C25K buddies wanted!
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So thats Week 6 Day 1 out of the way...not so bad.....Will do W6D2 tomorrow, was going to wait until Tuesday but will be at the gym anyway.....nice 2 x 10mins of jogging.....easy (cough splutter)....
Keep going folks ...... we can all reach Week 9 D 3....0 -
Just about to start week 3 tomorrow! I never thought I would make it this far:). It's also great reading all of the tips everyone has. Feel free to add me
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Hello folks!
I will be commencing W4d1 on Tuesday, eeek!
Was quite proud of myself running for three minutes! I don't even run a bath!
Feel free to add me x 0 -
Hi all staring this tomorrow, planning on doing ntc and walking on the alternate days. Just bought my new running shoes ????feel free to add me0
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Well my training idea for W6D2 went out the window and I managed to complete it...so thats not bad at all......will just do some mild jogging and build upto W6D3 on Thursday unless I decide to do something mad and try it on Tuesday...hmmmm will have to think about it....
Keep going folks....0 -
Starting week 3 tomorrow anyone want to add feel free need all the help whem it comes to running lol 0
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Been a few days since I checked in. not a great weekend. But I did Week 4 Day 2 Thursday night. No issues. Sunday I went running with a couple guys from church and didn't follow C25K. I did a total of 45 minutes starting with a 15 minute run, with several other 5 minute runs.. Gonna do Week 5 Day 1 tomorrow. I am running with these same guys next Sunday, So my goal is to do 20 minutes, then run walk.0
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I'm on week 2! I alternate couch to 5k with the 30 day shred DVDs.
I'm doing the same well actually is Ripped in 30, and I will start the c25k today!0 -
So cool how many people are doing C25K! I'm on week 2 day 3 today. I may do one more day of week 2 before hitting week 3. I've done it before and never finished. This time, I will finish! Feel free to add me!0
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I'm sorry, but what is C25K?0
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Couch to 5k
way for people new to (or long time away from) running to start running again with a short term goal of getting you ready to run a 5k in 8 - 9 weeks.
Basic idea is run a little, walk a little until you get to longer and longer stretches of running and shorter and shorter stretches of walking until you can run 30 minutes without walking.0 -
I just started I want to run a 5k before the end of summer! Feel free to add me 0
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feel free to add me0
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I'm starting week 1 Day 1 TODAY!!! Woohoo! I'm so pumped. I'm training for the Color Run that's coming here in October. Great motivation for me (:0
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I should be starting it up tomorrow if anyone wants to add and laugh at me.0
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Hello all! I was not a runner when I started and completed the C25K last year and completed some 5K races, I followed that with the 10K and did the same completed a few races here and there. In December of last year I did the 13.1 for pink by Zen labs ap and in March I completed my first half marathon. The applications are great and have greatly helped me in my weight loss journey!0
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Well tomorrow (If I get out of my bed on time) I will see if I can complete W6D3...long slog for a 25minute jog on the treadmill...what else can I ask for before I go into work......yikes....0
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Well thats W7D1 out of the way...only 8 more days of C25k...does not sound like a lot....really was so pleased with myself this morning......0
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Just repeated W5D1 because I was nervous about the 8 minute stint on day 2... for curiosity's sake I keept running after my last 5 minute interval and made it to 10 minutes!!!!! I'm so proud of myself, I should have just done day 2! Day 2 on Saturday))) 0
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Great job higher vibes. Just completed Week 5 Day 2 tonight.0
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Great job higher vibes. Just completed Week 5 Day 2 tonight.
Awesome!!! How do you feel about D3? I feel silly for worrying about D2 in hindsight of last night's run but D3 is VERY scary. I was purple and about 1000 degrees after the 10 minute experiment I did on my last interval yesterday lol0 -
I ran for 15 minutes to start week 4 day 3. I was running with some guys from church who can do 10 milers easy. I am going to run with them again this Sunday and am confident I can do it. I think now it is just breaking through the mental barriers. We will see.0
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Awesome!!! How do you feel about D3? I feel silly for worrying about D2 in hindsight of last night's run but D3 is VERY scary. I was purple and about 1000 degrees after the 10 minute experiment I did on my last interval yesterday lol
Well done Higher....you see you can do it...now just get on with the job at hand....get that Day completed..... ;-)0 -
I did the c25k, it was a great starting point for me. I am currently trying to get in 10-15 miles a week. I am going to start training for a half marathon in June. Feel free to add me if you would like 0
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Completed week 5 this morning. I ran for 22 minutes, 1.8 miles. Legs have been sore all day, especially my thighs/hamstrings.0
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Completed week 5 this morning. I ran for 22 minutes, 1.8 miles. Legs have been sore all day, especially my thighs/hamstrings.
Well done....I try and go into the pool after the C25K stuff if possible...nice relaxing just sitting doing near enough nothing.....
I have W7D3 tomorrow.....cant wait until that is done...then its only 6 more C25Ks to complete the whole thing.....0 -
Completed week 6 Day 1 last night. Feeling good today, although used a little ice on the knee afterwards.0
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Hi! I just started c25k and I finished week one day 2. New at all this, so it would be great to make some friends doing this to. Feel free to add me if you like, maybe we can keep each other motivated! 0
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I did W1 D1 on Monday, but my schedule this week has been hectic. Will do D2 tomorrow and D3 on Saturday.0
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Running my 1st 5k of 2013 on May 11th 0
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