5'4" ladies weigh 190-175? Goal 155-145...

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Replies

  • nadz6012
    nadz6012 Posts: 126 Member
    At my highest ~210 in 2008-2009

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    Now ~150

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    Trying to get down to 140 or so, then reevaluate.
  • danibu98
    danibu98 Posts: 281 Member
    Hey! I'm 5'4" too. Not a success story yet, but I've gone from 217 to 192, 25 lbs down so far.

    I'm currently eating 1580 (goal 1/lb/week-lightly active) + around half my exercise calories. i'm averaging about 1.2 lbs a week. Since I still have 50 lbs to go, I'd like to work on getting to 1.5 lbs/week. Any hints or ideas would be awesome! My diary is open to my friends :)
  • FindingMyself24
    FindingMyself24 Posts: 613 Member
    I am 5'3 and currently weigh 178.4. I was 190.8 when I first started. My current goal is to reach 140. However, my ultimate goal would be 125. I do not have progress pics to compare. I actually havent taken one for a while. Im kind of nervous to see.
  • mode42
    mode42 Posts: 16 Member
    bump
  • donnacervelli11
    donnacervelli11 Posts: 109 Member
    I'm 5"5 and I weigh about 150. I only have my profile pic though....:)
  • chetnabhatt
    chetnabhatt Posts: 77
    bump for later..
  • UrbanLotus
    UrbanLotus Posts: 1,163 Member
    I'm 5'4" and am at 189 (started at 207) - goal is around 140. Glad to see some inspiration here!
  • stephske2
    stephske2 Posts: 35
    Fantastic work.. you all are inspiring me!!
  • parrotlady66
    parrotlady66 Posts: 19
    wow fantastic job everyone .. i am not giving up hope just yet .. 5'4" and 178 ... my goal 145 to 150 thanks for the inspiration
  • MistressAella
    MistressAella Posts: 99 Member
    Hey! I'm 5'4" too. Not a success story yet, but I've gone from 217 to 192, 25 lbs down so far.

    I'm currently eating 1580 (goal 1/lb/week-lightly active) + around half my exercise calories. i'm averaging about 1.2 lbs a week. Since I still have 50 lbs to go, I'd like to work on getting to 1.5 lbs/week. Any hints or ideas would be awesome! My diary is open to my friends :)

    ^^That sounds like success to me.. ;)
  • bzmom
    bzmom Posts: 1,332 Member
    Well Im 5'4" and once upon a time I went from like 180lbs to 138lbs as show in pic below

    Progress.jpg


    However I gained some back Im at 161lbs and would really like to get and stay at about 140lbs
  • krisam06
    krisam06 Posts: 27
    Good Job to ALL!!!!!! :flowerforyou:

    I'm currently 174 my goal is 155---want wait to share my pics!!!!
  • ami5000psu
    ami5000psu Posts: 391 Member
    I don't really have a lot of full body pictures when I was at my heaviest weight--170+ pounds (I refused to weigh myself but I know it was at least 170). Currently I'm fluctuating between 144-147 pounds and started NROLW.

    November 2011:
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    April 2013:
    Sorry for the dirty mirror!
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  • eep223
    eep223 Posts: 624 Member
    5'4" and down to 174 from 181 at my highest. (Wow, feel like a newbie, but I guess I have lost a little when I say it like that!) I was most comfortable around 135-140. Thanks for the motivation everyone!

    I love seeing how different weights look so different on different people! It's so much more than a number on a scale. You all look amazing and mighty!
  • beattie1
    beattie1 Posts: 1,012 Member
    Thanks to everyone for contributions and inspiration.

    I started at 248lbs in February 2013 and my current weight is about 184. I don't know how to post photos (read & couldn't follow an explanation on here somewhere) but you could look at my profile photo. There aren't any new ones as I'm normally the one behind the camera.

    145 lbs is the weight that would take me out of an overweight BMI & land in the "healthy" category - and hey! that's the same figure for all of us! :-) I was last that weight as a child, probably aged around 11 *blush*
  • kblu0816
    kblu0816 Posts: 1,627 Member
    I'm 5'4". SW 180ish. CW 170ish. GW right now is 140 then re-evaluate once I get there. Was down to 125 a few years ago and lots of my friends said I looked to skinny but I felt my best then so who knows.
  • HealthDee10
    HealthDee10 Posts: 3 Member
    I'm 5'4...my starting weight was 220lbs and I am currently 190lbs...my goal is between 130-140lbs????...I don't know how to post progress pics from an iPad.
  • lovehandles_nomore
    lovehandles_nomore Posts: 11 Member
    Amazing...Your progress is so inspiring!
  • elektradarling
    elektradarling Posts: 85 Member
    I'm 5'4" and I weigh 176. My goal weight is 155- 150. Really eager to see success pics with that goal....

    I'm exactly the same 5'4" and around 176, all my weight is around my hips mainly which is very unsightly! My goal is somewhere around 150 and if I get there I might push it to 140 but I'll be happy with 150!.

    Add me and we can help each other if you like!! :) I just started (again) this week.

    Good luck!
  • jwdesiree
    jwdesiree Posts: 31
    I'm 5'4" (well, technically 5' 3 1/2') starting at 167, ultimate goal of hitting 145 to 130 (we'll see how I look/feel). I can't wait to be able to share progress photos! :)

    Congrats to everyone on this thread!

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