Comparison pics = motivation. share yours..
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These before/after pics are amazing. You're all inspiring!0
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You look awesome!!!0
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Roughly 90 days, eating at about an average 300-500cal/day deficit, performing heavy bodyweight lifts 3x a week, zero cardio:
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Great job!0
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SW:320
CW: 231
Weight in after pictures around 240
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Great pics! Such inspiration!0
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I loved looking at comparison pics when I was trying to lose. I use to watch infomercials just to see the before and after pics. :happy:
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Before
18 lbs down!
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Everyone looks amazing ..0
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This is from the last month, using IPOARM.
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You're results are amazing! You can tell you do a lot of core work which is making your lower back muscles strong, giving you better posture and that lean midsection and I can see a nice 6 pack forming! I look similar to your before photo so I can't wait till I look like you do. Thank you for the inspiration!!!0
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Not as impressive as most, but still pleased with my 18lbs loss
HOW DID U GET UR TUMMY TO GO DOWN?
I didn't realise I had a swayback to fix! But now you say it maybe my back is abit dodgy looking!!
I did the 30day shred youtube vidalas tarting at level one building up to level three and used MFP calorie counting to lose my stomach, I do at least 30minutes to an hour walking a day to get my bum and thighs down.0 -
You're results are amazing! You can tell you do a lot of core work which is making your lower back muscles strong, giving you better posture and that lean midsection and I can see a nice 6 pack forming! I look similar to your before photo so I can't wait till I look like you do. Thank you for the inspiration!!! I am also a 60 day shred girl and you do a lot of core work in her video, really the whole thing. What ever your doing is working well!0
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let's hope this works. here is a face comparison of my progress! i used to hate taking pictures face forward, but now i feel much better about it. i know it's probably not much but it's some progress!
i'm 5'0. highest is 177 and now i am 148. 18 more pounds til my goal weight ATM!
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Wow, you have done a great job!0
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I'm new to this but every1 looks great. Wow.......I can't wait when I see my weight fall off.0
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