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In Place of a Road Map: Short N' Sweet

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  • Posts: 36
    Thanks!!
  • Posts: 40 Member
    Thank you.
  • Posts: 1,722 Member
    Great synopsis. :)
  • Posts: 3,452 Member
    Bump
  • Posts: 963 Member
    Well put!
  • Posts: 195
    Thanks
  • Posts: 289
    bump
  • Posts: 287 Member
    So needed this today! Thanks! This is pure awesomeness!
  • Posts: 155 Member
    bump
  • Posts: 533 Member
    This thread was something of an epiphany for me...is there any way MFP could put it in the Links You Want To Return To Again section for easy access?

    Bump...
  • Posts: 87
    Ok, my biggest question is the whole activity level thing. I am picking up a starters strength training program for 20-30mins 3x/week. Plus, MWFSa I do 20 mins of treadmill brisk walking on a steep incline and TTHSu I do 10 mins of elliptical at a pretty high resistance. Other than that, I kinda just sit around in class. Would that be light or moderate?

    And as always, very informative post!
  • Posts: 53 Member
    Bump to keep for reference. :wink:
  • Posts: 171 Member
    :flowerforyou:
  • Posts: 309 Member
    Thanks!.. sucks for me, though. My BMR is only 1283, and only have 23 pounds to lose, which means slowww. Thanks for the info. :smile:
  • Posts: 17
    Bump to read tonight :-)
  • Posts: 164 Member
    bump
  • Posts: 162 Member
    Bumpity bump
  • Posts: 521 Member
    thanks !
  • Posts: 771 Member
    Bump
    Calculating in the morning! I was clearly underestimating my activity level, thanks so much for clarifying for me!
  • Posts: 227
    bump
  • Posts: 77
    bump
  • Posts: 1,650 Member
    super bump
  • Posts: 672 Member
    Bump, for reference!
  • Posts: 5,561 Member
    Ok, my biggest question is the whole activity level thing. I am picking up a starters strength training program for 20-30mins 3x/week. Plus, MWFSa I do 20 mins of treadmill brisk walking on a steep incline and TTHSu I do 10 mins of elliptical at a pretty high resistance. Other than that, I kinda just sit around in class. Would that be light or moderate?

    And as always, very informative post!

    Start with the higher number for a few weeks.
    See what your stats look like in a month.
    ;)
  • Posts: 145 Member
    Thanks for this!! I was struggling a lot with stalling & not losing, but at the same time got nervous every time I put my numbers in and got around 1800 cals.

    Since I've been doing around 1200-1300 (under my BMR) for awhile now, should I gradually increase up to 1800 or just increase all at once?

    Also, I'm assuming initial weight gain should be expected since I'm increasing my cals from eating so little for an extended period of time. How long should I wait to see if the numbers I got are working out before I need to recalculate or increase/decrease? Around a month?
  • Posts: 2,833 Member
    Why the hell complicate things? I eat well but sensibly, I log everything I eat, I lift weights ( 5 lbs), I do cardio as well as farm work.. I have been down in weight EVERY weigh in. I've lost about 12" around my waist, the pants I bought 80 days ago are falling off my *kitten*, I have more energy, strength, and stamina. My arms don't jiggle at all anymore, my rear end is firmer and higher. I'm perfectly happy with my progress and delighted with the way I look and feel. I don't know my BMR, TDEE, or body fat percentage, nor do I care.
  • Posts: 5,561 Member
    Why the hell complicate things? I eat well but sensibly, I log everything I eat, I lift weights ( 5 lbs), I do cardio as well as farm work.. I have been down in weight EVERY weigh in. I've lost about 12" around my waist, the pants I bought 80 days ago are falling off my *kitten*, I have more energy, strength, and stamina. My arms don't jiggle at all anymore, my rear end is firmer and higher. I'm perfectly happy with my progress and delighted with the way I look and feel. I don't know my BMR, TDEE, or body fat percentage, nor do I care.

    Awesome!
    This isnt for everyone and sure we have different goals and such.
    It looks like youve found what works for you.
    when you plateau give this a shot!
    It may be what brings you out and on your way again.
  • Posts: 5,561 Member
    Thanks for this!! I was struggling a lot with stalling & not losing, but at the same time got nervous every time I put my numbers in and got around 1800 cals.

    Since I've been doing around 1200-1300 (under my BMR) for awhile now, should I gradually increase up to 1800 or just increase all at once?

    Also, I'm assuming initial weight gain should be expected since I'm increasing my cals from eating so little for an extended period of time. How long should I wait to see if the numbers I got are working out before I need to recalculate or increase/decrease? Around a month?

    slow and steady wins the race.
  • Posts: 592 Member
    Bump for refernce
  • Posts: 15 Member
    Bump for later!
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