30 Day Squat Challenge

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  • lradatz
    lradatz Posts: 61 Member
    I asked around to see what people said, and I have it under calisthenics, vigorous. They have it under strength, but it didn't give a calorie burned. I'm really not sure. What has everyone else put this under?
  • lradatz
    lradatz Posts: 61 Member
    great job pushing yourself. Remember to break if you need to.
  • lradatz
    lradatz Posts: 61 Member
    I'm replying to others and it's showing as I'm just posting, lol.
  • lradatz
    lradatz Posts: 61 Member
    awesome job
  • jenniferrusso7393
    jenniferrusso7393 Posts: 189 Member
    I can be in... I started a mini challenge for 150 squats for 1 day, and have done that many for the last 3 days now... I need 50 more for today... And yes, I am sore, but it feels good to be sore!
  • cottagegal1
    cottagegal1 Posts: 161 Member
    Who with me?? Starting April 1, 2013 :smile:

    Day 1 - 50 squats - done
    Day 2 - 55 squats - done
    Day 3- 60 squats - done
    Day 4 - Rest
    Day 5 - 70 squats - done
    Day 6 - 75 squats - done
    Day 7 - 80 squats - done
    Day 8 - Rest
    Day 9- 100 squats - done
    Day 10 - 105 squats done
    Day 11 - 110 squats done
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Brandyacutebbw
    Brandyacutebbw Posts: 48 Member
    Day 11 - Done
  • tepala21
    tepala21 Posts: 17
    Day 10 complete (i add in 5 lb hand weights to this as well...and boy does it ever burn!)
  • xHardxinxthexPaintx
    xHardxinxthexPaintx Posts: 7
    1/4 Day 1 - 50 ~complete - piece of cake ... for now lol
    2/4 Day 2 - 55 ~complete - with 1kg weights
    3/4 Day 3 - 60 ~complete (forgot to post this yesterday)
    4/4 Day 4 - rest day (",)
    5/4 Day 5 - 70 ~complete
    6/4 Day 6 - 75 squats ~complete
    7/4 Day 7 - 80 squats ~complete
    8/4 Day 8 - Rest
    9/4 Day 9- 100 squats ~complete
    10/4 Day 10 - 105 squats ~complete
    11/4 Day 11 - 110 squats ~complete
    12/4 Day 12 - Rest ~ gladly (^_^)
  • escalada22
    escalada22 Posts: 191 Member
    Day 1 - 50 squats DONE
    Day 2 - 55 squats DONE
    Day 3- 60 squats DONE
    Day 4 - Rest (Did yesterday)
    Day 5 - 70 squats Done today!
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
  • sucg
    sucg Posts: 36
    Did 60 sqauts this morning before my hubby said "why are you doing extras, i thought you had a rest day". :ohwell:
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
    Day 1 - 50 squats
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
    Day 1 - 50 squats --COMPLETE
    Day 2 - 55 squats -- COMPLETE
    Day 3- 60 squats -- COMPLETE
    Day 4 - Rest
    Day 5 - 70 squats -- COMPLETE
    Day 6 - 75 squats -- COMPLETE
    Day 7 - 80 squats -- COMPLETE
    Day 8 - Rest
    Day 9- 100 squats -- COMPLETE
    Day 10 - 105 squats -- COMPLETE
    Day 11 - 110 squats -- DONE!
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • margieparkins
    margieparkins Posts: 591 Member
    Sun 04/07/13 03:08 AM
    Sat 04/06/13 08:11 PM
    I am IN,,,

    Day 1 - 50 squats,,done
    Day 2 - 55 squats,,done
    Day 3- 60 squats,,done
    Day 4 - Rest
    Day 5 - 70 squats,,done
    Day 6 - 75 squats,,done
    Day 7 - 80 squats,,done
    Day 8 - Rest
    Day 9- 100 squats,, done
    Day 10 - 105 squats,,done,,,,OUCH
    Day 11 - 110 squats,,,,done,,,devil devil devil devil devil devil devil devil devil devil devil
    Day 12 - Rest
    Day 13 - 130 squats,,, I did it!!! bloody hell
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • estey89
    estey89 Posts: 104 Member
    I'm only on day 3 today! but also doing 30 day shred :)
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    Day 9 done!
  • xccrx
    xccrx Posts: 7
    I am down for this :D
  • cottagegal1
    cottagegal1 Posts: 161 Member
    Who with me?? Starting April 1, 2013 :smile:

    Day 1 - 50 squats - done
    Day 2 - 55 squats - done
    Day 3- 60 squats - done
    Day 4 - Rest
    Day 5 - 70 squats - done
    Day 6 - 75 squats - done
    Day 7 - 80 squats - done
    Day 8 - Rest
    Day 9- 100 squats - done
    Day 10 - 105 squats done
    Day 11 - 110 squats done
    Day 12 - Rest
    Day 13 - 130 squats done
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Brandyacutebbw
    Brandyacutebbw Posts: 48 Member
    Day 13 - Done

    5YADm4.png
  • DiTurner
    DiTurner Posts: 1
    Ok I'll give it a go starting today too

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