April Weight Loss Challenge
Replies
-
SW: 320
CW: 299.2
GW for April: 290
UGW: 150smile
I will achieve my goal by eating less and moving more
4/5: 296 ( -3.2)
4/12: 294.4 ( -1.6)
4/19: 294.0 (- .4)
4/26:
4/30:0 -
SW: 204
CW: 194
April GW: 188
UGW: 140
I plan to work out 6 days a week, log everything, and really focus on responding to my body's actual hunger, not my emotions! Much easier said than done some days.
4/5 191
4/11 189
4/19 188
I reached my April goal! Hopefully I'll be able to lose a little more before the end of the month. In even more exciting news, I measured my waist (by far the hardest place for me to lose weight) for the first time in a month, and I've lost 2 inches!0 -
Yay!! Update for April 19th is totally AWESOME!!!
My loss for this week was amazing!!! I am pretty sure there are multiple factors involved. I watched my calorie intake better including over the weekend and I moved more this week. Also I am pretty sure there were some hormonal factors involved but I won't go into details on that one.
SW: 240
CW: 231.7
GW for April: 224.7 (-7)
UGW: 160
General Weigh in dates
4/5: 230.8 (down .9 lbs since 4/2)
4/12: 229.4 (down 1.4 since 4/5; total loss 2.3 lbs since 4/2)
4/19: 225.8 (down 3.6 since 4/12; total loss 5.9 since 4/2)
4/26
4/300 -
Here is my April 19 update - down 1.0. Not a big loss again, but I will take any loss!
SW: 205
CW: 198.4 (last weigh-in on 3/29)
GW for April: 191
UGW: 150
4/5: 197.6
4/12: 196.2
4/19: 195.2
4/26:
4/30:
Didn't follow my goal for last weekend of staying on track. A few too many bottles of wine were consumed, which also meant the snacks came out. This weekend I am going to make sure that my weekend doesn't derail me. I could make this work so much better if I didn't spend all week trying to undo the damage of the weekends.0 -
Alrighty, just updating for myself since today is April 1st.
SW:172.8
CW:161
GW for April 155 (-6lbs)
UGW: 140-145
Check in dates:
4/5 159.6 down 1.4 lbs from April 1st. I have 4.4lbs to go for the month.
4/12 158.2 down 1.4 lbs from April 5th, down 2.8 lbs for the month. 3.2 lbs for my goal weight for the month of April.
4/19 155.8 down 2.4 lbs from April 12th. Down 5.2 lbs for the month. Only .8 lbs to go for my April weigh in.
4/26
4/300 -
SW: 230.2
CW: 230.2
GW for April: 10lbs ~ 220.2
UGW: 154lbs
Weigh in dates:
4/5: 227
4/12: 227.4
4/19: 229
4/26:
4/30:0 -
I'm in - always need something to challenge me to keep focused
SW - 254.5 LB
CW - 244.0
GW - 239.0
UGW - 190.0
Continue working out at the gym for 35-40 minutes Monday to Friday (strength training alternating with cardio). Also starting a walking challenge this month to walk everyday and hopefully when the weather warms up get my bike out on the bike trails.
4/5: 241.5
4/12: 239.5
4/19: 242.0
4/26:
4/30:0 -
I'm in...
SW: 184
CW: 182
GW for April: 176
GW: 165
UGW:155
4/5: 182
4/12: 181
4/19: 181
Had a bad week, will do better.
Good Luck everyone,
Carol0 -
SW: 148
CW: 146
GW for April: 140
UGW: 130
April 5: 147.5 Finally lost .5 lb. Hope to lose more next week.
April 12: 147 lost 1/2 pound
April 19: 146 lost 1/2 pounds. Glad the scale is moving in the positive direction but hope to lose more next week. !
I had a much better week reducing my calories & not eating snacks such as popcorn at night time I am also cutting down on the butter & salt.
goal for next week: Do more walking, sit ups & also drink more water & reduce my calories.
Good Luck everyone0 -
SW- 154
CW - 153
GW - 146
UGW- 136
4/5: 151! Yayyyyy for progress!
4/12:149
4/19: 149
4/26:
Hmm seem to be stuck at 149, will have to be more careful...0 -
I'm in, too. I pound to make my April 5!
Starting weight: 178 (late March or early April, can't remember.).
4/12: 172.00
4/20: 169.000 -
SW: 240.7 lbs
CW: 233.7 lbs
GW for April: 223.7 lbs
UGW: 190 lbs
4/5: 232.4 lbs Woops. Forgot to post this yesterday!
4/13: 230.3 lbs Hurray! First 10 lbs off! Probably going to gain it back tonight and tomorrow...have two heavy food events to attend, here's to hoping I keep myself in check!
4/20: 227.3 lbs
4/26:
4/30:0 -
SW: 240.7 lbs
CW: 233.7 lbs
GW for April: 223.7 lbs
UGW: 190 lbs
4/5: 232.4 lbs Woops. Forgot to post this yesterday!
