We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

5'4 Ladies who went from 190-145?

Nikki_WantsIt
Nikki_WantsIt Posts: 204 Member
edited January 22 in Success Stories
I've come down to 190 from 224....
I have set my new weight goal to 145.. Just needing some photos for inspiration.. :D
«1345

Replies

  • Stefanny91
    Stefanny91 Posts: 223 Member
    This is my goal .... come on there must be someone out there who has done it and has pictures to motivate us!!!!
  • miss_sneakz
    miss_sneakz Posts: 33 Member
    I'm not quite there yet. I have just weighed in at 158.5 on Saturday, but I am 5'4!

    The pictures read, January, 177 lbs, March 163 lbs and April 159.5 lbs.

    Hope this helps a bit! Good luck to you! You can definitely do it!
    Congrats on your progress so far! Amazing!

    EA460406-BE7C-4838-84F0-F0DD113C7220-8087-0000031AD2F07ED6.jpg
  • amyrrector
    amyrrector Posts: 20
    See my profile picture. I was 200 now 150.. thats the exact same shirt with 50lbs difference.
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
    I'm 5'3 and 3/4 :) Starting weight was 192 and the weight in the pic on the right is about 142 ish...

    BF.jpg
  • valentine069
    valentine069 Posts: 1 Member
    congrats on the weight loss. you coul always get inspiration pics on weightwatchers, or you tube. i love using myfitnesspal. it keeps one on track, if you remember to save it on your phone. the key to my weight loss is walking an hour a day at a brisk pace. If you need to break it up, 30 min at lunch and 30 min after supper.
  • kjh0920
    kjh0920 Posts: 14 Member
    I am 5'4". I started at around 190, I am down to 141 or so now. I have a picture in my profile. I will see if I can upload a better picture later. Good luck ladies! I am still on the journey, wanting to get lose around probably 15-20 more. Just lots of self control and hard work!
  • GracefulDancer4Christ
    GracefulDancer4Christ Posts: 419 Member
    I have the same goal weight too:) seeing pictures keep me motivated
  • amdarosa619
    amdarosa619 Posts: 98 Member
    I'm 5'3 and 3/4 :) Starting weight was 192 and the weight in the pic on the right is about 142 ish...

    BF.jpg

    You look amazing, congratulations.

    Ugh, I feel like I will never get there. My eating and exercise habits have changed so much for the better in the past three months and I always bobble around the same 5 pound range...lose 3 pounds, gain two pounds, lose 1 % body faat, gain 2 % body fat...meh :(
  • sylf1966
    sylf1966 Posts: 52
    5'4" Heaviest ever 220lb and CW 155; I lost weight before joining MFP and I am fortunate to have found this website! I am currently down 1/2 of way to my MFP set goal of 30lbs. MFP SW 169, CW 155. I know I need to post pics, will make it a goal! :)
  • Amym26
    Amym26 Posts: 83 Member
    I went from 205 to 144 where I am currently.
  • angeliqueann
    angeliqueann Posts: 213 Member
    I'm 5'3, 145....

    I have pics on my profile....

    I posted my success story here htere are pics. =D

    http://www.myfitnesspal.com/topics/show/934180-finally-i-get-to-post-my-success-story-185-days-on-mfp
  • soldiergrl_101
    soldiergrl_101 Posts: 2,205 Member
    This is my goal as well
  • jon3s
    jon3s Posts: 2 Member
    around 195:
    2d8d419a-27da-4bd5-8444-067940457a22_zps114ab19b.jpg

