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Lose 5 pounds in April - Open Group
Replies
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February loss 12lbs
March loss 6lbs
SW: 165 2/1/13
CW: 139
GW: 141
Ultimate goal weight is 125
Weigh in Dates: I guess I will do Monday's this month instead of Fridays, it gives me an extra week.
4/1 146
4/8 143
4/15 141
4/22 139
4/29
Total weight lost: 7lbs. I have passed my goal for April.0 -
SW: 204
CW: 192.6
GW: 185
Weigh in Dates:
4/1: 192.6
4/8
4/15
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just started my journey in February....my "renewal" should be to change my exercise up in April. I was doing great first month (feb 17-Mar 17) but got busy/bored/comfortable/whatever and need to get back into a better exercise routine. I have kept the calories/diet in check...but can tell from the slow progress the last two weeks that the exercise is pretty critical for me to make progress.
SW: 192.6
CW: 190.8
GW: 185
Weigh in Dates:
4/1 192.6
4/8 190.8
4/15
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost: 1.8 lbs
Weigh in Dates:
4/1 192.6
4/8 190.8
4/15 187.6
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost: 5 lbs
Weigh in Dates:
4/1 192.6
4/8 190.8
4/15 187.6
4/22 185.6
4/28
End of Month (or whatever weigh in days you use)
Total weight lost: 7 lbs0 -
SW: 184
CW: 174
GW: 169 (UG 140)
Weigh in Dates:
4/1 174
4/8 174
4/15 171.4
4/22 170.4
4/30
Total weight lost:
Just for fun: Spring is a time of renewal and rebirth. What new event, habit or change are you going to accomplish this month?
Less time on the couch, more time walking with my kids!0 -
SW: 210
CW: 169.6 (end of March)
GW: 164.0 (goal for the end of April)
Weigh in Dates:
4/1: 169.8
4/8 (4/7): 167.6
4/15: didn't weigh
4/22: 166.0
4/28:
End of Month:0 -
SW: 205.4
CW: 205.4
GW (for April): 200.00
UGW: 145lbs
Weigh in Dates:
4/1 -
4/8 - 205.4
4/15 - 205.8
4/22 - 204.8
4/280 -
SW: 221 (October 2012)
CW: 172.8
GW: 167
Weigh in Dates:
4/1 172.8
4/8 168.6
4/15 168.4
4/22 170 (BOO....I GAINED.......GOTTA WORK EXTRA HARD THIS WEEK!)
4/28
End of Month (or whatever weigh in days you use)0 -
SW: 207
CW: 157.6
GW: Ideally 150, but I'll just go with 152 for now! xD
Weigh in Dates:
4/1 - 157.6
4/8 - 155.7 (-1.8)
4/15 - 156 (+.3)(
4/22 - 155.4 (-.6)
4/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Okay, so I'm a little late for this, but let's do it anyway!
SW: 200.4 lbs
CW: 200.4 lbs
GW: 190 lbs
UGW: 150 lbs
Weigh in Dates:
4/15: 195.55 lbs (loss of 4.8 lbs)
4/22: 193 lbs (loss of 2.6 lbs) (total loss so far 7.4 lbs)
4/28:
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Weigh in Dates:
4/1 :142
4/8 :139.4(-2.6)
4/15:137.5(-1.9)
4/22:137.7(No loss)
4/28:
4.5 pounds lost!0 -
count me in please, thought i already did this so it might be duplicate
Weigh in Dates:
4/1 169.0
4/8 168.5
4/15 168
4/22 167.5
4/280 -
SW: (Starting weight) 185
CW: (Current weight)184
GW: (Goal weight for the month) 180
Weigh in Dates:
4/20 185
4/22 184
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
I saw this too late.0
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count me in please, thought i already did this so it might be duplicate
Weigh in Dates:
4/1 169.0
4/8 168.5
4/15 168
4/22 167.5
4/280 -
yeah I saw that loss (10.5) and was like WOW biggest loser weight loss0
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Name/ real name: astrotam / Tammy
Goal weight on April 30: 152.6 (but really hoping to be in the 140s again!!!)
SW: 178 (Jan. 2013)
CW: 157 (April 5)
GW: 149 (end of April)
UGW: 130
H: 5'4
Weigh in Dates:
4/1 - 157.6
4/8 - 157.2 (I seem to have hit a plateau)
4/15 - 155.8 (beat that plateau! I was 155.0 on Wednesday!)
4/22 - 154.0
4/28
End of Month
Total weight lost in April: 3.6 pounds
Just for fun: Spring is a time of renewal and rebirth. What new event, habit or change are you going to accomplish this month?
I became a C25K graduate last Monday (4/15), and I ran my first 5K on Saturday! I had 2 goals: a) to run the entire 5K, and b) to finish within 40 minutes. I finished in 35:16 and never slowed to a walk!!! Time to start 5to10K!0 -
Spring Inspiration!
SW: 182.0
CW: 178.6
GW: 150
4/8- 180.2 This week it is adding 10 minutes of abs daily!
4/15-178.6 Same goal as last week!!
4/22-178.4 limit in between snacks - healthy options or drink water!0 -
Glad to see everyone is going strong and still doing well!