4/13: 230.3 lbs Hurray! First 10 lbs off! Probably going to gain it back tonight and tomorrow...have two heavy food events to attend, here's to hoping I keep myself in check!
4/20: 227.3 lbs
4/26:
4/30:
Eat before you go to those food events so you're not hungry! Then nibble to be polite...0 -
I know that it is tool late for April but I would love to join u guys for May!! Really need more friends and would love it if you guys would let me know if you guys do this for May. Doc says I need to lose about 50 pounds and I'm gonna give it my all!!0
-
SW: 170
CW: 161
GW for April: 154
UGW: 126
April 7 - 161 (no change)
April 14 - 160
April 21 - 159
Not going to hit my goal, but at least I am losing weight0 -
SW: 169.3
CW: 167.3
GW for April: 162
UGW: 150
How do you plan to achieve your personal goal?
Keep doing what I'm doing: exercising 4-6 times per week, following medifast 4-2-1 plan, logging everything I put in my mouth
Weigh in dates:
4/6: 169.1
4/13: 167.3
4/20: 166
4/27:
4/30:0 -
4/8: 259.2 (-1.8; 8.2 to April goal)
4/14: 255 (-4.2; 4lbs to April goal)
4/21: 252.2 (-2.8; 1.2lbs to April goal)0 -
I'm in!
SW - 181
CW - 170.5
April GW - 162.5
UGW - 140
How do I plan to achieve my personal goals?
Logging everything, everyday! Paying more attention to my macros; watching sodium intake as well. Making a point to eat at least 5-6 servings of fruits and veggies daily. Exercise at least 4x a week.
My weigh in days:
4/1: 170.5
4/8: 170
4/15 ----
4/22: 168
4/29
Lost 2 pounds this week. :happy:0 -
Updating ..
SW:193 (Feb 2013)
CW:180.8 April 1st
GW for April: 171
UGW: 135
Check in dates:
4/5 178.2
4/12 178
4/22 175.2
4/26
4/300 -
SW: 203
CW: 200
GW for April: 190
UGW: 145
How do you plan to achieve your personal goal? I am tracking all my food and working out 6 days a week to JMBR!
General Weigh in dates, feel free to change to whatever days work best for you-
4/7: 201.2
4/14: 199.6
4/21: 198
4/28:
4/30:0 -
SW: 242
CW: 231
GW for April: 227
UGW: 150 ish
4/5: 230.2
4/12: 229
4/19: 227.8
4/26:
4/30:0 -
Here is my update for the week
NOT a GOOD week
SW 207.2
CW 189 (as of April 1st)
GW for April: 9 lbs= 178
UGW: 150 lbs
Weigh in Dates:
4/8: 186.2 2.8lbs/2.8 lbs total
4/15: 185.4 lbs/ 3.6 lbs total
4/22: 187 lbs/ 1/8 lbs total (Not getting to my April goal at this rate but there is always next month.)
4/29:0 -
I have been on the program Take Shape for Life for 2 months and I lost 18 pounds!!! Man it feels so amazing .......... I don't even recognize myself.
I thought I was going to be FAT forever...
It was a miracle program for me.... : )
http://empowerment.tsfl.com0 -
Love that idea!0
-
So glad I came across this challenge. I'm in!
SW: 125.2 (4/1)
CW: 125.8 (4/3)
GW: 120
UGW: 120
How do I plan to accomplish this goal? By logging everything and staying accountable on the weekends. I am going to take it one day at a time. I am going to continue to workout 5 days a week at the gym with various classes and add additional more evening runs since its nice out.
4/3: 125.8
4/10: 125
4/17: 127.4
4/24:
Fell off the wagon and hard....trying to get back on.0 -
SW 201.8
CW 195.6
GW 190
UGW 160
4/3 - 195.6
4/10 - 196.8 (EEK!)
4/17 - 193.4 (phew!)
4/24
Fingers crossed x0 -
This is my first week posting, but I will go back and recap for ya!
SW 260
CW 240.2
GW 238
UGW 150
4/1 - 245.8
4/7 - 244.4
4/14 - 242.2
4/20 - 240.20 -
SW 187
CW 187
GW for April 177
UGW 130
Weigh in
4/6 187
4/13 181
4/20 181.8
4/27
4/300 -
'm in!
SW - 181
CW - 170.5
April GW - 162.5
UGW - 140
How do I plan to achieve my personal goals?
Logging everything, everyday! walking everyda yExercise at least 4x a week.
My weigh in days:
4/1: 170.5
4/8: 170
4/15170
4/22 170
4/290 -
I didn't find this until now but I love the idea!
SW: 163
CW: 158.2
GW for April: 156
UGW: 120
4/2: 163
4/10:159
4/17:157.6
4/24:
Will thre be a group for May?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions