We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 Day Squat Challenge

1…1213141618

Replies

  • SnazzyPeg
    SnazzyPeg Posts: 33 Member
    Bump!
  • margieparkins
    margieparkins Posts: 591 Member
    Sun 04/07/13 03:08 AM
    Sat 04/06/13 08:11 PM
    I am IN,,,

    Day 1 - 50 squats,,done
    Day 2 - 55 squats,,done
    Day 3- 60 squats,,done
    Day 4 - Rest
    Day 5 - 70 squats,,done
    Day 6 - 75 squats,,done
    Day 7 - 80 squats,,done
    Day 8 - Rest
    Day 9- 100 squats,, done
    Day 10 - 105 squats,,done,,,,OUCH
    Day 11 - 110 squats,,,,done,,,:devil: :devil: :devil: :devil: :devil: :devil: :devil: :devil: :devil: :devil: :devil:
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • recesq
    recesq Posts: 154 Member
    Can I start with .5 squats???????
  • mrondon564
    mrondon564 Posts: 4
    wel am not able to do that many squats due to an injury but I am willing to commit to doing sqats daily................. i will start tomorrow morning. thanks for the idea/motivaiton..............this will help strengthen my achilles tendons..
  • beckynicole1
    beckynicole1 Posts: 1
    i'm going to start, I've already done day 1, 50 squats, was so hard, but I pushed my self, and I done it.
  • Unknown
    Unknown
    This content has been removed.
  • NancyStree
    NancyStree Posts: 89 Member
    Day 1 - 50 squats - done
    Day 2 - 55 squats -done
    Day 3- 60 squats -done
    Day 4 - Rest
    yay
    Day 5 - 70 squats -d0ne
    Day 6 - 75 squats -done
    Day 7 - 80 squats -done
    Day 8 - Rest
    Day 9- 100 squats -done...
    Day 10 - 105 squats -done
    Day 11 - 110 squats -done
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Shwak1982
    Shwak1982 Posts: 1
    Do you just plug it in under strength on mfp?
  • GrandmaJackie
    GrandmaJackie Posts: 37,273 Member
    Starting April 1, 2013

    Day 1 - 50 squats 4/1 DONE
    Day 2 - 55 squats 4/2 DONE
    Day 3- 60 squats 4/3 DONE
    Day 4 - Rest 4/4
    Day 5 - 70 squats 4/5 DONE
    Day 6 - 75 squats 4/6 DONE
    Day 7 - 80 squats 4/7 DONE
    Day 8 - Rest 4/8
    Day 9- 100 squats 4/9 DONE
    Day 10 - 105 squats 4/10 DONE
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
  • jennlaw89
    jennlaw89 Posts: 160 Member
    I want to try this... what kind of results is everyone having? I dont want bigger thighs and my butt definitely doesnt need to be any bigger either..
  • reese66
    reese66 Posts: 2,920 Member
    Got day 10 done, now working on day 11
  • kar328
    kar328 Posts: 4,159 Member
    Day 11 done.
  • kem_10
    kem_10 Posts: 8 Member
    110 done :)

    Actually enjoying this... Thighs of steel here I come!
  • kem_10
    kem_10 Posts: 8 Member
    i'm going to start, I've already done day 1, 50 squats, was so hard, but I pushed my self, and I done it.

    Well done on pushing yourself! :)
  • roxy415
    roxy415 Posts: 29 Member
    Im on day 9--- but i totally didnt pay attention to the schedule-- lol --- i thought i was supposed to do 85-- so i did them after my run this am.... turns out -- i owe myself another 15 squats---- after my Kettle bell circuit training class tonight!! Thanks for posting this--- and my husband will probably not love the additional--- as we are doing this together- but hes a few days behind.....
  • reese66
    reese66 Posts: 2,920 Member
    Day 11 finshed
  • FFF2015
    FFF2015 Posts: 21
    Day 1 - 50 squats -DONE ON DAY4
    Day 2 - 55 squats -DONE ON DAY4
    Day 3- 60 squats -DONE ON DAY4
    Day 4 - Rest - I WISH....I HAD TO PLAY CATCH UP THIS DAY:sad:
    Day 5 - 70 squats -DONE
    Day 6 - 75 squats -DONE
    Day 7 - 80 squats -DONE
    Day 8 - Rest - SO DONE!
    Day 9- 100 squats -DONE
    Day 10 - 105 squats -DONE
    Day 11 - 110 squats -DONE
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
    [/quote]
  • JustMajor
    JustMajor Posts: 17
    Hi. New to chatting in the forums. I will be starting my 30 day challenge today.
  • lradatz
    lradatz Posts: 61 Member
    Well, I'm glad everyone posted, and almost everyone is in. I have done them all at once so far, but I'm sure I will be breaking it down. Someone else posted that they did it in reps, in the challenge picture, it doesn't say you have to do them all at once. But I have a set time I work out, but if I do them through out the day, it shouldn't matter.
  • lradatz
    lradatz Posts: 61 Member
    I asked around to see what people said, and I have it under calisthenics, vigorous. They have it under strength, but it didn't give a calorie burned. I'm really not sure. What has everyone else put this under?
  • lradatz
    lradatz Posts: 61 Member
    great job pushing yourself. Remember to break if you need to.
  • lradatz
    lradatz Posts: 61 Member
    I'm replying to others and it's showing as I'm just posting, lol.
  • lradatz
    lradatz Posts: 61 Member
    awesome job
  • jenniferrusso7393
    jenniferrusso7393 Posts: 189 Member
    I can be in... I started a mini challenge for 150 squats for 1 day, and have done that many for the last 3 days now... I need 50 more for today... And yes, I am sore, but it feels good to be sore!
  • cottagegal1
    cottagegal1 Posts: 161 Member
    Who with me?? Starting April 1, 2013 :smile:

    Day 1 - 50 squats - done
    Day 2 - 55 squats - done
    Day 3- 60 squats - done
    Day 4 - Rest
    Day 5 - 70 squats - done
    Day 6 - 75 squats - done
    Day 7 - 80 squats - done
    Day 8 - Rest
    Day 9- 100 squats - done
    Day 10 - 105 squats done
    Day 11 - 110 squats done
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Brandyacutebbw
    Brandyacutebbw Posts: 48 Member
    Day 11 - Done
  • tepala21
    tepala21 Posts: 17
    Day 10 complete (i add in 5 lb hand weights to this as well...and boy does it ever burn!)
  • xHardxinxthexPaintx
    xHardxinxthexPaintx Posts: 7
    1/4 Day 1 - 50 ~complete - piece of cake ... for now lol
    2/4 Day 2 - 55 ~complete - with 1kg weights
    3/4 Day 3 - 60 ~complete (forgot to post this yesterday)
    4/4 Day 4 - rest day (",)
    5/4 Day 5 - 70 ~complete
    6/4 Day 6 - 75 squats ~complete
    7/4 Day 7 - 80 squats ~complete
    8/4 Day 8 - Rest
    9/4 Day 9- 100 squats ~complete
    10/4 Day 10 - 105 squats ~complete
    11/4 Day 11 - 110 squats ~complete
    12/4 Day 12 - Rest ~ gladly (^_^)
  • escalada22
    escalada22 Posts: 191 Member
    Day 1 - 50 squats DONE
    Day 2 - 55 squats DONE
    Day 3- 60 squats DONE
    Day 4 - Rest (Did yesterday)
    Day 5 - 70 squats Done today!
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
  • sucg
    sucg Posts: 36
    Did 60 sqauts this morning before my hubby said "why are you doing extras, i thought you had a rest day". :ohwell:
This discussion has been closed.

Categories