 1 tablespoon feta, and 1 tablespoon sweet baby ray's and ate it in a fiber one 80 cal wrap. It was amazingly delicious!0
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Greek Omelet/Scramble
Eggs
Feta Cheese
Spinach
Sliced Olives
Chopped Walnuts
Dash of Garlic Salt
Lots of healthy fats+fat-soluble vitamins+delicious= WIN!0 -
bump0
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I tend to like my food garbage-ized so I mix a lot of things in that dont always seem ok together, but taste awesome to me:
4-5 eggs whites
spicy grilled chicken or turkey bacon or spicy turkey breast or ground turkey
diced tomatoes
whatever cheese is handy, preferably pepper jack, smoked gouda, cheddar (except american, BLECH!)
jalapenos
green peppers
onions
spinach
garlic, cracked pepper
topped off with spicy salsa and, if im feeling naughty, sour cream
yum-mers!0 -
peppers and whatever is lying around0
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This morning I had 3 whole eggs, 1/2 cup spinach, 1/8 cup tillamook 4 cheese mexican blend, and 4tbsp mild salsa.0
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Bump.0
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egg whites, italian parsley, tarragon, chives, & goat cheese.0
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