Share your omelette!

1235

Replies

  • albertine58
    albertine58 Posts: 267 Member
    My super delicious omelette trick is to use 1 tbsp of jarred bruschetta or red pepper spread (both from Trader Joe's). It adds so much flavor for just 25-30 cals!

    I saute a big batch of veggies to use in omelettes all week long (spinach, mushroom, etc).
    My standard scramble is a scoop of the veggies, egg whites, 2 tbsp lite mexican shredded cheese, and 1 tbsp red pepper spread. Best eggs ever!
  • karencantarathompson
    karencantarathompson Posts: 3
    Strained mexican diced tomatoes with cilantro , garlic & lime, black beans, diced chicken , a bit of cumin,cooriander,chili powder and siracha, colby jack cheese
  • LozzieWebb
    LozzieWebb Posts: 69 Member
    bum0p for later!
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
    May need to open this in a new tab to see the whole pic - can't resize...

    148592_521925981174784_1765356402_n.jpg

    Four eggs, six pieces of bacon, handful of mozerella, guacamole, greek yoghurt, pizza sauce and baked potato wedges. Om.
  • kindasortachewy
    kindasortachewy Posts: 1,084 Member
    Bump to make some later!
  • deegeyspazms
    deegeyspazms Posts: 56 Member
    bump - yummy
  • sijomial
    sijomial Posts: 19,809 Member
    3 whole eggs, chorizo, onion & strong cheddar.
  • jfauci
    jfauci Posts: 531 Member
    Bump :)
  • mogletdeluxe
    mogletdeluxe Posts: 623 Member
    Moglet's Luxury Omelette:

    - two whole eggs
    - splash of milk
    - splash of soy sauce

    - 50g sliced chorizo
    - 50g soft goat's cheese
    - handful of spinach wilted in a teaspoon of easy garlic
    - 25g button mushrooms

    UMPH.
  • MrsFairycake
    MrsFairycake Posts: 15 Member
    whole eggs
    pepper and a tiny bit of salt
    chorizo
    sliced red onion
    sliced mushrooms
    sliced peppers
    halved cherry tomatoes
    small handful of strong cheddar

    I like to leave the veggies out until the egg has firmed up so that they stay nice and crunchy
  • bonjovi27
    bonjovi27 Posts: 144 Member
    I don't eat omelettes, I eat NOMlettes :D
    2 egg white, 1 egg, (from my chickens at home) 1/4 red bell pepper (or yellow - I'm open to options, but I like colour!), 1/2 onion, ham/bacon/chicken (or whatever meat is in the fridge), grated mozzarella (nice n stringy!), bit of salt, pepper n mixed herbs - - - NOM!!! Keeps me full for hours!

    Edit to add: potato is in there too, if there's leftovers in the fridge :D
  • Delicate
    Delicate Posts: 625 Member
    2 full eggs
    6 tbsp of egg whites from 2 chicks

    the usual spinach and red pepper

    or ham

    or one of my newest favourits

    Banana (slice or mash) with peanut butter (can be any nut butter, it works beautifuly!)
  • gerald1019
    gerald1019 Posts: 24 Member
    I saute about 1/4 of a medium sized apple and two Tablespoons raisins in Smart Balance spread until apples begin to turn color. Add about 1/2 tsp. cinnamon. Set this aside while I'm cooking my eggs. I use about 1/2 C. egg substitute and season with salt and pepper. When I flip the omelet, I add the apple and raisins and sprinkle about 1 tsp. feta cheese on top.
  • hayesysunshine
    hayesysunshine Posts: 15
    Smoked Salmon. That is all! :smile:
  • luan999
    luan999 Posts: 87 Member
    i just had 4 egg whites, sweet bell peppers, fresh chestnut mushrooms, cherry tomatoes, spinach, chopped chives, triangle of skinny cow blue cheese broken on top and some fresh ground pepper on top!...yum!
  • CillitBang
    CillitBang Posts: 33 Member
    2 whole eggs, 1 chopped spring onion, grated cheddar cheese, 1 chopped tomato, some ham/bacon. YUM. My partner gets me to make it for him lots when he wants a snack :)
  • ladyillusionist
    ladyillusionist Posts: 16 Member
    I've eaten a lot of egg scrambles this past week!

