Level Obstacles: Lose Weight, Target Fat! (EASY!!)
Options
Replies
-
bump0
-
love and bump.0
-
bumpity bump0
-
BUMP0
-
Bumping again so this shows on my news feed for all my newly adopted Noobs!0
-
0
-
Bump0
-
bump0
-
Bump0
-
bump0
-
bump0
-
Bumping again so this shows on my news feed for all my newly adopted Noobs!
same0 -
Bumpity!0
-
I'm glad this is helpful :-) Thanks so much guys.0
-
bump for later0
-
bump --- later0
-
Thank you!0
-
Awesome!! Thanks!0
-
Because of reading this post that someone else shared, I finally did the calculations to figure out my TDEE. Any other time I've read about it, I gave up because it was to much to comprehend/focus on! Having the link figure it out for me and then understanding how to figure the proper deficit was so unbelievably helpful! Thank you for sharing!!! I haven't lost weight for months now, and I have been exercising like crazy along with eating good. According to this, I need to eat about 600 more calories a day. At this point I'm willing to give it a go, since what I'm doing is obviously NOT working!0
-
bump for later0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 967 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions