Team UK - June 2010

Morning all, hope you don't mind me joining you from a very sunny Lincoln. Been on here just over 3 weeks and managed to shift 9lbs so far in that time. I do a lot of running but I also do lots of eating, I am trying to tone down teh latter and loggin here has certainly helped that.

It is helping me also to know what I should be eating rather than going on a mad purge of exercise and dropping down half a stone in a week only to have back on 2 weeks later. I am running a race in Scotland on 17th July and my first target was to lose 10lbs by then so just one to go in the next 11 days, I am sure I can do that.

I am enjoying the sunshine but I do struggle to get out of bed when teh weatehr is like this, bizarrely in th ewinter I am usually up and out running at 5am!