What do your meals look like (show me pictures)....
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This one making me hungryBrown rice with lean ground beef
Tandoori grilled chicken
Sauteed tomatoes, onions and jalapeno0 -
Fried Cabbage and sausage....love this stuff0 -
Had a lie-in and skipped breakfast and so made myself an awesome lunch!
Scrambled eggs (3, size 6), smoked salmon (75g), capers, and spinach. It was lip-smackingly good!0 -
Coconut date cupcakes
They taste best when they're warm.
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Coconut date cupcakes
They taste best when they're warm.
Are these protein cupcakes or just the regular variety?0 -
Coconut date cupcakes
They taste best when they're warm.
These look yum - difficult to make?0 -
Didn't add any protein to the mix. But it taste great with 2 scoops of whey and milk on the side. Pretty simple to make.
2 cups all-purpose flour
2/3 cup coconut milk
150g Medjool dates roughly chopped
1 egg
1/3 cup coconut oil
1/4 cup sweetened flaked coconut
3 teaspoons baking powder
1/2 teaspoon salt
TOPPING:
75g Medjool dates chopped and pressed into small pieces
1/4 cup flaked coconut
1/2 tablespoon butter, softened
1/3 cup oats
In a large bowl, add the flour, baking powder and salt. In another one, add the rest. Then combine the two and fill in your muffin cups about 2 thirds full. This is enough for more or less eight cups.
Now combine the topping ingredients and sprinkle over the batter. Bake at 400° for 18-20 minutes. DONE.0 -
nz_deeva, your face looks thinner:) Good job loosing the weight!0
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@HarDon - thanks for the recipe. I can't eat wheat/gluten but I'll have a play with almond and rice flour. Looks like a fun weekend treat to make0
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breakfast - melon with greek yogurt and strawberry jam, with a home made flapjack0 -
Red rice, tuna and a ton of veggies.
285 kcal
49g carbs
6g fat
26g protein
9g fiber0 -
Thats Great! How many calories are you on? x0
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1600.
That plate above took me 30 minutes to finish haha. It was HUGE and so little calories...0 -
Arugula Caper Salad with Prawns.
A go to favorite of mine! and low calorie. depending on how much cheese and dressing, I can get a huge dinner portion of out of this for around 350 calories!
see the recipe at pinkspantry.blogspot.ca
yum!!!!0 -
Raw chocolate protein bars.
recipe?? these look right up my alley :flowerforyou:0 -
bump0
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Can't wait to get home! Making protein peanut butter cups tonight :happy:
Everything you post looks AMAZING0 -
bump!0
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Bump0
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