The Fast Metabolism Diet

Anything labelled 'The (insert faddy name here) Diet' is going to be a gimmick.

Don't waster your money. There is nothing unique to this diet. Basically it recommends eating healthy foods, but then adds a ridiculous layer of spin on top of that so they can sell you a book.

Note: that's the exact same formula for most diet books. The core is usually the same, but then they have to make up some magical BS on go with it in order to sell a book.

I bought the book after seeing the segment on Good Morning America and I'm alsmost done with the book. The author explains how your metabolism and hormones work and how you can destroy your metabolism over time with all the different types of diets you may have tried over your lifetime. The theory behind her food plan is to cross train your body with food, like you would use exercise to cross train your body. It is meant to reset your metabolism and in the process you will lose weight. Once you have completed the 28 days your metabolism is repaired. Now when Thanksgiving and Christmas come around you can enjoy yourself and your body will burn the calories instead of hold onto every single thing you put into your body. I'm willing to give this a try for 28 days as I know I've done major damage to my metabolism. I'm currently exercising every day and eating 1500 - 1600 calories and I've not lost anything, but a few inches, while my husband has lost 25 pounds by eliminating soda!

I would rather spend $13.00 on a book that can educate me on nutritional information than on any magic diet pill.

So please don't respond if you want to tell me that I'm wasting my time or money. I have learned a lot of things I never knew about my body chemistry. Our weight loss journeys are all about educating ourselves and some trial and error. We are all different and what works for one person, may not work for another. That's why I love this site because you can learn so much from what has and has not worked for people in their weight loss journey.

By the way, I'm 46 years old and I lost 50 pounds 12 years ago, but what worked for me then is not working for me now. You all look young and probably haven't done the damage that I've done to my body over the years :noway: .

I support your effort to broaden your knowledge and educate yourself. The truth as a generality can be boiled down to simple concepts: consume fewer calories than you use; exercise regularly, not just to use calories but to strengthen you heart, lungs & more; consume more veggies and less red meat to decrease cholesterol numbers... the list goes on. But exactly how to do this in a way that we can maintain in our efforts to live a sustainable healthy lifestyle rather than a short-lived "fix" isn't easy to determine. What I have found works for me I have learned doesn't have the same affect on some of my MFP friends.... we have to figure out how to apply the "generalities" and the "truths" about losing weight and maintaining a healthful lifestyle can require very different methods.

So, to the OP and to LindaW66, learn and read and understand and decided if someone's "theory" makes sense. (Personally, I have no clue whether ones metabolism can be "reset"; it sounds a little far-fetched, but I have no real knowledge). Then experiment on yourself to determine if you can use this information to your benefit.

The best to both of you on your journies.

Any diet that makes you gain weight will be sufficient for boosting your metabolism

I have no idea if the 'diet' will boost your metabolism. But if the recipes look good and are within your calorie goals then go for it!

What is the name of the book?

The Fast Metabolism Diet is the name of the book.

I saw it on yahoo the other day, I did try one of the recipes, Chicken and Quinoa Risotto, fairly easy and very yummy. I'm not following the diet though, just always looking for good low cal recipes.

REAL, whole food and activity you love


The end.


It's all you need. : )

I just started today too. Love the book so far - it makes sense to me. And it is coming from a nutritionist - this is what she does every day - not as an exception to dealing with colds, aches, broken bones etc. I think it is worth a try. I am focusing on how I feel not the scale so that will be what I pay attention to.

From Amazon.... The "silver bullet" no less!

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils

By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you.

In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!

Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

Here's what i know.. as an ex athlete in my younger days I pretty much ate whatever I wanted, I looked into this book because I now have felt as if my metabolism has come to a halt. I've gained 30 pounds alone in less than 6 months when i got an office job and am so sedentary my legs hurt when i stand up. I'm trying to move more but it seems difficult when tied to my desk all day.
Ive never been skinny, ever! Ive been 170-190 all my life. Im fine with that. I run half marathons. At least 3 a year along with 5K's for the fun of it. So I'm not a normally sedentary person. I am now 220 pounds and find it so difficult to get rid of it. No matter what i do. I'm frustrated and will try anything at this point.
I absolutely love the teachings in this book. How is eating healthy a gimmick? Its not a gimmick. You eat a lot of fresh organic foods and get enough proteins. Whats wrong with that.? I have learned that 400 calories of Taco Bell is a lot less than 400 calories of veggies not to mention you're eating fresh, vitamin, and mineral, filled foods instead to processed, high fat, high sodium chemically modified foods. There's a great quote in the book that says if you don't think you know how to cook Yellow #5 then don't put it in your body by cooking it.. You eat a lot of food. So that your body doesn't feel it has to go into starvation mode thus slowing your metabolism down. Your cooking a lot on this diet... a lot. So you have a hand on what you eat and put into your body. But is all good for you and I would much rather put fresh veggies and proteins in me than Wendy's or McDonald's or even a frozen Lean Cuisine. I' m trying it now. Today is my first day. I have nothing to lose. I already exercise a lot so calories consumed are not an issue. Its revving up my slow metabolism after I damaged it by doing what I did.
If anyone is interested in anything to do with this diet or you need a buddy. Let me know. I really have enjoyed learning the biochemical standard to my body and am prepared to fix my metabolism by eating clean because diet and exercise are important. I want my body working for me as hard as I am pushing it.

I have just started The Fast Metabolism Diet. Day 1 was fine. Figuring out the foods to eat and timing are a bit of a challenge, but will probably get easier the longer I am doing this. I was did the blood sugar solution before this and only lost 6lbs. I would love to join a group!

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I was just watching Good Morning America and there was a blurb on The Fast Metabolism Diet. Has anyone heard of this? Tried this? Seen results!?

I'm interested in purchasing the book because it outlines meals to eat and it would take so much guess-work out of my weekly meal planning! I feel like I eat pretty healthy (except for the more than occasional treat) but I havent seen any consistent weight loss - so maybe this would be good for me?

Thanks!

I much prefer the "Happy Camper" diet. It's been scientifically proven and there are thousands of testimonials! Get on it now!