30 Day Squat Challenge

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Replies

  • zippo32
    zippo32 Posts: 1,407 Member
    What happened to the 85, 90, & 95 squat days??
  • BluePHX
    BluePHX Posts: 184 Member
    100 Squats!! Whew. :) That was a little tough after a break day! :D
  • kenziesandlin
    kenziesandlin Posts: 1
    A little late, but hellllll yeah
  • Soniaandreia
    Soniaandreia Posts: 12
    those that are 9 days in, noticing any changes yet?
  • miniham
    miniham Posts: 1
    I'll start today!!
  • kayla_892
    kayla_892 Posts: 30
    Day 1: DONE! ;)
  • kar328
    kar328 Posts: 4,159 Member
    100 squats done, half with 3 lb dumbbells. To answer a question upstream, I noticed less pain in the top of my knees overall. I'm happy with that. There's too much of me to notice any big difference at this point.
  • ehdub
    ehdub Posts: 37 Member
    Day 1 - 50 squats DONE
    Day 2 - 55 squats DONE
    Day 3- 60 squats DONE
    Day 4 - Rest
    Day 5 - 70 squats DONE
    Day 6 - 75 squats DONE
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • reese66
    reese66 Posts: 2,920 Member
    Day 9 complete
  • NancyStree
    NancyStree Posts: 89 Member
    Day 1 - 50 squats - done
    Day 2 - 55 squats -done
    Day 3- 60 squats -done
    Day 4 - Rest
    yay
    Day 5 - 70 squats -d0ne
    Day 6 - 75 squats -done
    Day 7 - 80 squats -done
    Day 8 - Rest
    Day 9- 100 squats -done...
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
    Days 5 and 9 done. Joined on April 7 so one more day to catch up on!
  • zippo32
    zippo32 Posts: 1,407 Member
    Day 9 done.
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    Day 6 done! Now I'm only 3 days behind. Hope to be caught up by the weekend

    Day 1 - 50 squats DONE
    Day 2 - 55 squats DONE
    Day 3- 60 squats DONE
    Day 4 - Rest
    Day 5 - 70 squats DONE
    Day 6 - 75 squats DONE
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
  • kem_10
    kem_10 Posts: 8 Member
    100 done yesterday

    105 done today! :)
  • angelahammon
    angelahammon Posts: 114 Member
    Day 10 completed,
  • sucg
    sucg Posts: 36
    Day 10 c0mpleted. The front of my legs are fine now and i can do them much quicker to.
    Was expecting my bum to burn, its not. Either i'm doing it wrong or its a leg only and not a bum exercise.
    Dont get me wrong i am in no ways complaining x
  • cottagegal1
    cottagegal1 Posts: 161 Member
    Who with me?? Starting April 1, 2013 :smile:

    Day 1 - 50 squats - done
    Day 2 - 55 squats - done
    Day 3- 60 squats - done
    Day 4 - Rest
    Day 5 - 70 squats - done
    Day 6 - 75 squats - done
    Day 7 - 80 squats - done
    Day 8 - Rest
    Day 9- 100 squats - done
    Day 10 - 105 squats - done
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • biancaDaniella92
    biancaDaniella92 Posts: 2
    I started this on the 31st March I think, and am currently on day 11 I think.. Doing 110 today!!
    The first day was a killer.. Couldn't walk or sit down comfortably!
    I'm use to it now, and see the aches and pains as a positive that my muscles are working hard :) such a good challenge!! :) cannot wait to see the results!
    If their any good, may do it every month!! :D
  • Marlene_33
    Marlene_33 Posts: 211 Member
    Day 1 - 50 squats - 4/1 completed!
    Day 2 - 55 squats - 4/2 completed!
    Day 3- 60 squats - 4/3 completed!
    Day 4 - Rest
    Day 5 - 70 squats - 4/5 completed.
    Day 6 - 75 squats - 4/6 completed!
    Day 7 - 80 squats - 4/7 Completed!
    Day 8 - Rest
    Day 9- 100 squats - 4/9 completed!
    Day 10 - 105 squats - 4/10 completed! :happy:
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • escalada22
    escalada22 Posts: 191 Member
    Day 1 - 50 squats DONE
    Day 2 - 55 squats DONE
    Day 3- 60 squats DONE
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats

    ***Question, are we suppose to get these all done at once? LIke when we get up to 100 can we do 50 2 times a day?
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    Hi everyone, may I join this challenge?

    Count to this point!

    Day 1 - 50 squats - done
    Day 2 - 55 squats
    Day 3- 60 squats - did 50 will do the rest on 4-9
    Day 4 - Rest - did 50
    Day 5 - 70 squats
    Day 6 - 75 squats - did 50 will do the rest on 4-9
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats - done + 10 from 4-3 + 25 from 4-6
    Day 10 - 105 squats - Done
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member


    ***Question, are we suppose to get these all done at once? LIke when we get up to 100 can we do 50 2 times a day?

    I do mine in sets of 5 with 20 reps. Now of course with the addition of more squats I will modify my reps and or sets.

    The idea i think is to get the benefit of the squats. As long as you are doing them.. Keep it up.
  • kar328
    kar328 Posts: 4,159 Member
    Day 10 done, all with 3 lb dumbbells.
  • FFF2015
    FFF2015 Posts: 21
    Day 1 - 50 squats -DONE ON DAY4
    Day 2 - 55 squats -DONE ON DAY4
    Day 3- 60 squats -DONE ON DAY4
    Day 4 - Rest - I WISH....I HAD TO PLAY CATCH UP THIS DAY:sad:
    Day 5 - 70 squats -DONE
    Day 6 - 75 squats -DONE
    Day 7 - 80 squats -DONE
    Day 8 - Rest - SO DONE!
    Day 9- 100 squats -DONE
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
    [/quote]
  • Brandyacutebbw
    Brandyacutebbw Posts: 48 Member
    Day 9 - Done
    Day 10 - Done

    5YADm4.png
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    Day 7 done!
  • NtshingaLing
    NtshingaLing Posts: 2 Member
    Will only start today and I've already devised a plan on how I'm going to make 55 squats a day and more. This is gonna be fun and challenging but I'm determined. I'm also looking forward to reading how everybody does, at the end of the 30days. I'll finish 10 days after everybody but I'll be darned if I don't finish!!!! I feel so empowered :)
  • NancyStree
    NancyStree Posts: 89 Member
    Day 1 - 50 squats - done
    Day 2 - 55 squats -done
    Day 3- 60 squats -done
    Day 4 - Rest
    yay
    Day 5 - 70 squats -done
    Day 6 - 75 squats -done
    Day 7 - 80 squats -done
    Day 8 - Rest -rest
    Day 9- 100 squats -done
    Day 10 - 105 squats -done
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Getit_Simpson
    Getit_Simpson Posts: 69 Member
    those that are 9 days in, noticing any changes yet?


    I haven't been paying attention, I've just been doing'em.
  • xcmum
    xcmum Posts: 136
    Day 9.. no physical changes as in I dont look any different

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