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In Place of a Road Map: Short N' Sweet
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Thanks!!0
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Thank you.0
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Great synopsis.
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Well put!0
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Thanks0
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So needed this today! Thanks! This is pure awesomeness!0
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This thread was something of an epiphany for me...is there any way MFP could put it in the Links You Want To Return To Again section for easy access?
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Ok, my biggest question is the whole activity level thing. I am picking up a starters strength training program for 20-30mins 3x/week. Plus, MWFSa I do 20 mins of treadmill brisk walking on a steep incline and TTHSu I do 10 mins of elliptical at a pretty high resistance. Other than that, I kinda just sit around in class. Would that be light or moderate?
And as always, very informative post!0 -
Bump to keep for reference.
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:flowerforyou:0
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Thanks!.. sucks for me, though. My BMR is only 1283, and only have 23 pounds to lose, which means slowww. Thanks for the info. 0
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Bump to read tonight :-)0
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Bumpity bump0
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thanks !0
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Calculating in the morning! I was clearly underestimating my activity level, thanks so much for clarifying for me!0 -
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