Slow Cooked Pineapple Chicken w/Veggies
wolfpack77
Posts: 655
in Recipes
Slow cooked chicken with veggies and pineapple. Spread over white or brown rice or all by itself if you're watching carbs. You will need a crock pot or similar slow cooker. Comes out sweet and tender, with very good nutrition. I make this for my family on occasion, they love it!
Ingredients:
2lbs trimmed chicken breast, cut into large strips
1 large green bell pepper, sliced
1 large red bell pepper, sliced
1 large carrot, sliver cut
1 medium onion, cut into medium size pieces
1/4 cup brown sugar
1/3 cup soy sauce (low sodium)
1 20oz can of sliced pineapple (including juice)
Simply cut up ingredients and combine in slow cooker. Cook 6-8 hours on low. Makes about 7-8 1 cup servings.
Per serving:
Calories: 260
Carbs: 20
Protein: 30
Fat: 4
Fiber: 2
Sugar: 17
Does not include rice.
Ingredients:
2lbs trimmed chicken breast, cut into large strips
1 large green bell pepper, sliced
1 large red bell pepper, sliced
1 large carrot, sliver cut
1 medium onion, cut into medium size pieces
1/4 cup brown sugar
1/3 cup soy sauce (low sodium)
1 20oz can of sliced pineapple (including juice)
Simply cut up ingredients and combine in slow cooker. Cook 6-8 hours on low. Makes about 7-8 1 cup servings.
Per serving:
Calories: 260
Carbs: 20
Protein: 30
Fat: 4
Fiber: 2
Sugar: 17
Does not include rice.
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Replies
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mmm that sounds good!0
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That sounds really good. I'm adding this to my recipe box!0
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Sounds good.Thanks for sharing0
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Sounds good!0
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Thank you for sharing - sounds yummy0
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Yummy!!!0
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Yum0
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Sounds great! Will have to try this!0
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Sounds yummy- bump for later maybe I can make this for tomrw dinner0
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This looks great and no packaged spices/soups awesome. Thanks for sharing!0
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bump! Sounds delicious!! Thanks0
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Bump0
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Just realized I have all of this on hand except for the pineapple. We are so having this tomorrow!0
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gonna try!0
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Literally making right now...
Threw a tbsp of Thai chili garlic paste in there for some heat.
I'm excited.0 -
Bump so I can come back to this!0
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bump0
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That sounds awesome! I will have to try it this week.0
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Looks good! Thanks!0
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With slow cookers, do you put in the meat raw or pre-cooked?0
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