    Here is my recipe:

    4 egg whites
    1/4 Roma tomato
    1/4 cup green bell peppers
    1/4 cup onions
    2 tbs. mild salsa (added during the last few minutes of cooking)

    Directions: Just scramble it all together.

    I usually like to serve it with 5 asparagus spears on the side. So yummy!

    The whole lunch is only 125 calories.

    I'd post a picture, but haven't figured out how to yet on the forum. :(
  • rach021979
    rach021979 Posts: 103 Member
    2 eggs 1 egg white (or 1 egg , 2 egg whites..if I'm feeling really healthy)
    chopped tomato
    chopped scallion
    feta cheese
    black pepper
    tabasco sauce optional
  • PixieGoddess
    PixieGoddess Posts: 1,833 Member
    Squash, zucchini, and mushrooms sauteed with a dash of Tony Chachere. Sometimes I'll add some cheese, either cheddar or fiesta blend.

    And now I'm hungry....
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    Last night I made Fritatta with leeks, potatoes, sweetcorn, tuna and mozzarella. With 8 eggs. Can be split up into 2 or 4 portions for quick easy lunches. Lovely with a salad x
  • lilRicki
    lilRicki Posts: 4,555 Member
    Eggs - Poached (whole egg), 2 large 147 13 10 5 1 0
    Freybe - Pepperoni Original, 2 stick 200 8 4 0 2 0
    Presidents Choice Blue Menu - Black Beans (No Salt Added), 0.3 cup 57 4 8 1 10 3
    Vegetable - Mushroom - White Button, 2 mushroom 4 1 0 0 1 0
    Veggie Slices Lactose Free - American Flavor Soy Cheese, 2 slice 80 6 8 40 1 0

    Total
    488 32 30 46 15 3

    (Calories Protein Iron Calcium Carbs Fiber )
  • AndyAbington
    AndyAbington Posts: 9
    Broccoli, seared onions and light cream cheese
  • Kylieikerd
    Kylieikerd Posts: 82
    bump!!
  • mommytoaiden
    mommytoaiden Posts: 75 Member
    Our normal is spinach and turkey breast with mozzarella and salsa.

    On weekends though we go through the leftovers and put it in our omelets. Recently we had coconut oil, chicken, red & green peppers, onion and pineapple! So yummy!
  • ashlielinn
    ashlielinn Posts: 920
    Saturday I made one with 2 eggs, 2 tablespoons fresh salsa, 1 tablespoon feta, and 1 tablespoon sweet baby ray's and ate it in a fiber one 80 cal wrap. It was amazingly delicious!
  • norakcarolan
    norakcarolan Posts: 17 Member
    Greek Omelet/Scramble

    Eggs
    Feta Cheese
    Spinach
    Sliced Olives
    Chopped Walnuts
    Dash of Garlic Salt

    Lots of healthy fats+fat-soluble vitamins+delicious= WIN!
  • avababy05
    avababy05 Posts: 930 Member
    bump
  • musycnlyrics
    musycnlyrics Posts: 323 Member
    I tend to like my food garbage-ized so I mix a lot of things in that dont always seem ok together, but taste awesome to me:

    4-5 eggs whites
    spicy grilled chicken or turkey bacon or spicy turkey breast or ground turkey
    diced tomatoes
    whatever cheese is handy, preferably pepper jack, smoked gouda, cheddar (except american, BLECH!)
    jalapenos
    green peppers
    onions
    spinach
    garlic, cracked pepper
    topped off with spicy salsa and, if im feeling naughty, sour cream

    yum-mers!
  • katy_trail
    katy_trail Posts: 1,992 Member
    peppers and whatever is lying around
  • kariberi84
    kariberi84 Posts: 186 Member
    This morning I had 3 whole eggs, 1/2 cup spinach, 1/8 cup tillamook 4 cheese mexican blend, and 4tbsp mild salsa.

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