SW: 274.6 (original)
CW: 218.2
GW: 213.2
Weigh in Dates:
4/1 - 218.2
4/8 - 214.4
4/15 - 214.0
4/22 - 212.8
4/28 -
End of Month
Total weight lost: 5.4 lbs so far!
Congrats on all the progress, everyone!0 -
SW:184-5 (Original)
CW: 124.2
GW: 110-115
Weigh in Dates:
4/1 :124.2
4/8 123
4/15 :(125
4/22 : 124
4/29
End of Month (or whatever weigh in days you use)
Total weight lost:
[/quote]0 -
March Weight Loss: -15.5
CW: 183.5
GW: 175.0
Weigh in Dates:
4/1 183.5
4/8 183.0 (-0.5) Not a great:ohwell: week!!!
4/15 Skipped weigh in
4/22 180.0 (-3.0)
4/28
Total weight lost: -3.50 -
Had an indulgent weekend...No real loss this week
SW: 210
CW: 190
GW: 185
Weigh in Dates:
4/1: 190
4/8: 189
4/15: 188
4/22: 188
4/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: Spring is a time of renewal and rebirth. What new event, habit or change are you going to accomplish this month?
Been hitting the gym, going to go 3 times a week and run 2-3 times a week, if I can. Don't think I'll make the 5 pounds this month but I'll keep at it!0 -
SW: 167lbs
CW: 163lbs
GW (for April): 157lbs
UGW: 140lbs
Weigh in Dates:
4/1- 163lbs
4/8- 160 lbs
4/15- 159 lbs
4/22- 157 lbs (YAY! I made my goal weight and there is still one more week!!!)
4/28
End of Month (or whatever weigh in days you use)0 -
My update for April 22;
SW: (169 lbs)
CW: (161)
GW: ( 156)
EW: (130)
Weigh in Dates:
4/1(161) :noway:
4/8 ( 161)
4/15( 159)
4/22 ( 158) :drinker:
4/28
End of Month (or whatever weigh in days you use)
Not what I was hoping for but I did lose 1lb :ohwell: guess all we can do is try.
I wish for the weight to pour off of... us all...
Liz0 -
This week update for 22/04/13
I joined MFP on 29/3/13 after losing nearly 4 stones with Slimming World.
SW: 328
CW: 278
GW: 230 (my first goal)
Weigh in Dates:
4/01 - 278
4/08 - 272
4/15 - 270
4/22 - 269
4/28 -
Goal Weight loss for the end of April - 10lbs
Total weight lost:
I would like to add 3 sessions per week using my exercise DVDs and walking 2-3 per week by the end of the month.0 -
Starting weight:167.2( 10th Jan 2013)
Current weight:136.8.Height 5' 0''
Weigh in Dates:
4/1 :142
4/8 :139.4(-2.6)
4/15:137.5(-1.9)
4/23:136.8(-0.8)
4/30:
5.3 pounds lost! (1.8 pound left for April goal, cross fingers)0 -
SW: 151
CW: 147.5
GW: 142.5 (for month)
Weigh in Dates:
4/1 147.5
4/8 143.5
4/15 144.00
4/22 143.5
4/280 -
SW: 254.7 (115.8kgs)
CW: 230.5 (104.8kgs)
GW: 225.5 (102.5kgs)
Weigh in Dates:
4/1 : 230.5 (104.8 kgs)
4/8: 232.9 (105.9). Gain this week for lots of reasons.....on track for a better week next week.
4/15: 229 lbs (104.1 kgs) yay lost the water weight from sodium plus back on track!
4/22: 228.1 lbs (103.7 kgs)
4/28
End of Month0 -
SW-188
CW-177
Aprils goal=169
GW-120
Weigh in Dates:
4/2-175.6(1.4)
4/9-174.6(1)
4/16- 174.3(0.3)
4/23- 170.8(3.5)
4/30 -
End of Month (or whatever weigh in days you use)
Total weight lost:5.120 -
SW: 150
CW: 140
GW for April: 137
UW: 130-135 not sure yet
Weigh in Dates:
4/1 142
4/8 141
4/15 140.5
4/22 140
4/280 -
First time in, but after falling off the wagon and trying to clutch at anything I took Easter weekend off and now im back on it.
SW: 196
CW: 162.2
GW: 156
Weigh in Dates:
4/2 162.2
4/9 161.2
4/16 159.8
4/23 159
4/30
End of Month (or whatever weigh in days you use)
Total weight lost:
My goal for this month is to get back on it! I want to go on holiday in August and have about 25 lbs to lose before then!0 -
Sounds like a plan to me!
SW: 228
CW: 180.6
GW (April): 175.5
UGW: 160-170? Not sure yet.
My last weight is from 4/3, so I guess I'll use Wednesdays
Weigh in Dates:
4/3: 180.6
4/10: 179.4
4/17:178.4
4/24: 179.6 (whoops)
5/1
Total weight lost:
I'd like to add in few kettlebells classes this month. I've only tried it once and loved it (but I could hardly walk for the rest of the week and it's made me reluctant to have another go).0
This discussion has been closed.
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