41 calorie baked crab rangoon

Cheeky_0102 · April 2013

this looks like a 984 calorie recipe to me... maybe 492 if I decide to share.
NOM

csunshine1414 · April 2013

bump

mrswine · April 2013

bump

barbaraellengarcia · April 2013

bump

alicecorsiatto · April 2013

Thanks, sounds good.

bethlaf · April 2013

i do not know what is up with this, but everything i see, i cannot see this adding to 41 calories per piece...

KimberlyDCZ · April 2013

bump for later. I don't even like crab but love crab rangoons!

ExplorinLauren · April 2013

yummmmm

19bryan55 · April 2013

See you are just getting started, hang in there you are a beautiful woman and you can do this. Good luck

greatmom2 · April 2013

Bump!! Oh my, these are my absolute favorite when we would go out to eat Chinese or Thai food!! I would get one of everything else and 50 of crab rangoons!! And still want more!! (Good thing we haven't been in a long while, but I still crave them quite a bit!) Thank you so much for this recipe!! Excited to try it out!! Maybe try to find a 'healthy' Chinese food night!!

Seaglass1123 · April 2013

Neeed to make these!

Mztae78 · April 2013

BUMP

strickland8052 · April 2013

Sounds amazing. Crab rangoons at Cheesecake Factory are my weakness. I need an alternative.

g3322 · April 2013

bump for later

KKWilson · April 2013

BUMP!

openskybeach · April 2013

yummers! Thanks

C0ffeeBreak · April 2013

Looks great! Can't wait to try making these.

KimbersNewLife · April 2013

OK so crab rangoons are my enemy when it comes to chineese food. i love them so much. but i found an amazing recipe that you can make them for only 41 calories a piece.. UHHHH WOOOOHOOOO

Nutrition Info: makes 24 rangoons
Per piece:
41 calories
1.1g fat
2.7g protein

Ingredients:
24 wonton wrappers (I used Nasoya brand)
olive oil cooking spray
8oz lump crab meat
1 tsp Worcestershire sauce
2.5 tsp curry powder
1 tsp ground ginger
1/2 tsp cayenne pepper (optional)
1/2 cup reduced fat cream cheese
1/3 cup scallions, washed and thinly sliced

Step by step:

1. Preheat oven to 375

2. Spray mini muffin tin with olive oil spray

3. Push a wonton wrapper into each muffin tin

4. In a mixing bowl, combine crab, Worcestershire, curry, ginger and cayenne

5. Mix with a fork, breaking up large chunks of crab

6. Add cream cheese, mashing with a fork until fully incorporated

7. Using a teaspoon, spoon filling mixture into wontons

8. Fold ends of wonton wrapper over mixture, wet finger to seal

9. Bake for 10 minutes, until ends are slighly browned

10. Serve hot garnished with scallions

ENJOY