30 Day Squat Challenge

1…1213141618

Replies

  • SnazzyPeg
    SnazzyPeg Posts: 33 Member
    Bump!
  • margieparkins
    margieparkins Posts: 591 Member
    Sun 04/07/13 03:08 AM
    Sat 04/06/13 08:11 PM
    I am IN,,,

    Day 1 - 50 squats,,done
    Day 2 - 55 squats,,done
    Day 3- 60 squats,,done
    Day 4 - Rest
    Day 5 - 70 squats,,done
    Day 6 - 75 squats,,done
    Day 7 - 80 squats,,done
    Day 8 - Rest
    Day 9- 100 squats,, done
    Day 10 - 105 squats,,done,,,,OUCH
    Day 11 - 110 squats,,,,done,,,:devil: :devil: :devil: :devil: :devil: :devil: :devil: :devil: :devil: :devil: :devil:
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • recesq
    recesq Posts: 154 Member
    Can I start with .5 squats???????
  • mrondon564
    mrondon564 Posts: 4
    wel am not able to do that many squats due to an injury but I am willing to commit to doing sqats daily................. i will start tomorrow morning. thanks for the idea/motivaiton..............this will help strengthen my achilles tendons..
  • beckynicole1
    beckynicole1 Posts: 1
    i'm going to start, I've already done day 1, 50 squats, was so hard, but I pushed my self, and I done it.
  • Unknown
    Unknown
    This content has been removed.
  • NancyStree
    NancyStree Posts: 89 Member
    Day 1 - 50 squats - done
    Day 2 - 55 squats -done
    Day 3- 60 squats -done
    Day 4 - Rest
    yay
    Day 5 - 70 squats -d0ne
    Day 6 - 75 squats -done
    Day 7 - 80 squats -done
    Day 8 - Rest
    Day 9- 100 squats -done...
    Day 10 - 105 squats -done
    Day 11 - 110 squats -done
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Shwak1982
    Shwak1982 Posts: 1
    Do you just plug it in under strength on mfp?
  • GrandmaJackie
    GrandmaJackie Posts: 36,893 Member
    Starting April 1, 2013

    Day 1 - 50 squats 4/1 DONE
    Day 2 - 55 squats 4/2 DONE
    Day 3- 60 squats 4/3 DONE
    Day 4 - Rest 4/4
    Day 5 - 70 squats 4/5 DONE
    Day 6 - 75 squats 4/6 DONE
    Day 7 - 80 squats 4/7 DONE
    Day 8 - Rest 4/8
    Day 9- 100 squats 4/9 DONE
    Day 10 - 105 squats 4/10 DONE
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
  • jennlaw89
    jennlaw89 Posts: 160 Member
    I want to try this... what kind of results is everyone having? I dont want bigger thighs and my butt definitely doesnt need to be any bigger either..
  • reese66
    reese66 Posts: 2,920 Member
    Got day 10 done, now working on day 11
  • kar328
    kar328 Posts: 4,159 Member
    Day 11 done.
  • kem_10
    kem_10 Posts: 8 Member
    110 done :)

    Actually enjoying this... Thighs of steel here I come!
  • kem_10
    kem_10 Posts: 8 Member
    i'm going to start, I've already done day 1, 50 squats, was so hard, but I pushed my self, and I done it.

    Well done on pushing yourself! :)
  • roxy415
    roxy415 Posts: 29 Member
    Im on day 9--- but i totally didnt pay attention to the schedule-- lol --- i thought i was supposed to do 85-- so i did them after my run this am.... turns out -- i owe myself another 15 squats---- after my Kettle bell circuit training class tonight!! Thanks for posting this--- and my husband will probably not love the additional--- as we are doing this together- but hes a few days behind.....
  • reese66
    reese66 Posts: 2,920 Member
    Day 11 finshed
  • FFF2015
    FFF2015 Posts: 21
    Day 1 - 50 squats -DONE ON DAY4
    Day 2 - 55 squats -DONE ON DAY4
    Day 3- 60 squats -DONE ON DAY4
    Day 4 - Rest - I WISH....I HAD TO PLAY CATCH UP THIS DAY:sad:
    Day 5 - 70 squats -DONE
    Day 6 - 75 squats -DONE
    Day 7 - 80 squats -DONE
    Day 8 - Rest - SO DONE!
    Day 9- 100 squats -DONE
    Day 10 - 105 squats -DONE
    Day 11 - 110 squats -DONE
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
    [/quote]
  • JustMajor
    JustMajor Posts: 17
    Hi. New to chatting in the forums. I will be starting my 30 day challenge today.
  • lradatz
    lradatz Posts: 61 Member
    Well, I'm glad everyone posted, and almost everyone is in. I have done them all at once so far, but I'm sure I will be breaking it down. Someone else posted that they did it in reps, in the challenge picture, it doesn't say you have to do them all at once. But I have a set time I work out, but if I do them through out the day, it shouldn't matter.
  • lradatz
    lradatz Posts: 61 Member
    I asked around to see what people said, and I have it under calisthenics, vigorous. They have it under strength, but it didn't give a calorie burned. I'm really not sure. What has everyone else put this under?
  • lradatz
    lradatz Posts: 61 Member
    great job pushing yourself. Remember to break if you need to.
  • lradatz
    lradatz Posts: 61 Member
    I'm replying to others and it's showing as I'm just posting, lol.
  • lradatz
    lradatz Posts: 61 Member
    awesome job
  • jenniferrusso7393
    jenniferrusso7393 Posts: 189 Member
    I can be in... I started a mini challenge for 150 squats for 1 day, and have done that many for the last 3 days now... I need 50 more for today... And yes, I am sore, but it feels good to be sore!
  • cottagegal1
    cottagegal1 Posts: 161 Member
    Who with me?? Starting April 1, 2013 :smile:

    Day 1 - 50 squats - done
    Day 2 - 55 squats - done
    Day 3- 60 squats - done
    Day 4 - Rest
    Day 5 - 70 squats - done
    Day 6 - 75 squats - done
    Day 7 - 80 squats - done
    Day 8 - Rest
    Day 9- 100 squats - done
    Day 10 - 105 squats done
    Day 11 - 110 squats done
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Brandyacutebbw
    Brandyacutebbw Posts: 48 Member
    Day 11 - Done
  • tepala21
    tepala21 Posts: 17
    Day 10 complete (i add in 5 lb hand weights to this as well...and boy does it ever burn!)
  • xHardxinxthexPaintx
    xHardxinxthexPaintx Posts: 7
    1/4 Day 1 - 50 ~complete - piece of cake ... for now lol
    2/4 Day 2 - 55 ~complete - with 1kg weights
    3/4 Day 3 - 60 ~complete (forgot to post this yesterday)
    4/4 Day 4 - rest day (",)
    5/4 Day 5 - 70 ~complete
    6/4 Day 6 - 75 squats ~complete
    7/4 Day 7 - 80 squats ~complete
    8/4 Day 8 - Rest
    9/4 Day 9- 100 squats ~complete
    10/4 Day 10 - 105 squats ~complete
    11/4 Day 11 - 110 squats ~complete
    12/4 Day 12 - Rest ~ gladly (^_^)
  • escalada22
    escalada22 Posts: 191 Member
    Day 1 - 50 squats DONE
    Day 2 - 55 squats DONE
    Day 3- 60 squats DONE
    Day 4 - Rest (Did yesterday)
    Day 5 - 70 squats Done today!
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
  • sucg
    sucg Posts: 36
    Did 60 sqauts this morning before my hubby said "why are you doing extras, i thought you had a rest day". :ohwell:

Categories