Level Obstacles: Lose Weight, Target Fat! (EASY!!)

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  • magerum
    magerum Posts: 12,589 Member
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    In for more awesomeness.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    A whole new thread of awesomeness.


    (I swear I didn't see magerum's post)
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    Marking for ease of reference... Love this!
  • DavPul
    DavPul Posts: 61,406 Member
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    IN
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
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    In! Thanks for reposting the original summary!
  • K_Serz
    K_Serz Posts: 1,299 Member
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    In for more awesomeness.

    Indeed
  • TheRightWeigh
    TheRightWeigh Posts: 249 Member
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    Bump for later
  • PomegranatePriestess
    PomegranatePriestess Posts: 2,455 Member
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    bump1_zps53b09b16.gif
  • mikejholmes
    mikejholmes Posts: 291 Member
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    But...but...but... you don't explain how a pound of muscle weighs more than a pound of fat! Won't people just be all confused?
    /troll
  • cookieluvsya
    cookieluvsya Posts: 136 Member
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    bump to read when I am home :)
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    bump
  • BurtHuttz
    BurtHuttz Posts: 3,653 Member
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    But...but...but... you don't explain how a pound of muscle weighs more than a pound of fat! Won't people just be all confused?
    /troll

    And then there's the thermic effect of feeding, and also variations in the earth's gravitational pull when weighing oneself at different altitudes . . . . .
  • Loves418
    Loves418 Posts: 330 Member
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    I still get none of this :huh: :embarassed: ..so I guess I will sit in the corner and keep doing what I am and hope it works.. :wink:
  • Saabster1
    Saabster1 Posts: 4 Member
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    Thanks. Very helpful!
  • Falenea
    Falenea Posts: 263 Member
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    Bump to add to 'my topics' :) Thanks again!
  • tinak33
    tinak33 Posts: 9,883 Member
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    bump
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    Awesomeness......

    1242984703_awesome__shot.gif
  • CM9178
    CM9178 Posts: 1,265 Member
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    Don't forget about BMR though- in many cases - including mine, TDEE - 20% is lower than my BMR, and you should always try to stay at least at BMR, no lower. As a result, I have to reduce my deficit to TDEE - 15 %.
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
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    bump for easy reference.
  • BurtHuttz
    BurtHuttz Posts: 3,653 Member
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    Don't forget about BMR though- in many cases - including mine, TDEE - 20% is lower than my BMR, and you should always try to stay at least at BMR, no lower. As a result, I have to reduce my deficit to TDEE - 15 %.

    This is a good point . . . BMR was one of the things was left on the cutting room floor to make the post simple.

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