    at 145lb
    d35a5079-2553-40e1-aafe-d22862668652_zps490f257b.jpg
  • JusDoIt4
    JusDoIt4 Posts: 21
    This is my goal too! Good luck ladies
  • PamGeirng
    PamGeirng Posts: 165 Member
    I am 5'4" and started out at 187 and my goal is 145. I really like what I see so far with the before and after pics. I am currently at 166. 145 looks really good on our height by what I see in the pictures so I am glad that is what I set.
  • 77tes
    77tes Posts: 8,742 Member
    That is close to describing me. I don't have time to tell much now, but check out my blogs (there are only 2).
    http://www.myfitnesspal.com/blog/77tes
    Good luck! :flowerforyou:
  • rosichick
    rosichick Posts: 80 Member
    I am 5ft 3 I weigh 173 I started out weighing 198... Eeeeek I know!!! My goal weight is 135. So I hope to see more results soon!!
  • BigSexy0_0
    BigSexy0_0 Posts: 57
    bump
  • TLHarwick
    TLHarwick Posts: 44 Member
    5'4. Was 191, got down to 127, I am now 132 since adding in weight training. No pics on the iPad but I have some on the computer!
  • ShallaLovee1
    ShallaLovee1 Posts: 356 Member
    I'm almost there.. Last time I weighed in I was 168.8. Started at 203.

    20530av.jpg

    insjtt.jpg

    2u6ibnq.jpg

    Recent pictures just taken today

    zlf76s.jpg

    33dcw06.jpg

    2ro70x2.jpg

    Still have a long way to go but I'm doing it!
  • itstheamarie
    itstheamarie Posts: 12 Member
    I am in a similar situation. I started at 222 and am down to 187. What is all of your intake and activity like?
  • goldied01
    goldied01 Posts: 149 Member
    I started at 197 (size 14/16) and am down to 151 (size 8). Not sure how to add the pictures, though...can someone help me?
    Thanks.
  • Clemens
    Clemens Posts: 78
    I need motivation as well, I'm 183 now and want to be at 150, will reevaluate once I reach that goal, good luck, add me if you like
  • ShallaLovee1
    ShallaLovee1 Posts: 356 Member
    I started at 197 (size 14/16) and am down to 151 (size 8). Not sure how to add the pictures, though...can someone help me?
    Thanks.

    A size 8? Dude that's awesome! I just use tinypic.com and upload my pictures then copy the forum link. Paste it on a forum and change the from that tothen post! To the comment above yours. I eat a range from 1300-1700. I do Insanity, slowly throwing in some strength training so I can tone faster and gain more strength. Walk, jog when I feel up to it and I do Zumba every now and then.
  • xstarxdustx
    xstarxdustx Posts: 591 Member
    No photos as of right now. 5'5'' and went from 214 to 128.5 though. Keep reminding yourself of what you want and you'll get there.
  • JanaCanada
    JanaCanada Posts: 917 Member
    I don't have any "before" pictures because, quite honestly, I HATED to have pictures taken of my fat self. I'm a shrimpy 5'3" small. Started MFP in Sept. 2012 at 225.5 lbs, and now weigh 181.5 lbs. and still going strong.

    Oh, and I'm 53 years young, too. With 2 bad knees. And arthritis. :drinker: If I can do this, anyone can.
  • strongwalker
    strongwalker Posts: 2
    Way to go:)!!! Your comment inspired me! Thanks and keep on keeping on!!!
    To the post above me.....but all of you all inspire me....Thanks so much:)!!!
  • ShallaLovee1
    ShallaLovee1 Posts: 356 Member
    It's crazy that I have no body pictures of me in 2012 only my before pictures everything else is just face shots.. Anyways I can't wait till I look good clothes off! Gotta get on that lifting heavy!

    Old pic 2011

    5yunmc.jpg

    Taken a few weeks ago 2013

    182m46.jpg

    I also don't really see a big difference but progress is progress even if I don't see it right now. I also know that every body is different so I can't compare my body shape to others. I need to stop that.
  • katedevall
    katedevall Posts: 240 Member
    I'm 5'6" does that count?
  • SimplyDenyse
    SimplyDenyse Posts: 124 Member
    Im 5'4 and started at 187lbs.. Currently at 166lbs.. I Have pics in my profile, getting there.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!