what's on your MFP Most Used Food List *Show Me your Top 3*

caly_man
caly_man Posts: 281 Member
in Food and Nutrition
Hey Everyone,

I'm really curious what's on everyone's top 3 most used foods on MFPal. Perhaps add a little something why you love these so much.

Mine are:

1. Strawberries - These are my go to fruits. Tasty, Low Cal, and when you have a light meal and don't want to be hungry in an hour or so, pop in about 6 of them with your meal and they will hold you up quite well. I keep a large pack at work and at home. I definitely don't want to get caught without them when hunger strikes before a meal. 6 calories per strawberry

2. Mushrooms - I have these in my omelets just about every day, and also eat them in salads and sauteed them with any good steak. 5 calories per mushroom.

3. Asparagus - These also go great in omelets, and serve as the perfect low cal side dish when having any kind of meats. I keep some in the fridge ready to go whenever I need a low cal snack. 3 calories per asparagus.


if you can't remember where to find your list, click on add food, select all foods then see which 3 foods you use the most.

posting pics not required.

TOP3foods.jpg
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Replies

  • GoRun2
    GoRun2 Posts: 473 Member
    1) TJ Shredded Wheat Mini's - I take them to work for breakfast and eat them plain. Lots of fiber and I like the "snacking feel"

    2) Raw Carrots - I have them 5 days a week at work. I love carrots. I need the chewy high volume foods

    3) Steamed vegetables - I have steamed vegetables for dinner about 5 times a week.

    Pretty dull, but it makes me happy.
  • nikkohli
    nikkohli Posts: 311 Member
    Coffee, String Cheese, Avocado.

    Which is weird because I eat avocado 3x a week and eat an egg every single day.
  • LavenderBouquet
    LavenderBouquet Posts: 736 Member
    My first two are supplements: Vitamin D drops and a Calcium, Magnesium, Zinc one.

    For actual food items:
    3. Carrots - Raw
    4. Butter - Salted
    5. Canada A - Extra Large Eggs
  • hannah_ryann
    hannah_ryann Posts: 259 Member
    1. Coffee (DUH lol)
    2. Light Vanilla soy milk (i use this in my coffee)
    3. EVOO- I use this stuff all the time on everything.

    If you want "real" food..
    1. Plain non-fat greek yogurt- Chiobani
    2. Choco peanut butter whey protein- Body fortress
    3. Dark chocolate almond promises- Dove
  • KettleTO
    KettleTO Posts: 144 Member
    1. Chai Tea Latte made at home with soy --I have one daily sometimes two on the weekends
    2. apple with skin (Pink Lady) - this will change as soon as the summer fruits come in
    3. Carrot CakeStyle Quinoa - modified from ohsheglows.com Carrot Cake Style Oatmeal - I've had it almost everyday for breakfast all winter.
  • charismanoodles
    charismanoodles Posts: 343 Member
    1. Chobani Greek Yogurt
    2. Strawberries
    3. Protein powder.
  • caly_man
    caly_man Posts: 281 Member
    Coffee, String Cheese, Avocado.

    Which is weird because I eat avocado 3x a week and eat an egg every single day.

    your right, something seems funny to me too

    I eat chicken and beef all the time and can't really find it on my list of most used foods.
    upon inspection, that list seems to contain mainly condiments and spices like mayo, a1 sauce, hot sauce, minced garlic, pepper, tortillas, bread, lettuce, fruits and veggies. seems odd i guess.

    when i check for most used items for dinner only, my top 3 are:
    1.asparagus
    2. avocados
    3. chicken
  • sprintto50
    sprintto50 Posts: 410 Member
    Apparently butter, onions and cauliflower.
  • ctalimenti
    ctalimenti Posts: 865 Member
    too embarrassed to say
  • k8wizzo
    k8wizzo Posts: 33
    Carrots - raw
    Almondmilk original
    Lettuce
  • caly_man
    caly_man Posts: 281 Member
    Apparently butter, onions and cauliflower.

