small weight difference,big physical transformation,pics plz
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Please Bhbarros tell us what you did !! O_O
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Bump for interest.
Would love to see more I've been doing a lot of strength training for the past 2 months, and have lost almost nothing.. but several inches. So I need some motivation.0 -
Difference of 3 lbs and 30 days!
Whoa! What did you do?0 -
Hmm 3lbs wow putting me to shame lol.0
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I'm so happy for you! Thank you for sharing your progress. I'm doing the 12 week Body for Life Program too. (I'm right in the middle of week 4.) I can't get over how much your body has changed in 12 weeks... amazing :happy:0
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Difference of 3 lbs and 30 days!
Whoa! What did you do?
Ripped in 30. I'd never done anything before. I'm kinda shocked as the change seems to have stuck well! And thank you!0 -
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thanks for posting. That's a big difference for 1-2 lbs. you motivated me to take a before pic. (and it's not pretty....)0
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Wow! that's an amazing 2 lb loss. We should all throw our scales away!0
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LOVE this thread. Can't wait to see the results I get from weight lifting - part way through burn phase of Chalean Extreme. Great work everyone!!0
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good job girls.
i dont think i am gonna notice a change until i lose some pant sizes lol0 -
I see the photos of the lovely lady who did body for life program - you look fab.
I really wish i had taken photos of my before / after shots when i did it!!
I do recall that i went from and Aussie sz 14 to sz 10 clothing - thats loads of difference in measurements but im pretty confident i only lost 6kg in "scale weight"
Body For Life is a great program for anyone starting out or full of fitness knowledge. Yes its quite challenging for the first 2-3 weeks - just like any new routine it takes a bit of extra effort to get familiar with it - but i have never seen anyone who hasnt benefited from doing it.0 -
Anyone got some time to let me know how you upload your transformation photos? Would love to be able to do that each month! Extra motivation when you think your not changing!!! Thanks in advance!0
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Everyone looks so amazing! I've only just started really focusing on my health and fitness, and seeing everyone's progress has been so inspiring.0
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Everyone looks great0
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Really inspiring!0
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