    I love that!

    you should really try to make a jammin dish with only those 3 ingredients, you're so lucky the butter is in there.
    my top 3 all meshed-up might be kinda gross (strawberries, asparagus & mushrooms)
  • Derpinaaa
    Derpinaaa Posts: 70 Member
    Back to Nature Chocolate Delight Granola, Bananas, Unsweetened Vanilla Almond Milk.
    I didn't expect the granola to be first...there are a lot of things I eat a lot more than that.
  • paygep
    paygep Posts: 401 Member
    1) Sugar - White Granulated Sugar

    2) Amy and Brian - All Natural Coconut Juice 10 Fl oz

    3) Bananas - Raw

    Sugar every morning in my coffee :blushing:
  • paygep
    paygep Posts: 401 Member
    too embarrassed to say

    C'mon! My #1 is sugar LOL!
  • darthjen
    darthjen Posts: 29 Member
    Food for Life - 7 Sprouted Grains Bread
    Peanuts - All types, dry-roasted, with salt
    Maranatha - Peanut Butter - Creamy No Stir Organic
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    1) Bananas
    2) Coconut Oil
    3) Almond Milk... cept I don't drink the stuff anymore and haven't for a while.
  • angieleighbyrd
    angieleighbyrd Posts: 989 Member
    It depends which time of day I click on...(my diary is set to times not meals) but if I just click on my very first time the top 3 are shakeology, recovery formula and peanut butter...
  • jbludorn
    jbludorn Posts: 5 Member
    1. Trader Joe's creamy unsalted peanut butter
    2. Banana
    3. Americano - no sugar

    Makes sense as this combo is my go-to breakfast...and snack...and post-workout meal...and lunch...well, pretty much my go-to EVERYTHING.
  • Unknown
    Unknown
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  • shiplizard
    shiplizard Posts: 20 Member
    Sabra - Roasted Garlic Hummus - I've been on a months long hummus crave and this is my go-to condiment AND snack. I use it in place of mayo and occasionally just eat it by the spoonful

    Ppc - Chicken Pad Thai - yeah, I've been eating out a skosh too much, and leftovers just increase the 'use'.

    Nabisco - Triscuit - Roasted Garlic -What I put the hummus on.
  • clarkeje1
    clarkeje1 Posts: 1,641 Member
    1) banana
    2) cuties/clementines
    3) kroger creamy peanut butter with honey
  • greeneyes0809
    greeneyes0809 Posts: 422 Member
    1) bananas
    2) creamy peanut butter
    3) kinders BBQ sauce

    This makes sense haha. I am completely addicted to peanut butter and I pretty much put BBQ sauce on everything!
  • strawberriekt24
    strawberriekt24 Posts: 61 Member
    Coffee, Vanilla almond milk, Nature's Own 50 Cal bread.

    Makes perfect sense- coffee and almond milk every morning, a sandwich almost every day for lunch!
  • ikudbne12
    ikudbne12 Posts: 63 Member
    Truvia packet... 1 in my tea at each meal
    Terra - Original Exotic Vegetable Chips (Just gotta have the crunch)
    Prograde protein powder Choc or Vanilla
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    Whole wheat bread
    Red wine
    Nutritional yeast

    (At least bread came before wine!:)
  • Textmessage
    Textmessage Posts: 387 Member
    1)Milk chocolate squares
    2)Graham cracker
    3)Marshmallow
  • oldy76
    oldy76 Posts: 185 Member
    Mine is eggs, zucchini and tomatoes.

    I have a poached egg every day for breakfast because I like them and they keep me going for hours.
    I grow zucchini over summer so have a lot to get through!
    What salad is complete without tomatoes!!

    Not a bad top 3 to have I reckon :bigsmile:
  • SalishSea
    SalishSea Posts: 373 Member
    Top three items:

    1. 40% HEAVY CREAM, the real stuff. I put 1/3 cup in my coffee every morning. It hasn't hurt me one bit. And it is a morning ritual.

    2. Fage plain low fat 1% Greek yogurt.

    3. Unsweetened almond milk. I make my own and it is heaven.

    Wow! I love food. Good healthy, wholesome food!
  • 1two3four
    1two3four Posts: 413 Member
    1) Milk

    2) Multivitamin

    3) Coffee

    Multivitamin overtook the coffee cause I went without last month.

    Milk wins because I put it in my coffee and eat it in cereal.

    None of that is actual food so next:

    4) Eggs - Mmm... breakfast when I'm not eating cereal or leftovers.

    5) Onions - About the only thing they don't go in or on is ice cream.

    6) Carrots - Are cheap, crunchy, sweet and take a long time to eat (and need next to no prep).
  • samcat2000
    samcat2000 Posts: 106 Member
    Coffee
    Turbinado - Raw Sugar
    Simple Truth Organic - Unsalted Butter

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